Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,051 | 1:58.4 |
| 202 | Tom Main | 51 | NZL | 4,050 | 1:58.5 | ||
| 202 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,050 | 1:58.5 |
| 202 | Push Don't Pull | 54 | Seoul | KOR | RowingDang | 4,050 | 1:58.5 |
| 202 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 4,050 | 1:58.5 | |
| 206 | Lasse Saetre | 50 | NOR | 4,047 | 1:58.6 | ||
| 206 | Alejandro Giraldo | 52 | Cali | COL | 4,047 | 1:58.6 | |
| 208 | Mark Bradford | 56 | CA | USA | 4,046 | 1:58.6 | |
| 209 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,045 | 1:58.6 | |
| 210 | Glenn Scheie | 42 | NOR | 4,044 | 1:58.6 | ||
| 210 | Dan Close | 57 | GBR | 4,044 | 1:58.6 | ||
| 210 | Todd Roberts | 55 | Sheridan, IN | USA | 4,044 | 1:58.6 | |
| 213 | Sam Varano | 54 | USA | 4,041 | 1:58.7 | ||
| 214 | Justin Siemian | 33 | USA | 4,040 | 1:58.8 | ||
| 215 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,039 | 1:58.8 |
| 216 | Hector Galarza | 46 | PUR | 4,038 | 1:58.8 | ||
| 217 | Jean Sébastien Vecten | 48 | FRA | 4,037 | 1:58.9 | ||
| 218 | Paul Dubois | 26 | FRA | 4,034 | 1:58.9 | ||
| 218 | Ryan Minzy | 50 | USA | 4,034 | 1:58.9 | ||
| 218 | Nicolas LORIQUE | 42 | FRA | 4,034 | 1:58.9 | ||
| 218 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,034 | 1:58.9 | |
| 222 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 4,030 | 1:59.1 | |
| 222 | Javier Yu | 28 | USA | 4,030 | 1:59.1 | ||
| 224 | Eric Lyman | 48 | USA | 4,029 | 1:59.1 | ||
| 225 | Timothée Carayol | 41 | GER | 4,028 | 1:59.1 | ||
| 225 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,028 | 1:59.1 |
| 225 | Stefan Hofmann | 42 | GER | 4,028 | 1:59.1 | ||
| 225 | Lauren Frischman | 19 | USA | 4,028 | 1:59.1 | ||
| 229 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,027 | 1:59.1 |
| 229 | Stephen Richardson | 67 | Hanover, ME | USA | 4,027 | 1:59.1 | |
| 229 | jim foley | 63 | yonkers, NY | USA | 4,027 | 1:59.1 | |
| 232 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,025 | 1:59.2 |
| 232 | McKay Parkinson | 30 | USA | 4,025 | 1:59.2 | ||
| 234 | John Waring | 60 | Toronto, ON | CAN | 4,021 | 1:59.3 | |
| 235 | Duncan MacCannell | 48 | MA | USA | 4,020 | 1:59.4 | |
| 235 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,020 | 1:59.4 |
| 235 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,020 | 1:59.4 |
| 238 | Fabian Hartmann | 40 | GER | 4,019 | 1:59.4 | ||
| 239 | Jon Drnek | 50 | USA | 4,017 | 1:59.4 | ||
| 240 | Brendan Warrell | 38 | AUS | 4,016 | 1:59.5 | ||
| 241 | Michael Senn | 32 | SUI | 4,015 | 1:59.5 | ||
| 241 | LaRon Lewton | 43 | USA | 4,015 | 1:59.5 | ||
| 243 | Arkad Yousif | 36 | Skokie, IL | USA | 4,014 | 1:59.5 | |
| 244 | Alexandre Mogis | 39 | FRA | 4,013 | 1:59.6 | ||
| 244 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,013 | 1:59.6 |
| 246 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,012 | 1:59.6 |
| 247 | Johan van Vlerken | 55 | NED | 4,011 | 1:59.6 | ||
| 247 | Benjamin Le Berre | 40 | FRA | 4,011 | 1:59.6 | ||
| 249 | Steph Steph | 55 | FRA | 4,010 | 1:59.7 | ||
| 249 | Thomas Woolley | 41 | Cumbria | GBR | 4,010 | 1:59.7 |