Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Logan Horstman | 30 | USA | 4,055m | 1:58.3 | ||
| 202 | James Bryant | 52 | Houston , TX | USA | 4,052m | 1:58.4 | |
| 203 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,051m | 1:58.4 |
| 204 | Tom Main | 51 | NZL | 4,050m | 1:58.5 | ||
| 204 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,050m | 1:58.5 |
| 204 | Push Don't Pull | 54 | Seoul | KOR | RowingDang | 4,050m | 1:58.5 |
| 204 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 4,050m | 1:58.5 | |
| 208 | Lasse Saetre | 50 | NOR | 4,047m | 1:58.6 | ||
| 208 | Alejandro Giraldo | 52 | Barcelona | ESP | 4,047m | 1:58.6 | |
| 210 | Mark Bradford | 56 | CA | USA | 4,046m | 1:58.6 | |
| 211 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,045m | 1:58.6 | |
| 212 | Glenn Scheie | 42 | NOR | 4,044m | 1:58.6 | ||
| 212 | Dan Close | 57 | GBR | 4,044m | 1:58.6 | ||
| 212 | Todd Roberts | 55 | Sheridan, IN | USA | 4,044m | 1:58.6 | |
| 215 | Sam Varano | 54 | USA | 4,041m | 1:58.7 | ||
| 216 | Justin Siemian | 33 | USA | 4,040m | 1:58.8 | ||
| 217 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,039m | 1:58.8 |
| 218 | Hector Galarza | 46 | PUR | 4,038m | 1:58.8 | ||
| 219 | Jean Sébastien Vecten | 48 | FRA | 4,037m | 1:58.9 | ||
| 220 | Paul Dubois | 26 | FRA | 4,034m | 1:58.9 | ||
| 220 | Ryan Minzy | 50 | USA | 4,034m | 1:58.9 | ||
| 220 | Nicolas LORIQUE | 42 | FRA | 4,034m | 1:58.9 | ||
| 220 | Simonas Stankūnas | 48 | LTU | 4,034m | 1:58.9 | ||
| 224 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 4,030m | 1:59.1 | |
| 224 | Javier Yu | 28 | USA | 4,030m | 1:59.1 | ||
| 226 | Eric Lyman | 48 | USA | 4,029m | 1:59.1 | ||
| 227 | Timothée Carayol | 41 | GER | 4,028m | 1:59.1 | ||
| 227 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,028m | 1:59.1 |
| 227 | Stefan Hofmann | 42 | GER | 4,028m | 1:59.1 | ||
| 227 | Lauren Frischman | 19 | USA | 4,028m | 1:59.1 | ||
| 231 | Joseph Overocker | 48 | NC | USA | 4,027m | 1:59.1 | |
| 231 | Stephen Richardson | 67 | Hanover, ME | USA | 4,027m | 1:59.1 | |
| 231 | jim foley | 63 | yonkers, NY | USA | Marist College | 4,027m | 1:59.1 |
| 234 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,025m | 1:59.2 |
| 234 | McKay Parkinson | 30 | USA | 4,025m | 1:59.2 | ||
| 236 | John Waring | 60 | Toronto, ON | CAN | 4,021m | 1:59.3 | |
| 237 | Duncan MacCannell | 48 | MA | USA | 4,020m | 1:59.4 | |
| 237 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,020m | 1:59.4 |
| 237 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,020m | 1:59.4 |
| 240 | Fabian Hartmann | 40 | GER | 4,019m | 1:59.4 | ||
| 241 | Jon Drnek | 50 | USA | 4,017m | 1:59.4 | ||
| 242 | Brendan Warrell | 38 | AUS | 4,016m | 1:59.5 | ||
| 243 | Michael Senn | 32 | SUI | 4,015m | 1:59.5 | ||
| 243 | LaRon Lewton | 43 | USA | 4,015m | 1:59.5 | ||
| 245 | Arkad Yousif | 36 | Skokie, IL | USA | 4,014m | 1:59.5 | |
| 246 | Alexandre Mogis | 39 | FRA | 4,013m | 1:59.6 | ||
| 246 | Blaine Gellert | 41 | USA | 4,013m | 1:59.6 | ||
| 248 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,012m | 1:59.6 |
| 249 | Johan van Vlerken | 55 | NED | 4,011m | 1:59.6 | ||
| 249 | Benjamin Le Berre | 40 | FRA | 4,011m | 1:59.6 |