Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Neal Carter | 67 | CAN | 5,231m | 2:00.4 | ||
| 202 | S D | 45 | VT | USA | 5,229m | 2:00.4 | |
| 203 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 5,224m | 2:00.5 |
| 203 | Tim Row | 47 | USA | 5,224m | 2:00.5 | ||
| 205 | Luigi Di Ceglie | 38 | ITA | 5,223m | 2:00.6 | ||
| 206 | Andrew Ready | 40 | USA | U.S. Coast Guard | 5,222m | 2:00.6 | |
| 207 | Simonas Stankūnas | 48 | LTU | 5,218m | 2:00.7 | ||
| 208 | Alice Macphillamy | 38 | AUS | 5,208m | 2:00.9 | ||
| 209 | Justin Treinish | 28 | USA | 5,206m | 2:01.0 | ||
| 210 | Nicola Aporti | 46 | ITA | 5,204m | 2:01.0 | ||
| 211 | Tim Martin | 49 | USA | 5,200m | 2:01.1 | ||
| 212 | Joseph Overocker | 48 | NC | USA | 5,199m | 2:01.1 | |
| 213 | Maciej SZY | 46 | POL | 5,198m | 2:01.2 | ||
| 214 | Angel Gatell | 52 | GUAYNABO | PUR | 5,194m | 2:01.2 | |
| 215 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 5,192m | 2:01.3 |
| 216 | Richard Pavitt | 46 | UAE | 5,191m | 2:01.3 | ||
| 217 | Ray Je | 38 | KOR | 5,188m | 2:01.4 | ||
| 218 | J.R. Tarabocchia | 43 | Portland, OR | USA | 5,184m | 2:01.5 | |
| 219 | Sean Fitzsimons | 57 | GBR | 5,183m | 2:01.5 | ||
| 220 | Goran Špoljarić | 59 | CRO | 5,180m | 2:01.6 | ||
| 221 | David Brunton | 54 | Preston | GBR | 5,178m | 2:01.6 | |
| 221 | Jason Rash | - | TX | USA | 5,178m | 2:01.6 | |
| 223 | Lukas Tzeschlock | 31 | GER | 5,177m | 2:01.6 | ||
| 224 | Shane Purtill | 49 | IRL | 5,175m | 2:01.7 | ||
| 224 | Aaron Broad | 54 | USA | 5,175m | 2:01.7 | ||
| 226 | Tobias Rudel | 36 | GER | 5,173m | 2:01.7 | ||
| 227 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 5,171m | 2:01.8 |
| 228 | Timothée Carayol | 41 | GER | 5,168m | 2:01.9 | ||
| 229 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 5,164m | 2:01.9 |
| 230 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,162m | 2:02.0 |
| 231 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 5,161m | 2:02.0 | |
| 232 | David Miner | 56 | USA | 5,159m | 2:02.1 | ||
| 233 | Jean-Christophe GORIOT | 58 | FRA | 5,157m | 2:02.1 | ||
| 234 | Steve Hickling | 49 | GBR | 5,155m | 2:02.2 | ||
| 235 | Mary Baustian | 42 | Tualatin, OR | USA | Lake Oswego Community Rowing (LOCR) | 5,153m | 2:02.2 |
| 236 | Jay Pound | 40 | USA | 5,152m | 2:02.2 | ||
| 236 | Patrick Burrus | 54 | San Diego, CA | USA | 5,152m | 2:02.2 | |
| 238 | Gary Sanchez | 71 | Twain Harte, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,147m | 2:02.4 |
| 239 | Sam Ribnick | 35 | USA | 5,143m | 2:02.4 | ||
| 239 | Phelan Cullen | 37 | CAN | 5,143m | 2:02.4 | ||
| 241 | Kelly Schuering | 32 | USA | 5,139m | 2:02.5 | ||
| 242 | Fabrice Gicquel | 49 | FRA | 5,135m | 2:02.6 | ||
| 243 | Carsten Mack | 53 | Jüchen | GER | 5,133m | 2:02.7 | |
| 244 | Mattia Pradella | 41 | AUS | 5,132m | 2:02.7 | ||
| 245 | István László Németh | 49 | HUN | 5,129m | 2:02.8 | ||
| 246 | Chris Howard | 41 | AUS | 5,124m | 2:02.9 | ||
| 247 | ale strega | 47 | USA | 5,119m | 2:03.0 | ||
| 248 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 5,116m | 2:03.1 |
| 249 | David Walton | 57 | USA | 5,115m | 2:03.1 | ||
| 250 | Hans Buchmeier | 60 | Kulmbach | GER | 5,114m | 2:03.1 |