Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Anderson	58	Cheshire	GBR		3,739m	2:48.4
902	Trudy Kaltner	47		USA		3,734m	2:48.7
903	Valentín Jornet Casanova	50	Valencia	ESP		3,729m	2:48.9
904	Marga Powell	65	WA	USA		3,723m	2:49.2
905	Claudia S.	59		GER		3,721m	2:49.3
906	lennie Lennox	72		GBR		3,718m	2:49.4
906	Stephen Dyke	51		USA		3,718m	2:49.4
908	Sarah Hemfrey	33		GBR		3,717m	2:49.4
909	Gene Kelley	72		USA		3,702m	2:50.1
910	Tobias Gareus	38		GER		3,701m	2:50.2
911	Chen Ge	36		USA	亦可赛艇	3,698m	2:50.3
912	Denise Wood	59		GBR		3,690m	2:50.7
913	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,686m	2:50.9
914	Kevin Spradley	48		USA		3,683m	2:51.0
915	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,675m	2:51.4
916	Julie Crossman	62		GBR		3,663m	2:51.9
917	Laurentius Joseph	40		USA		3,660m	2:52.1
918	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	3,649m	2:52.6
919	David Holsclaw	58		USA		3,639m	2:53.1
920	Bill Riley	56		USA		3,638m	2:53.1
921	Wendelynn Nash	54	Anchorage, AK	USA		3,625m	2:53.7
922	Patricia Woodrich	28		USA		3,620m	2:54.0
923	Camille Bustamante	34	Tampa, FL	USA		3,619m	2:54.0
924	Marcela Irigoyen	48		ARG		3,614m	2:54.3
925	Kiernan Flynn	55		USA		3,607m	2:54.6
926	Jackie Munoz	57		GBR		3,604m	2:54.8
927	Donald Richards	66		USA		3,593m	2:55.3
928	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		3,589m	2:55.5
929	Heidi Gramlich	25		USA		3,585m	2:55.7
930	Mike O	66		USA		3,579m	2:56.0
931	Benjamin Leiber	41		GER		3,578m	2:56.0
932	Angie Barney	57	Monclova, OH	USA		3,576m	2:56.1
933	Nancy Liashek	43		USA		3,566m	2:56.6
934	Curtis Buford	71		USA		3,565m	2:56.7
935	sarah coughlan	50		GBR		3,563m	2:56.8
936	Stacie Petter	47	NC	USA		3,562m	2:56.8
937	Jenna Coy	36	OH	USA		3,559m	2:57.0
938	Kelly Reed	62	Saint Johns, FL	USA		3,555m	2:57.2
938	Sandra Gavin	61	Boulder City, NV	USA		3,555m	2:57.2
940	CA Nicholson	59		USA	CROSSFIT	3,553m	2:57.3
941	Pam Eastermann	47		GER		3,551m	2:57.4
942	Tim Blalock	56		USA		3,548m	2:57.5
943	Frances Baker	64		GBR		3,534m	2:58.2
944	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	3,529m	2:58.5
945	Aanya Deval	17		USA		3,526m	2:58.6
946	Anna Zanoni	51		SUI		3,512m	2:59.3
947	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,509m	2:59.5
948	Dishant Patel	27		USA		3,502m	2:59.8
949	Lisa Bakken	64		USA		3,491m	3:00.4
950	Joanne Papa	-	Wilmington, DE	USA		3,467m	3:01.7