Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,729 | 2:48.9 | |
| 902 | Marga Powell | 65 | WA | USA | 3,723 | 2:49.2 | |
| 903 | Claudia S. | 59 | GER | 3,721 | 2:49.3 | ||
| 904 | lennie Lennox | 72 | GBR | 3,718 | 2:49.4 | ||
| 904 | Stephen Dyke | 51 | USA | 3,718 | 2:49.4 | ||
| 906 | Sarah Hemfrey | 33 | GBR | 3,717 | 2:49.4 | ||
| 907 | Gene Kelley | 72 | Tucson, AZ | USA | 3,702 | 2:50.1 | |
| 908 | Chen Ge | 36 | USA | 亦可赛艇 | 3,698 | 2:50.3 | |
| 909 | Denise Wood | 59 | GBR | 3,690 | 2:50.7 | ||
| 910 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,686 | 2:50.9 |
| 911 | Kevin Spradley | 48 | USA | 3,683 | 2:51.0 | ||
| 912 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:51.4 |
| 913 | Julie Crossman | 62 | GBR | 3,663 | 2:51.9 | ||
| 914 | Laurentius Joseph | 40 | USA | 3,660 | 2:52.1 | ||
| 915 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,649 | 2:52.6 | |
| 916 | David Holsclaw | 58 | USA | 3,639 | 2:53.1 | ||
| 917 | Bill Riley | 56 | IA | USA | 3,638 | 2:53.1 | |
| 918 | Wendelynn Nash | 54 | Anchorage, AK | USA | 3,625 | 2:53.7 | |
| 919 | Patricia Woodrich | 28 | USA | 3,620 | 2:54.0 | ||
| 920 | Camille Bustamante | 34 | Tampa, FL | USA | 3,619 | 2:54.0 | |
| 921 | Marcela Irigoyen | 48 | ARG | 3,614 | 2:54.3 | ||
| 922 | Percy Blakeney | 55 | USA | 3,607 | 2:54.6 | ||
| 923 | Jackie Munoz | 57 | GBR | 3,604 | 2:54.8 | ||
| 924 | Donald Richards | 66 | USA | 3,593 | 2:55.3 | ||
| 925 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 3,589 | 2:55.5 | |
| 926 | Heidi Gramlich | 25 | USA | 3,585 | 2:55.7 | ||
| 927 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:56.0 |
| 928 | Benjamin Leiber | 41 | GER | 3,578 | 2:56.0 | ||
| 929 | Angie Barney | 57 | Monclova, OH | USA | 3,576 | 2:56.1 | |
| 930 | Nancy Liashek | 43 | USA | 3,566 | 2:56.6 | ||
| 931 | Curtis Buford | 71 | USA | 3,565 | 2:56.7 | ||
| 932 | sarah coughlan | 50 | GBR | 3,563 | 2:56.8 | ||
| 933 | Stacie Petter | 47 | NC | USA | 3,562 | 2:56.8 | |
| 934 | Jenna Coy | 36 | OH | USA | 3,559 | 2:57.0 | |
| 935 | Kelly Reed | 62 | Saint Johns, FL | USA | 3,555 | 2:57.2 | |
| 935 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,555 | 2:57.2 | |
| 937 | CA Nicholson | 59 | USA | CROSSFIT | 3,553 | 2:57.3 | |
| 938 | Pam . | 124 | GER | 3,551 | 2:57.4 | ||
| 939 | Tim Blalock | 56 | USA | 3,548 | 2:57.5 | ||
| 940 | Frances Baker | 64 | GBR | 3,534 | 2:58.2 | ||
| 941 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 3,529 | 2:58.5 |
| 942 | Aanya Deval | 17 | USA | 3,526 | 2:58.6 | ||
| 943 | Anna Z | 51 | SUI | 3,512 | 2:59.3 | ||
| 944 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,509 | 2:59.5 |
| 945 | Dishant Patel | 27 | USA | 3,502 | 2:59.8 | ||
| 946 | Lisa Bakken | 64 | USA | 3,491 | 3:00.4 | ||
| 947 | Joanne Papa | - | Wilmington, DE | USA | 3,467 | 3:01.7 | |
| 948 | Lora Rohrer | 58 | USA | 3,452 | 3:02.5 | ||
| 949 | Jürgen Seemann | 62 | Ebern | GER | 3,442 | 3:03.0 | |
| 950 | Marcin Kiczula | 40 | POL | 3,424 | 3:03.9 |