Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,979m | 2:38.3 |
| 852 | Sarah Schultheis | 38 | USA | 3,973m | 2:38.5 | ||
| 853 | Wendy Aston | 58 | GBR | 3,963m | 2:38.9 | ||
| 854 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,959m | 2:39.1 | |
| 855 | Kim Dassler | - | GA | USA | 3,958m | 2:39.1 | |
| 856 | Laudie Van den Bogaert | 48 | NED | 3,955m | 2:39.2 | ||
| 857 | Ken Ambrose | 71 | USA | 3,953m | 2:39.3 | ||
| 858 | Annie Werner | 49 | USA | 3,952m | 2:39.4 | ||
| 859 | Kawi Schneider | 65 | GER | 3,950m | 2:39.4 | ||
| 860 | Remo Sberna | 51 | ITA | 3,948m | 2:39.5 | ||
| 861 | JWin Mui | 28 | USA | 3,940m | 2:39.8 | ||
| 862 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,931m | 2:40.2 |
| 863 | clay keenan | 40 | USA | 3,926m | 2:40.4 | ||
| 864 | Peter Goossens | 52 | NED | 3,922m | 2:40.6 | ||
| 865 | Anna Johnson | 35 | SWE | 3,918m | 2:40.7 | ||
| 866 | Stephen Bramhall | 57 | CAN | 3,917m | 2:40.8 | ||
| 867 | John Makkinje | 53 | NED | 3,916m | 2:40.8 | ||
| 868 | Katelyn Hendricks | 34 | USA | 3,904m | 2:41.3 | ||
| 869 | Pauline Rousseau | 44 | FRA | 3,894m | 2:41.7 | ||
| 870 | Paola Rizzuto | 40 | NY | USA | 3,892m | 2:41.8 | |
| 871 | Fabrizio Floriani | 59 | ITA | 3,887m | 2:42.0 | ||
| 872 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,884m | 2:42.2 |
| 873 | Hans Pfeil | 60 | GER | Free Spirits | 3,883m | 2:42.2 | |
| 874 | Destina Önal | 20 | GER | 3,880m | 2:42.3 | ||
| 875 | Susanna Gaynor | 50 | GBR | 3,879m | 2:42.4 | ||
| 876 | Andrey Efimenko | 42 | UNAFF | 3,873m | 2:42.6 | ||
| 877 | Thomas Johnson | 38 | USA | 3,869m | 2:42.8 | ||
| 878 | amy wright | 44 | GER | 3,865m | 2:43.0 | ||
| 879 | Alain Mathys | 71 | SUI | 3,859m | 2:43.2 | ||
| 880 | Kathy Schenck | 57 | USA | 3,853m | 2:43.5 | ||
| 881 | David Armstrong | 69 | USA | 3,850m | 2:43.6 | ||
| 882 | Ezra Pilpus | 43 | Temburong | BRU | 3,841m | 2:44.0 | |
| 883 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,835m | 2:44.2 | |
| 884 | Naomi O’Grady | 53 | GBR | 3,832m | 2:44.4 | ||
| 885 | Kate Williams | - | GBR | 3,830m | 2:44.4 | ||
| 886 | James Compton | 68 | Chicago, IL | USA | 3,819m | 2:44.9 | |
| 886 | rod lim | 41 | USA | 3,819m | 2:44.9 | ||
| 888 | Salma Fotovat | 44 | CAN | 3,806m | 2:45.5 | ||
| 889 | Dimitri Bours | 43 | BEL | 3,805m | 2:45.5 | ||
| 890 | Kami Beaty | 42 | USA | 3,803m | 2:45.6 | ||
| 891 | Sana Kat | 46 | AUS | 3,801m | 2:45.7 | ||
| 892 | Emad Aburezq | 53 | KUW | 3,794m | 2:46.0 | ||
| 893 | Santiago Cendejas | 44 | Lacey, WA | USA | 3,789m | 2:46.2 | |
| 894 | Dorothea Degen | 52 | USA | 3,783m | 2:46.5 | ||
| 895 | Tamara Randall | 59 | GBR | 3,773m | 2:46.9 | ||
| 896 | Brian Jean | 44 | USA | 3,764m | 2:47.3 | ||
| 897 | Terri Anasagasti | 53 | USA | Street Parking | 3,756m | 2:47.7 | |
| 898 | Caroline Winters | 46 | NED | 3,754m | 2:47.8 | ||
| 899 | Harriet S | 27 | GBR | 3,745m | 2:48.2 | ||
| 900 | Rosie Tulloch | 38 | GBR | 3,744m | 2:48.2 |