Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	O. Ramouna	40		FRA		4,552m	2:18.4
602	John Williamson	52		USA		4,551m	2:18.4
603	Dennis Burns	67		USA		4,550m	2:18.4
604	Jacob Lilly	43		CAN		4,548m	2:18.5
605	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,547m	2:18.5
605	Mark Fisher	55		CAN		4,547m	2:18.5
607	Dada Radada	36		FRA		4,544m	2:18.6
608	Dario Garcia	48		ESP		4,538m	2:18.8
609	Angela McDaniel	47		USA		4,530m	2:19.0
610	Huw Davidson	42		GBR		4,527m	2:19.1
610	Lena Giebenhain	37		GER		4,527m	2:19.1
610	Joe Busick	41		USA		4,527m	2:19.1
613	Rachel Curtis	42	TX	USA		4,522m	2:19.3
613	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,522m	2:19.3
615	Ian Bennett	54	St. John’s , NL	CAN		4,519m	2:19.4
616	Maxime Irigoyen	24		FRA		4,516m	2:19.5
617	Dennis Menting	49		NED		4,509m	2:19.7
618	Robert Shelton	45		USA		4,507m	2:19.7
619	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	4,506m	2:19.8
620	Grzegorz Zbylut	44		POL		4,504m	2:19.8
621	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	4,501m	2:19.9
622	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	4,500m	2:20.0
622	Tom Seery	63	Croton On Hudson, NY	USA		4,500m	2:20.0
624	Keith Matterson	65		CAN		4,498m	2:20.0
625	Gert-Jan Coevert	48	Haarlem	NED		4,497m	2:20.0
626	Steve Mould	55		GBR		4,496m	2:20.1
627	Sylvain Rollinet	39		SUI		4,495m	2:20.1
628	Krystal oldread	39		USA		4,494m	2:20.1
629	Tom Kosier	45	Doral, FL	USA		4,492m	2:20.2
629	Claudine Schleicher	54		USA		4,492m	2:20.2
629	Christoph Casper	51		GER		4,492m	2:20.2
632	Brian Nhan	38		CAN		4,490m	2:20.3
632	Shannon Milliken	55	Denver, CO	USA		4,490m	2:20.3
634	Stephanie Dächer	47		GER		4,489m	2:20.3
634	Andrew Morris	32		GBR		4,489m	2:20.3
636	jökull snæbjarnarson	34		DEN		4,488m	2:20.3
637	Aaron Moller	41		USA	Greenville Indoor Rowing	4,486m	2:20.4
638	Jack D	47		USA		4,485m	2:20.4
639	Rob Verboom	66		NED		4,483m	2:20.5
640	Costantino Pasquali	52		ITA		4,482m	2:20.5
641	Ben Dooley	42		NED		4,480m	2:20.6
642	Lauren Jackson	38		AUS		4,479m	2:20.6
643	Chris Kort	-		GER		4,478m	2:20.6
644	Jefferson Davis	47	Visalia , CA	USA		4,471m	2:20.9
645	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,469m	2:20.9
646	A Y	35		LTU		4,467m	2:21.0
647	Theo Herpers	59		NED		4,463m	2:21.1
648	Nicholas Rinell	39		USA		4,461m	2:21.2
649	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,458m	2:21.3
650	Amanda Lopez	37	San Antonio , TX	USA		4,456m	2:21.3