Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dennis Burns | 67 | USA | 4,550 | 2:18.4 | ||
| 602 | Jacob Lilly | 43 | CAN | 4,548 | 2:18.5 | ||
| 603 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 4,547 | 2:18.5 |
| 603 | Mark Fisher | 55 | CAN | 4,547 | 2:18.5 | ||
| 605 | Dada Radada | 36 | FRA | 4,544 | 2:18.6 | ||
| 606 | Dario Garcia | 48 | ESP | 4,538 | 2:18.8 | ||
| 607 | Angela McDaniel | 47 | USA | 4,530 | 2:19.0 | ||
| 608 | Huw Davidson | 42 | GBR | 4,527 | 2:19.1 | ||
| 608 | Lena Giebenhain | 37 | GER | 4,527 | 2:19.1 | ||
| 608 | Joe Busick | 41 | USA | 4,527 | 2:19.1 | ||
| 611 | Rachel Curtis | 42 | TX | USA | 4,522 | 2:19.3 | |
| 611 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 4,522 | 2:19.3 | |
| 613 | Ian Bennett | 54 | St. John’s , NL | CAN | 4,519 | 2:19.4 | |
| 614 | Maxime Irigoyen | 24 | FRA | 4,516 | 2:19.5 | ||
| 615 | Dennis Menting | 49 | NED | 4,509 | 2:19.7 | ||
| 616 | Robert Shelton | 45 | USA | 4,507 | 2:19.7 | ||
| 617 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 4,506 | 2:19.8 |
| 618 | Grzegorz Zbylut | 44 | POL | 4,504 | 2:19.8 | ||
| 619 | Mark Thompson | 60 | Peterborough | GBR | Oundle Town Rowing Club | 4,501 | 2:19.9 |
| 620 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 4,500 | 2:20.0 |
| 620 | Tom Seery | 63 | Croton On Hudson, NY | USA | 4,500 | 2:20.0 | |
| 622 | Keith Matterson | 65 | CAN | 4,498 | 2:20.0 | ||
| 623 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,497 | 2:20.0 | |
| 624 | Steve Mould | 55 | GBR | 4,496 | 2:20.1 | ||
| 625 | Sylvain Rollinet | 39 | SUI | 4,495 | 2:20.1 | ||
| 626 | Krystal oldread | 39 | USA | 4,494 | 2:20.1 | ||
| 627 | Tom Kosier | 45 | Doral, FL | USA | 4,492 | 2:20.2 | |
| 627 | Claudine Schleicher | 54 | USA | 4,492 | 2:20.2 | ||
| 627 | Christoph Casper | 51 | GER | 4,492 | 2:20.2 | ||
| 630 | Brian Nhan | 38 | CAN | 4,490 | 2:20.3 | ||
| 630 | Shannon Milliken | 55 | Denver, CO | USA | 4,490 | 2:20.3 | |
| 632 | Stephanie Dächer | 47 | GER | 4,489 | 2:20.3 | ||
| 632 | Andrew Morris | 32 | GBR | 4,489 | 2:20.3 | ||
| 634 | jökull snæbjarnarson | 34 | DEN | 4,488 | 2:20.3 | ||
| 635 | Aaron Moller | 41 | SC | USA | Greenville Indoor Rowing | 4,486 | 2:20.4 |
| 636 | Jack D | 47 | USA | USAF Veterans | 4,485 | 2:20.4 | |
| 637 | Rob Verboom | 66 | NED | 4,483 | 2:20.5 | ||
| 638 | Costantino Pasquali | 52 | ITA | 4,482 | 2:20.5 | ||
| 639 | Ben Dooley | 42 | NED | 4,480 | 2:20.6 | ||
| 640 | Lauren Jackson | 38 | AUS | 4,479 | 2:20.6 | ||
| 641 | Chris Kort | - | GER | 4,478 | 2:20.6 | ||
| 642 | Jefferson Davis | 47 | Visalia , CA | USA | 4,471 | 2:20.9 | |
| 643 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,469 | 2:20.9 |
| 644 | A Y | 35 | LTU | 4,467 | 2:21.0 | ||
| 645 | Theo Herpers | 59 | NED | 4,463 | 2:21.1 | ||
| 646 | Nicholas Rinell | 39 | USA | 4,461 | 2:21.2 | ||
| 647 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,458 | 2:21.3 |
| 648 | Amanda Lopez | 37 | San Antonio , TX | USA | 4,456 | 2:21.3 | |
| 648 | Shannon Mallory | 43 | CAN | 4,456 | 2:21.3 | ||
| 650 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 4,453 | 2:21.4 |