Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,787m | 2:11.6 |
452 | Paul Bradshaw | 50 | GBR | 4,786m | 2:11.6 | ||
452 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,786m | 2:11.6 | |
454 | Roger Dix | 68 | Ilmer | GBR | 4,782m | 2:11.7 | |
455 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 4,777m | 2:11.8 |
456 | Geoff Storey | 57 | GBR | 4,775m | 2:11.9 | ||
457 | Conny Suter | 54 | SUI | 4,766m | 2:12.1 | ||
458 | ned freer | 57 | USA | United States Marine Corps | 4,763m | 2:12.2 | |
459 | Lutz Hesse | 34 | GER | 4,762m | 2:12.2 | ||
459 | Johann Lengert | 58 | GER | 4,762m | 2:12.2 | ||
459 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 4,762m | 2:12.2 |
462 | Michael Burman | 56 | MT | USA | 4,761m | 2:12.3 | |
462 | Igor Voljevica | 35 | NOR | 4,761m | 2:12.3 | ||
464 | Francois FOURNIER | 76 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 4,760m | 2:12.3 |
464 | tom esker | 49 | USA | 4,760m | 2:12.3 | ||
466 | Jon Mayes | 47 | USA | 4,758m | 2:12.4 | ||
467 | Jonathan Frost | 43 | CAN | 4,756m | 2:12.4 | ||
468 | David Hooper | 41 | Eagle, ID | USA | 4,755m | 2:12.4 | |
469 | Kath Logan | 54 | AUS | 4,753m | 2:12.5 | ||
470 | Ryan Buckland | 33 | USA | 4,752m | 2:12.5 | ||
471 | Dan Kendall | 49 | GBR | 4,751m | 2:12.6 | ||
472 | Matt Fales | 57 | USA | 4,747m | 2:12.7 | ||
473 | Peter Kusch | 52 | GER | 4,745m | 2:12.7 | ||
473 | Heinrich Hummen | 59 | GER | 4,745m | 2:12.7 | ||
475 | Detlef Pleger | 62 | GER | 4,744m | 2:12.7 | ||
475 | Drew Bruner | 37 | USA | 4,744m | 2:12.7 | ||
475 | Shay Abbott | 25 | USA | 4,744m | 2:12.7 | ||
478 | Andrew Harris | 63 | Botany, NSW | AUS | 4,743m | 2:12.8 | |
479 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 4,739m | 2:12.9 |
480 | B Stanback | 46 | USA | 4,738m | 2:12.9 | ||
481 | Matt Clough | 33 | GBR | 4,734m | 2:13.0 | ||
481 | Jessica Lambe | 25 | GBR | 4,734m | 2:13.0 | ||
483 | Arno Vanden Branden | 31 | CAN | 4,733m | 2:13.1 | ||
484 | Monika Fellhauer | 40 | GER | 4,730m | 2:13.1 | ||
484 | Mary Jackson | 61 | Alsea, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,730m | 2:13.1 |
484 | Dzmitry Varabei | 38 | POL | 4,730m | 2:13.1 | ||
487 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,727m | 2:13.2 |
488 | Çağrı Karaman | 35 | TUR | 4,724m | 2:13.3 | ||
489 | charlie thompson | 53 | GBR | 4,718m | 2:13.5 | ||
490 | Theodore Gardner | 50 | Portage, MI | USA | 4,717m | 2:13.5 | |
491 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 4,716m | 2:13.5 |
492 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,714m | 2:13.6 |
492 | K-Koncept2 Row | 40 | GER | 4,714m | 2:13.6 | ||
492 | Mark Hefford | 63 | GBR | 4,714m | 2:13.6 | ||
492 | Florian Troubat | 37 | FRA | 4,714m | 2:13.6 | ||
496 | Bruno Flavier | 47 | FRA | 4,713m | 2:13.6 | ||
497 | Sinéad Fitzgerald | 41 | IRL | 4,708m | 2:13.8 | ||
498 | Don Bennett | 62 | Tampa, FL | USA | 4,707m | 2:13.8 | |
499 | will goldblop | 47 | MA | USA | 4,706m | 2:13.8 | |
500 | Irina Strobl | 47 | BUL | 4,704m | 2:13.9 |