Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Dave St-laurent | 36 | CAN | 5,581m | 1:52.8 | ||
52 | Michael Persson | 43 | CAN | 5,574m | 1:53.0 | ||
53 | Duncan Dunning | 52 | New Plymouth | NZL | 5,566m | 1:53.1 | |
54 | Steven Bishop | 43 | AUS | 5,555m | 1:53.4 | ||
55 | Matt "the hamburglar" Harris | 43 | Cranbrook, BC | CAN | 5,554m | 1:53.4 | |
55 | Charles Harris | 49 | Dorchester | GBR | 5,554m | 1:53.4 | |
57 | Craig Blomfield | 48 | NZL | 5,552m | 1:53.4 | ||
58 | Liam Chilvers | 42 | GBR | 5,549m | 1:53.5 | ||
59 | Daniel Heinrich | 36 | GER | 5,547m | 1:53.5 | ||
60 | Jalil Boukhobza | 46 | FRA | 5,542m | 1:53.6 | ||
61 | Matty Grey | 45 | North Vancouver, BC | CAN | See Club Zug | 5,540m | 1:53.7 |
62 | Darren Partridge | 56 | GBR | 5,538m | 1:53.7 | ||
63 | Ludovic Stezowski | 30 | FRA | 5,537m | 1:53.7 | ||
64 | Paul Parsons | 50 | Stockholm | SWE | 5,536m | 1:53.8 | |
65 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 5,535m | 1:53.8 |
66 | Peter Glassock | 43 | GBR | 5,534m | 1:53.8 | ||
67 | Tomas Sykora | 37 | SVK | 5,527m | 1:53.9 | ||
68 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,524m | 1:54.0 |
69 | Chris Spalding | 42 | AUS | 5,523m | 1:54.0 | ||
70 | Ed Hayes | 44 | GBR | 5,518m | 1:54.1 | ||
71 | Claire North | 40 | GBR | 5,516m | 1:54.2 | ||
72 | Seppe Eloot | 32 | BEL | 5,513m | 1:54.2 | ||
73 | Fab CORNAG | 44 | FRA | 5,512m | 1:54.2 | ||
74 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 5,507m | 1:54.3 |
75 | Uwe Maier | 47 | GER | 5,506m | 1:54.4 | ||
76 | Sean Garner | 40 | GBR | 5,495m | 1:54.6 | ||
77 | David Jesser | 50 | Boston, MA | USA | 5,485m | 1:54.8 | |
78 | Gavin Roche | 49 | GBR | 5,478m | 1:55.0 | ||
78 | Christian Schlie | 46 | Pinneberg | GER | Crossfit My Buddy | 5,478m | 1:55.0 |
80 | Ben Dooley | 34 | Darwin, NT | AUS | 5,475m | 1:55.0 | |
81 | michael midgley | 45 | AUS | 5,468m | 1:55.2 | ||
82 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 5,467m | 1:55.2 | |
83 | Eamon Murphy | 38 | WA | AUS | 5,462m | 1:55.3 | |
84 | Malcolm Stockham | 45 | GBR | 5,459m | 1:55.4 | ||
85 | Jason Sander | 46 | USA | 5,457m | 1:55.4 | ||
85 | Todd Martin | 39 | Chino, CA | USA | 5,457m | 1:55.4 | |
85 | Tom Journey | 62 | USA | 5,457m | 1:55.4 | ||
88 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 5,453m | 1:55.5 |
88 | Horse Klonks | - | DEN | 5,453m | 1:55.5 | ||
90 | Jason Schumer | 40 | USA | 5,451m | 1:55.5 | ||
90 | Tom Kramer | 43 | USA | 5,451m | 1:55.5 | ||
92 | Patrick Thomas | 42 | GBR | 5,449m | 1:55.6 | ||
93 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 5,447m | 1:55.6 | |
94 | David Gaudy | 26 | CAN | 5,444m | 1:55.7 | ||
94 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 5,444m | 1:55.7 | |
96 | Mark Jobse | 45 | NED | Roeivereniging Rijnmond | 5,440m | 1:55.8 | |
97 | Frank Nordentoft | 36 | DEN | 5,439m | 1:55.8 | ||
98 | Luke Smutny | 26 | USA | 5,431m | 1:56.0 | ||
98 | Janek Sepp | 48 | EST | 5,431m | 1:56.0 | ||
100 | Nate Mondou | 29 | USA | 5,429m | 1:56.0 |