Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Carla Escartin | 34 | ESP | 5,025m | 2:05.3 | ||
| 302 | Jean Sébastien Vecten | 48 | FRA | 5,021m | 2:05.4 | ||
| 302 | Jeremy Thompson | 44 | CAN | 5,021m | 2:05.4 | ||
| 304 | Brian Robichaux | 40 | USA | USAF Veterans | 5,020m | 2:05.4 | |
| 305 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,019m | 2:05.5 | |
| 306 | Gareth Yates | 53 | Sydney, NSW | AUS | 5,017m | 2:05.5 | |
| 307 | Matthew Hursh | 49 | USA | 5,016m | 2:05.5 | ||
| 308 | Cornelia Stäheli | 50 | SUI | 5,011m | 2:05.7 | ||
| 309 | Eric Cahall | 55 | USA | 5,009m | 2:05.7 | ||
| 310 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,008m | 2:05.7 |
| 311 | Daniel Fischer | 39 | GER | 5,007m | 2:05.8 | ||
| 312 | Mikkel Lund Matthiesen | 33 | DEN | 5,006m | 2:05.8 | ||
| 313 | Jo FOS | 54 | AUS | 5,005m | 2:05.8 | ||
| 313 | Nathan Stout | 63 | Overland Park, KS | USA | 5,005m | 2:05.8 | |
| 313 | Ewan Albright | 23 | USA | 5,005m | 2:05.8 | ||
| 316 | Jan Hyddén | 58 | SWE | 5,004m | 2:05.8 | ||
| 317 | Nicki Sauter | 41 | GER | 5,001m | 2:05.9 | ||
| 318 | Craig Scrivner | 58 | WA | USA | 4,999m | 2:06.0 | |
| 319 | Daniel Harris | 67 | Blairsville, GA | USA | 4,998m | 2:06.0 | |
| 320 | Chris Broadbent | 50 | Newark | GBR | 4,997m | 2:06.0 | |
| 321 | Karen Stephenson | 50 | GBR | 4,993m | 2:06.1 | ||
| 321 | David Plaskitt | 74 | Bath | GBR | 4,993m | 2:06.1 | |
| 323 | javier sabas | 69 | Barcelona | ESP | 4,987m | 2:06.3 | |
| 324 | Mike Wertheimer | 58 | USA | 4,986m | 2:06.3 | ||
| 324 | Travis Podoll | 34 | USA | 4,986m | 2:06.3 | ||
| 324 | robert skogstrand | 55 | cheyenne, WY | USA | 4,986m | 2:06.3 | |
| 327 | Andrew Claxton | 63 | GBR | 4,985m | 2:06.3 | ||
| 328 | Micaiah Hanke | 28 | CAN | 4,984m | 2:06.4 | ||
| 328 | Nolan Wesche | 40 | USA | 4,984m | 2:06.4 | ||
| 330 | Euan McMinn | 68 | Melbourne | AUS | 4,983m | 2:06.4 | |
| 331 | Trent Hesslink | 53 | WA | USA | 4,977m | 2:06.5 | |
| 331 | Kevin Glover | 37 | Dallas, TX | USA | Marist College | 4,977m | 2:06.5 |
| 333 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,976m | 2:06.6 | |
| 334 | Chris Angrick | 32 | Morristown , NJ | USA | 4,975m | 2:06.6 | |
| 335 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,972m | 2:06.7 |
| 335 | Ryan Bostic | 37 | Manassas | USA | 4,972m | 2:06.7 | |
| 337 | baliz koa | 50 | ESP | 4,971m | 2:06.7 | ||
| 338 | meredith burke | 48 | somerville, NJ | USA | 4,969m | 2:06.7 | |
| 339 | Sjoerd Tiemstra | 68 | NED | 4,961m | 2:06.9 | ||
| 339 | Geoff Kienzle | 38 | USA | 4,961m | 2:06.9 | ||
| 339 | Carlos Torbidoni | 52 | ARG | 4,961m | 2:06.9 | ||
| 342 | Andrew Macdonald | 43 | GBR | 4,960m | 2:07.0 | ||
| 343 | Maixent Moisset | 26 | FRA | 4,953m | 2:07.1 | ||
| 344 | Jarek Otto | 50 | Gliwice | POL | 4,950m | 2:07.2 | |
| 345 | Matthieu Pichaud | 46 | FRA | 4,949m | 2:07.2 | ||
| 345 | Sarah Marsh | 47 | GBR | 4,949m | 2:07.2 | ||
| 345 | Steven Wadley | 45 | Worcester | GBR | 4,949m | 2:07.2 | |
| 348 | Christian Ritter | 55 | Oakdale, NY | USA | 4,946m | 2:07.3 | |
| 349 | John Maher | 47 | IRL | 4,945m | 2:07.4 | ||
| 349 | Walter Biggart | 48 | Los Angeles, CA | USA | 4,945m | 2:07.4 |