Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stuart Cunniffe | 60 | York | GBR | 4,855 | 2:09.7 | |
| 402 | Roy Bechand | 68 | NY | USA | 4,849 | 2:09.9 | |
| 402 | Kaialii Kahele | 50 | USA | 4,849 | 2:09.9 | ||
| 404 | Eric Kerr | 26 | CAN | 4,845 | 2:10.0 | ||
| 405 | Nan Zhan | 56 | CHN | 4,844 | 2:10.0 | ||
| 406 | David Beyer | 48 | JB MDL, NJ | USA | U.S. Air Force | 4,843 | 2:10.0 |
| 407 | Ben Graham | 30 | GBR | 4,838 | 2:10.2 | ||
| 407 | Federico Weinstabl | 45 | Buenos Aires | ARG | 4,838 | 2:10.2 | |
| 407 | Kieran Harte | 26 | GBR | 4,838 | 2:10.2 | ||
| 410 | Akos Andor Szilagyi | 55 | HUN | 4,835 | 2:10.2 | ||
| 411 | Rob Cov | 42 | MA | USA | 4,834 | 2:10.3 | |
| 412 | Francisco Morera | 50 | CHI | 4,832 | 2:10.3 | ||
| 413 | János Kulcsár | 50 | SUI | 4,830 | 2:10.4 | ||
| 414 | Thom 4ll1 | 41 | FRA | 4,829 | 2:10.4 | ||
| 414 | Jason Seidman | 41 | USA | 4,829 | 2:10.4 | ||
| 414 | Bob Wallace | 66 | Ballard, WA | USA | 4,829 | 2:10.4 | |
| 417 | Eric Gayer | 49 | FRA | 4,828 | 2:10.4 | ||
| 418 | Barry Rice | 43 | USA | 4,826 | 2:10.5 | ||
| 418 | Bart van den Heuvel | 55 | NED | 4,826 | 2:10.5 | ||
| 420 | R2 M2 | 55 | USA | 4,824 | 2:10.5 | ||
| 421 | Ilse Huylenbroeck | 45 | Beerse | BEL | 4,823 | 2:10.6 | |
| 422 | Steve Kissock | 51 | London | GBR | 4,821 | 2:10.6 | |
| 423 | Martijn van Agtmaal | 43 | NED | 4,820 | 2:10.7 | ||
| 424 | Bernd Rösener-Sandu | 55 | GER | 4,819 | 2:10.7 | ||
| 425 | David Dawson | 59 | GBR | 4,817 | 2:10.7 | ||
| 425 | Sam McKoon | 48 | USA | 4,817 | 2:10.7 | ||
| 427 | James Flinders | 39 | York | GBR | York City Rowing Club | 4,812 | 2:10.9 |
| 428 | sam park | 46 | KOR | RowingDang | 4,809 | 2:11.0 | |
| 428 | JT Janssen | 58 | Hampton Hill | GBR | 4,809 | 2:11.0 | |
| 428 | Andrew Perkins | 60 | CAN | 4,809 | 2:11.0 | ||
| 428 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,809 | 2:11.0 | |
| 432 | Michael Bauer | 44 | Livonia, MI | USA | 4,808 | 2:11.0 | |
| 433 | Tug Wilson | 41 | GBR | 4,807 | 2:11.0 | ||
| 433 | Jörg R | 37 | GER | 4,807 | 2:11.0 | ||
| 435 | Jesse Mullins | 42 | USA | 4,803 | 2:11.1 | ||
| 436 | Eric Torrence | 56 | Oregon | USA | 4,801 | 2:11.2 | |
| 437 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 4,800 | 2:11.2 |
| 438 | J Dozer | 47 | USA | 4,799 | 2:11.2 | ||
| 439 | Jason Mulley | 50 | VIC | AUS | 4,798 | 2:11.3 | |
| 439 | Ryan Spencer | 25 | CAN | 4,798 | 2:11.3 | ||
| 441 | Alex Salter | 33 | Horsham | GBR | 4,797 | 2:11.3 | |
| 442 | Martin Håvardstun-von Cube | 42 | GER | 4,796 | 2:11.3 | ||
| 443 | Francois Delaunay | 47 | FRA | 4,794 | 2:11.4 | ||
| 444 | Georg Lautscham | 52 | GER | 4,793 | 2:11.4 | ||
| 444 | João Felgueiras | 55 | POR | 4,793 | 2:11.4 | ||
| 444 | Jeffrey Kempf | 38 | FL | USA | 4,793 | 2:11.4 | |
| 447 | Kristian Dobrev | 35 | Varna | BUL | 4,791 | 2:11.4 | |
| 447 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,791 | 2:11.4 |
| 449 | Jake Flancer | 25 | USA | 4,789 | 2:11.5 | ||
| 450 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,787 | 2:11.6 |