Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 4,620m | 2:16.3 | |
| 552 | Eric Gelber | 57 | USA | Les 3Y | 4,619m | 2:16.3 | |
| 552 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,619m | 2:16.3 | |
| 554 | Damien Cullington | 45 | GBR | 4,615m | 2:16.5 | ||
| 555 | Beth Caruthers | 45 | DE | USA | 4,614m | 2:16.5 | |
| 556 | Hanna Diesen | 28 | Oslo | NOR | 4,613m | 2:16.5 | |
| 557 | Kyle Rafferty | 50 | USA | 4,610m | 2:16.6 | ||
| 558 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 4,608m | 2:16.7 |
| 559 | Keith Michlig | 50 | GA | USA | 4,607m | 2:16.7 | |
| 560 | Kyle Gaccione | 48 | 02865, RI | USA | 4,604m | 2:16.8 | |
| 561 | Stefan Stefan | 41 | SUI | 4,603m | 2:16.8 | ||
| 562 | Cipriani Charles | 41 | TRI | 4,602m | 2:16.8 | ||
| 563 | Sunny Yeung | - | Marietta, GA | USA | 4,601m | 2:16.9 | |
| 564 | 逸楠 杨 | 29 | 杭州 | CHN | 4,598m | 2:17.0 | |
| 565 | Kevin Murphy | 59 | USA | 4,596m | 2:17.0 | ||
| 565 | Yavar Mehdipor | 23 | USA | 4,596m | 2:17.0 | ||
| 567 | Samantha Houston | 46 | Chichester | GBR | 4,595m | 2:17.1 | |
| 568 | 涛 王 | 34 | CHN | 4,593m | 2:17.1 | ||
| 569 | joaquin fernandez | 46 | FRA | 4,592m | 2:17.1 | ||
| 569 | Daniel Linhart | 31 | AUT | 4,592m | 2:17.1 | ||
| 569 | Pete Takacs | 69 | USA | 4,592m | 2:17.1 | ||
| 572 | Ed Hirst | 61 | Frodsham | GBR | 4,591m | 2:17.2 | |
| 572 | Frank Eilertsen | 42 | NOR | 4,591m | 2:17.2 | ||
| 574 | Philip Spencer | 37 | USA | 4,587m | 2:17.3 | ||
| 575 | Rex Tong | 51 | Hong Kong | HKG | 4,582m | 2:17.4 | |
| 575 | Javier Güell | 65 | ESP | 4,582m | 2:17.4 | ||
| 575 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,582m | 2:17.4 |
| 578 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,578m | 2:17.6 |
| 578 | Jan-Patrick Landscheidt | 35 | GER | 4,578m | 2:17.6 | ||
| 580 | Sarah Furlong | 56 | GBR | 4,577m | 2:17.6 | ||
| 580 | Carole Jackson | 61 | GBR | 4,577m | 2:17.6 | ||
| 582 | Xavier Bristow | 48 | GBR | 4,575m | 2:17.7 | ||
| 582 | Gerd Eggert | 58 | Mosbach | GER | 4,575m | 2:17.7 | |
| 582 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 4,575m | 2:17.7 |
| 585 | Florent Bru | 44 | FRA | 4,572m | 2:17.7 | ||
| 586 | Jordan Kraiten | 43 | AUS | 4,571m | 2:17.8 | ||
| 586 | Peter W Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,571m | 2:17.8 |
| 588 | Lars Z | 31 | GER | 4,569m | 2:17.8 | ||
| 589 | Phil Newman | - | USA | 4,565m | 2:18.0 | ||
| 590 | Stefan Wiesinger | 37 | AUT | 4,563m | 2:18.0 | ||
| 591 | Heather Dellow | 49 | Chatham | GBR | 4,562m | 2:18.0 | |
| 591 | Simon Eves | 48 | GBR | 4,562m | 2:18.0 | ||
| 593 | Vanessa Nightingale | 44 | GBR | 4,560m | 2:18.1 | ||
| 594 | Colten Burton | 26 | USA | 4,559m | 2:18.1 | ||
| 594 | SIVASAGAR PALAGIRI | 38 | TX | USA | 4,559m | 2:18.1 | |
| 596 | Nikola P | 37 | CRO | 4,558m | 2:18.2 | ||
| 597 | Hari N | 34 | NZL | 4,556m | 2:18.2 | ||
| 598 | emilio deltoro | 56 | USA | 4,555m | 2:18.3 | ||
| 599 | Bill Powers | 47 | USA | 4,554m | 2:18.3 | ||
| 599 | Biff Powell | 57 | Charlotte, NC | USA | 4,554m | 2:18.3 |