Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Egle Grabun | 39 | LUX | 4,360m | 2:24.4 | ||
| 702 | Robert Swanberg | 61 | USA | 4,351m | 2:24.7 | ||
| 703 | Kirk Nash | 56 | Anchorage, AK | USA | 4,350m | 2:24.8 | |
| 704 | Dan McGrath | 62 | USA | 4,349m | 2:24.8 | ||
| 705 | Camille Dufey | 44 | SUI | 4,345m | 2:24.9 | ||
| 706 | Ellen Whelan-Wuest | 41 | USA | 4,341m | 2:25.1 | ||
| 706 | Phillip Cicione | 59 | USA | 4,341m | 2:25.1 | ||
| 706 | Yessenia Santana | 49 | San Diego, CA | USA | Street Parking | 4,341m | 2:25.1 |
| 706 | Gary Britton | 59 | Paso Robles , CA | USA | 4,341m | 2:25.1 | |
| 710 | Michael Reardon | 61 | USA | 4,339m | 2:25.1 | ||
| 711 | Juan Louw | 62 | RSA | 4,336m | 2:25.2 | ||
| 711 | Rich Harlow | 47 | NY | USA | 4,336m | 2:25.2 | |
| 713 | Carson Davis | 39 | USA | 4,331m | 2:25.4 | ||
| 714 | Suzanne Roberts | 53 | GBR | 4,327m | 2:25.5 | ||
| 715 | Peter Gackenheimer | 49 | Wendlingen | GER | 4,326m | 2:25.6 | |
| 716 | Stuart O’Grady | 58 | GBR | 4,322m | 2:25.7 | ||
| 716 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,322m | 2:25.7 |
| 718 | Kate Gorcyca | 36 | USA | 4,321m | 2:25.7 | ||
| 719 | David Frazier | 24 | USA | 4,320m | 2:25.8 | ||
| 720 | Anh Vu | 26 | USA | 4,319m | 2:25.8 | ||
| 721 | Darja Strathoff | 35 | GER | 4,314m | 2:26.0 | ||
| 722 | Katrien Van Etterbeeck | 46 | BEL | 4,313m | 2:26.0 | ||
| 722 | Georgia L | 53 | DEN | 4,313m | 2:26.0 | ||
| 724 | Melanie C | 50 | NED | 4,312m | 2:26.1 | ||
| 725 | Blake Tagget | 34 | USA | 4,310m | 2:26.1 | ||
| 726 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 4,308m | 2:26.2 | |
| 727 | Oane Huisman | 65 | Marsum | NED | 4,307m | 2:26.2 | |
| 728 | Chris Mann | 52 | USA | 4,306m | 2:26.3 | ||
| 728 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 4,306m | 2:26.3 |
| 730 | Chris Hanners | 47 | USA | 4,303m | 2:26.4 | ||
| 731 | Robert Lloyd | 47 | CAN | 4,302m | 2:26.4 | ||
| 732 | Magnus Rörstam | 48 | Hörby | SWE | 4,301m | 2:26.4 | |
| 732 | Danh Nguyen | 16 | USA | 4,301m | 2:26.4 | ||
| 734 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,298m | 2:26.5 | |
| 735 | Tom Robersscheuten | 45 | Antwerp | BEL | 4,296m | 2:26.6 | |
| 736 | Gerardo Ramogida | 47 | ARG | 4,292m | 2:26.7 | ||
| 737 | Franco Guerra | 43 | HON | 4,291m | 2:26.8 | ||
| 738 | Michelle Swallows | 52 | College Grove, TN | USA | 4,289m | 2:26.8 | |
| 739 | Kevin McKinny | 53 | USA | 4,283m | 2:27.0 | ||
| 740 | David Barei | 57 | USA | 4,282m | 2:27.1 | ||
| 741 | Andrew Creasey | 71 | Perth, WA | AUS | 4,275m | 2:27.3 | |
| 741 | Lisa Bentley | 55 | CAN | 4,275m | 2:27.3 | ||
| 741 | Gary Layman | 59 | USA | 4,275m | 2:27.3 | ||
| 744 | Doris Tisch | 41 | AUT | 4,274m | 2:27.4 | ||
| 744 | Gary Triche | 67 | Prescott Valley, AZ | USA | 4,274m | 2:27.4 | |
| 746 | Tae Hyeon Park | 39 | KOR | 4,273m | 2:27.4 | ||
| 746 | Lizzie Leen | 42 | Dayton, OH | USA | 4,273m | 2:27.4 | |
| 748 | Dylan Mangrum | 55 | USA | 4,269m | 2:27.5 | ||
| 749 | Shania Näf | 18 | SUI | 4,266m | 2:27.6 | ||
| 750 | Derrick Caruthers | 47 | USA | 4,264m | 2:27.7 |