Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Thomas Flury | 53 | SUI | 4,263m | 2:27.7 | ||
752 | Kym Knight | 49 | AUS | 4,259m | 2:27.9 | ||
752 | Cindy Midgley | 46 | AUS | 4,259m | 2:27.9 | ||
754 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 4,253m | 2:28.1 | |
755 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,252m | 2:28.1 |
756 | Chris Ashcraft | 41 | Pensacola, FL | USA | 4,251m | 2:28.2 | |
757 | Jess Thompson | 31 | GBR | 4,250m | 2:28.2 | ||
757 | Rene Maurer | 48 | Vorarlberg | AUT | 4,250m | 2:28.2 | |
759 | J Eberling | 42 | USA | 4,244m | 2:28.4 | ||
760 | J Jacks | 44 | USA | 4,243m | 2:28.4 | ||
761 | Evie Stump | 15 | USA | 4,242m | 2:28.5 | ||
762 | Jonathan R | 44 | Apex, NC | USA | 4,235m | 2:28.7 | |
763 | Trish Greenan | 55 | GBR | 4,234m | 2:28.7 | ||
763 | Tara Connelly | 51 | USA | 4,234m | 2:28.7 | ||
765 | michael leary | 60 | HKG | 4,230m | 2:28.9 | ||
766 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,229m | 2:28.9 |
767 | Dobbie John | 52 | USA | 4,227m | 2:29.0 | ||
768 | Mike Montgomery | 51 | USA | 4,224m | 2:29.1 | ||
768 | Stefan Kyselka | 57 | Altenholz | GER | 4,224m | 2:29.1 | |
770 | David Miles | 73 | USA | 4,222m | 2:29.2 | ||
771 | Barry Emerson | 68 | Lethbridge, AB | CAN | 4,221m | 2:29.2 | |
772 | Olaf Olinger | 54 | GER | 4,214m | 2:29.5 | ||
773 | Shannon Ebanks | 60 | Edmonton , AB | CAN | 4,211m | 2:29.6 | |
774 | Jackie de Oliveira | 57 | USA | 4,209m | 2:29.6 | ||
775 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 4,205m | 2:29.8 |
776 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 4,204m | 2:29.8 |
777 | Angela D | 54 | NED | 4,202m | 2:29.9 | ||
778 | Florence Borremans | 55 | FRA | 4,196m | 2:30.1 | ||
779 | YoungKun Hong | 36 | KOR | 4,195m | 2:30.1 | ||
779 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,195m | 2:30.1 | |
781 | Marc Mcclellan | 58 | USA | 4,192m | 2:30.2 | ||
781 | liz Sim | 40 | USA | 4,192m | 2:30.2 | ||
783 | Tea Jurasek | 38 | GER | 4,189m | 2:30.3 | ||
783 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,189m | 2:30.3 |
783 | Kathrina Geib | 41 | GER | 4,189m | 2:30.3 | ||
786 | Christoph Meeder | 51 | GER | 4,185m | 2:30.5 | ||
787 | Lui Ashton | 50 | AUS | 4,173m | 2:30.9 | ||
788 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 4,172m | 2:31.0 | |
789 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 4,167m | 2:31.1 |
790 | Salvadore Brandt | 50 | Berlin | GER | 4,164m | 2:31.2 | |
790 | Alison Padget | 48 | London | GBR | 4,164m | 2:31.2 | |
792 | Niki Bakó | 38 | GER | 4,162m | 2:31.3 | ||
793 | David Shoemaker | 53 | CAN | 4,161m | 2:31.4 | ||
794 | Ken Martinez | 70 | USA | 4,160m | 2:31.4 | ||
794 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,160m | 2:31.4 |
796 | Megan Jessop | 56 | South Bend, IN | USA | 4,157m | 2:31.5 | |
797 | The Snail | 24 | GER | 4,149m | 2:31.8 | ||
798 | Michael Genovesi | 38 | USA | 4,148m | 2:31.8 | ||
799 | Mischel Kim | 52 | KOR | 4,145m | 2:31.9 | ||
799 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:31.9 |