Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lora Rohrer | 58 | USA | 3,452m | 3:02.5 | ||
| 952 | Jürgen Seemann | 62 | Ebern | GER | 3,442m | 3:03.0 | |
| 953 | Marcin Kiczula | 40 | POL | 3,424m | 3:03.9 | ||
| 954 | Juliane Banhagel | 43 | GER | 3,423m | 3:04.0 | ||
| 955 | Angelica H | - | PA | USA | 3,388m | 3:05.9 | |
| 956 | Dirk Duffeling | 33 | BEL | 3,383m | 3:06.2 | ||
| 957 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,359m | 3:07.5 |
| 958 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,353m | 3:07.8 |
| 959 | Giuseppe Di Gregorio | 53 | ITA | 3,348m | 3:08.1 | ||
| 960 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,347m | 3:08.2 |
| 961 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,327m | 3:09.3 |
| 962 | Dee Santilli | 69 | Long Branch, NJ | USA | 3,321m | 3:09.7 | |
| 963 | Kelly Nelson | 51 | USA | 3,308m | 3:10.4 | ||
| 964 | Nicole Kirkpatrick | 38 | USA | 3,306m | 3:10.5 | ||
| 965 | Jim Brantley | 70 | MT | USA | 3,300m | 3:10.9 | |
| 966 | Linda Mullenbach | 68 | USA | 3,298m | 3:11.0 | ||
| 967 | Jeremy Foxx | 37 | Gainesville, FL | USA | 3,228m | 3:15.1 | |
| 968 | Debbie Goldberg | 66 | USA | 3,213m | 3:16.0 | ||
| 969 | Carl W Palmer | 81 | Niles, OH | USA | 3,212m | 3:16.1 | |
| 970 | Gail Spencer | 53 | CAN | 3,201m | 3:16.8 | ||
| 971 | NESTOR HERNANDEZ | 68 | CHI | 3,180m | 3:18.1 | ||
| 972 | Krista Heatherly | 66 | Columbus, OH | USA | 3,144m | 3:20.3 | |
| 973 | Joshua Haber | 35 | USA | 3,114m | 3:22.3 | ||
| 974 | Coleen C | 13 | IRL | 3,077m | 3:24.7 | ||
| 975 | Ivy Jones | 44 | CAN | 3,053m | 3:26.3 | ||
| 976 | 俊 陈 | 34 | CHN | 2,979m | 3:31.4 | ||
| 977 | qing kong | 37 | CHN | 2,972m | 3:31.9 | ||
| 978 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,837m | 3:42.0 | |
| 979 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,799m | 3:45.0 | |
| 980 | Vickie J | 9 | CAN | 2,705m | 3:52.9 | ||
| 981 | Immi Song | 62 | Belvedere, CA | USA | 2,635m | 3:59.0 | |
| 982 | 현국 박 | 46 | KOR | 2,622m | 4:00.2 | ||
| 983 | Ted Yu | 33 | CHN | 2,527m | 4:09.3 |