Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Shannon Mallory | 43 | CAN | 4,456m | 2:21.3 | ||
| 652 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 4,453m | 2:21.4 |
| 653 | Harry Lim | 46 | Orlando, FL | USA | 4,446m | 2:21.7 | |
| 653 | Stefan Rietzler | 43 | AUT | 4,446m | 2:21.7 | ||
| 655 | Are Lind | 51 | NOR | 4,440m | 2:21.8 | ||
| 656 | Thomas von Burg | 55 | Möriken-Wildegg | SUI | 4,439m | 2:21.9 | |
| 657 | Nicolas Lindau | 41 | GER | 4,438m | 2:21.9 | ||
| 658 | Michelle Lenarduzzi | 42 | CAN | 4,436m | 2:22.0 | ||
| 659 | Ken Buchanan | 50 | USA | 4,433m | 2:22.1 | ||
| 660 | Seamus Walsh | 53 | USA | 4,432m | 2:22.1 | ||
| 661 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,428m | 2:22.2 | |
| 662 | Joe Rearden | 38 | GBR | 4,427m | 2:22.3 | ||
| 663 | J Hernandez | 50 | NED | 4,426m | 2:22.3 | ||
| 664 | Susan Kemp | - | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,425m | 2:22.3 |
| 665 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 4,420m | 2:22.5 |
| 666 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 4,419m | 2:22.5 | |
| 667 | Clint Fleming | 38 | USA | 4,415m | 2:22.6 | ||
| 668 | Mick Northway | 65 | Auckland | NZL | 4,407m | 2:22.9 | |
| 669 | Stewart Taber | 40 | USA | 4,405m | 2:23.0 | ||
| 669 | Derek Smith | 46 | Detroit, MI | USA | 4,405m | 2:23.0 | |
| 671 | Andre Reed | 62 | Denver , CO | USA | 4,403m | 2:23.0 | |
| 672 | Ruben Santaella | 67 | USA | 4,402m | 2:23.1 | ||
| 673 | Daimin Sammons | 48 | NZL | 4,401m | 2:23.1 | ||
| 674 | Michelle Burman | 53 | USA | 4,400m | 2:23.1 | ||
| 675 | Thomas Savage | - | USA | 4,399m | 2:23.2 | ||
| 676 | Rachel Wheeler | 55 | Indianapolis, IN | USA | Indianapolis Rowing Center | 4,398m | 2:23.2 |
| 677 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,396m | 2:23.3 |
| 678 | mark liu | 39 | Shanghai | CHN | 4,394m | 2:23.3 | |
| 679 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,392m | 2:23.4 |
| 680 | Sarah Aynsley | 40 | NZL | 4,388m | 2:23.5 | ||
| 680 | Elizabeth Lee | 41 | Toronto, ON | CAN | 4,388m | 2:23.5 | |
| 682 | Sheng Yang | 30 | CHN | 4,387m | 2:23.6 | ||
| 682 | Michel L | 44 | FRA | 4,387m | 2:23.6 | ||
| 684 | Colin Esslemont | 51 | Stonehaven | GBR | 4,386m | 2:23.6 | |
| 685 | Rex Twedt | 67 | Omaha, NE | USA | 4,385m | 2:23.6 | |
| 686 | Enoch Wei | 51 | New Taipeu | TPE | 4,383m | 2:23.7 | |
| 687 | Eugenie Kim | 40 | USA | 4,381m | 2:23.8 | ||
| 688 | Trevor Miles | 36 | Summerville, SC | USA | 4,379m | 2:23.8 | |
| 689 | Angela Hersey | 39 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,377m | 2:23.9 |
| 690 | Wolfram Obenauer | 74 | GER | 4,376m | 2:23.9 | ||
| 690 | satish bawa | 58 | USA | 4,376m | 2:23.9 | ||
| 692 | Giuseppe Romano | 67 | ITA | 4,375m | 2:24.0 | ||
| 693 | Alexandre Lepage | 52 | Montreal, QC | CAN | 4,371m | 2:24.1 | |
| 694 | Anna Midtgaard | 33 | DEN | 4,370m | 2:24.1 | ||
| 695 | Julie Lopez | 56 | USA | 4,369m | 2:24.1 | ||
| 695 | Daniel Teixeira | 46 | RSA | 4,369m | 2:24.1 | ||
| 697 | Timothy Martin | 53 | ON | CAN | 4,367m | 2:24.2 | |
| 698 | Julie A | 36 | USA | 4,362m | 2:24.4 | ||
| 698 | Dave Gilson | 49 | Niskayuna, NY | USA | 4,362m | 2:24.4 | |
| 700 | Robert Ehinger Jr | 70 | NJ | USA | 4,361m | 2:24.4 |