Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Linda Barnhouse	63	Elkridge, MD	USA		4,133m	2:32.4
802	Christé Spiers	59		USA		4,130m	2:32.5
803	Em Holdway	49		USA		4,122m	2:32.8
803	Kay Redlich	-		USA		4,122m	2:32.8
805	Davide Iersettig	52		ITA		4,121m	2:32.8
806	Erik Alexander	56		NED		4,109m	2:33.3
807	Karl Karlsson	34		GER		4,107m	2:33.3
808	Ralf Leibig	58		GER		4,105m	2:33.4
809	andrew rowland	34		USA		4,104m	2:33.5
810	Melodie Ford	45		CAN		4,102m	2:33.5
811	gerard milne	58		AUS		4,097m	2:33.7
812	Martyn Straw	71	New York , NY	USA		4,085m	2:34.2
813	Chrissi Graß	35		GER		4,084m	2:34.2
814	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,080m	2:34.4
815	Hrvoje Dogan	47		GER		4,076m	2:34.5
815	dl cai	47	chengdu	CHN	China Indoor Rowers	4,076m	2:34.5
817	Ioan Kozsar	48		FRA		4,073m	2:34.6
818	Kenny Shen	42		SIN		4,072m	2:34.7
818	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,072m	2:34.7
820	Kelly Phipps	54		USA		4,070m	2:34.7
821	Patti Bauer	51		USA		4,069m	2:34.8
822	Erika Di Donato	48	QC	CAN	Aviron Lachine, Lachine, QC	4,059m	2:35.2
823	Ngoc-Lan Lang	34		BEL		4,053m	2:35.4
824	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,052m	2:35.4
825	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,051m	2:35.5
826	Astrid van Duijvenbode	-		NED		4,048m	2:35.6
827	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,047m	2:35.6
828	Brett Boykin	33		USA		4,045m	2:35.7
829	Manuel Dreiling	23		AUT		4,044m	2:35.7
830	Claudine Dietsch	62		FRA		4,042m	2:35.8
831	Ishita Sitwala	36		IND		4,039m	2:35.9
832	Alexandra T	53		GER		4,036m	2:36.0
833	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	4,035m	2:36.1
834	Riccardo Russo	46		ITA		4,033m	2:36.2
834	michael heifetz	56		USA		4,033m	2:36.2
834	Giovanni alessandro Casale	35		ITA		4,033m	2:36.2
834	Yvette Larrieu	62	Branford, CT	USA	RowAlong	4,033m	2:36.2
834	John Taggart	42		USA		4,033m	2:36.2
839	G Daniels	45		USA		4,032m	2:36.2
840	Janet McKinney	72	Kerrville, TX	USA		4,031m	2:36.2
841	R S	24		GBR		4,027m	2:36.4
842	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,023m	2:36.5
843	Katja Kremers	46		GER		4,015m	2:36.9
844	Carsten Möllers	35		GER		4,013m	2:36.9
845	Bob Wilson	63		USA		4,012m	2:37.0
846	Caleb Richardson	49		USA		4,006m	2:37.2
847	Janet Thompson	-		CAN		4,005m	2:37.3
848	Jorge Palacios	33		USA		4,000m	2:37.5
849	Hervé Salengros	49		FRA		3,998m	2:37.5
850	Maxina Hunt	58	NL	CAN		3,993m	2:37.7