Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Em Holdway	49		USA	Darkhorse Rowing	4,122	2:32.8
801	Kay Redlich	-		USA		4,122	2:32.8
803	Davide Iersettig	52		ITA		4,121	2:32.8
804	Erik Alexander	56		NED		4,109	2:33.3
805	Karl Karlsson	34		GER		4,107	2:33.3
806	Ralf Leibig	58	Hambrücken	GER		4,105	2:33.4
807	andrew rowland	42		USA		4,104	2:33.5
808	Melodie Ford	45		CAN		4,102	2:33.5
809	gerard milne	58		AUS		4,097	2:33.7
810	Martyn Straw	71	New York , NY	USA		4,085	2:34.2
811	Chrissi Graß	35		GER		4,084	2:34.2
812	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:34.4
813	Hrvoje Dogan	47		GER		4,076	2:34.5
813	dl cai	47	chengdu	CHN	China Indoor Rowers	4,076	2:34.5
815	Ioan Kozsar	48		FRA		4,073	2:34.6
816	Kenny Shen	42		SGP		4,072	2:34.7
816	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,072	2:34.7
818	Kelly Phipps	54		USA		4,070	2:34.7
819	Patti Bauer	51		USA		4,069	2:34.8
820	Erika Di Donato	48	QC	CAN	Aviron Lachine, Lachine, QC	4,059	2:35.2
821	Ngoc-Lan Lang	34		BEL		4,053	2:35.4
822	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,052	2:35.4
823	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:35.5
824	Astrid van Duijvenbode	-		NED		4,048	2:35.6
825	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,047	2:35.6
826	Brett Boykin	33		USA		4,045	2:35.7
827	Manuel Dreiling	23	Schweinbach	AUT		4,044	2:35.7
828	Claudine Dietsch	62		FRA		4,042	2:35.8
829	Ishita Sitwala	36		IND		4,039	2:35.9
830	Alexandra T	53		GER		4,036	2:36.0
831	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	4,035	2:36.1
832	Riccardo Russo	46		ITA		4,033	2:36.2
832	michael heifetz	56		USA		4,033	2:36.2
832	Giovanni alessandro Casale	35		ITA		4,033	2:36.2
832	Yvette Larrieu	62	Branford, CT	USA	RowAlong	4,033	2:36.2
832	John Taggart	42		USA		4,033	2:36.2
837	G Daniels	45		USA		4,032	2:36.2
838	Janet McKinney	72	Kerrville, TX	USA		4,031	2:36.2
839	Robin Stringer	24		GBR		4,027	2:36.4
840	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,023	2:36.5
841	Katja Kremers	46		GER		4,015	2:36.9
842	Carsten Möllers	35		GER		4,013	2:36.9
843	Bob Wilson	63		USA		4,012	2:37.0
844	Caleb Richardson	49		USA		4,006	2:37.2
845	Janet Thompson	62	Fredericton, NB	CAN		4,005	2:37.3
846	Jorge Palacios	33		USA		4,000	2:37.5
847	Hervé Salengros	49		FRA		3,998	2:37.5
848	Maxina Hunt	58	NL	CAN		3,993	2:37.7
849	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,979	2:38.3
850	Sarah Schultheis	38		USA		3,973	2:38.5