Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Katie Gibbs	24		GBR		4,700m	2:14.0
502	Marc O Reilly	40		IRL		4,697m	2:14.1
503	George Wu	43		CHN		4,695m	2:14.1
504	Madeline Dougherty	-		USA		4,694m	2:14.2
504	René Wieberneit	59	KW	GER		4,694m	2:14.2
506	Daniel Thomas	36		USA		4,692m	2:14.2
507	Hansi Nurmi	47		SWE		4,691m	2:14.2
508	Matt Radkie	38	AB	CAN		4,688m	2:14.3
509	Michelle Moulding	42		GBR		4,687m	2:14.4
510	Frank Johanns	52	Waren (Müritz)	GER		4,685m	2:14.4
510	Sebastian Bayer	40		SUI		4,685m	2:14.4
510	Thomas Duhamel	38		FRA		4,685m	2:14.4
513	Ellie Gerhold	31		GBR		4,681m	2:14.5
513	Kevin Castle	62		USA		4,681m	2:14.5
515	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		4,677m	2:14.7
515	Minsc Roberts	21	Ottawa, ON	CAN		4,677m	2:14.7
517	Neville Newman	62		GBR		4,676m	2:14.7
518	Matt Holmes	52		GBR		4,673m	2:14.8
519	Michael Beermann	46		GER		4,672m	2:14.8
519	Andrew F	33		USA		4,672m	2:14.8
521	Vicky Raynard	50		GBR		4,666m	2:15.0
522	Ann Marie Gathright	62		USA		4,664m	2:15.0
523	Stefano Zaccariello	30		ITA		4,663m	2:15.1
524	Nico Ott	52		GER		4,662m	2:15.1
525	Helen Beardmore	57		GBR		4,660m	2:15.1
526	Tom Mindy	48	Elm Grove, WI	USA		4,659m	2:15.2
527	Jon Shaer	51	Needham	USA		4,653m	2:15.3
527	Rashid Kadir	59		USA		4,653m	2:15.3
529	Erin Ellis	44	Missoula , MT	USA		4,652m	2:15.4
529	Dennis Jennings	71	Seven Hills, OH	USA		4,652m	2:15.4
531	Seba Szek	49		POL		4,650m	2:15.4
532	Sim McDonald	55		AUS		4,646m	2:15.6
533	Martin Murphy	49		IRL		4,644m	2:15.6
534	Camilla Nicholaisen	50		DEN		4,643m	2:15.6
535	William Westerman	56	Huddersfield	GBR		4,642m	2:15.7
536	Michael Walz	57		GER		4,640m	2:15.7
537	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,639m	2:15.8
538	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,637m	2:15.8
538	Joe Maiale	26		USA		4,637m	2:15.8
540	Jarod F	-		CAN		4,634m	2:15.9
541	Bennie Wessels	49	Deventer	NED		4,632m	2:16.0
541	Konstantinos Tziolas	54		GRE		4,632m	2:16.0
543	Warren Hatchett	53		GBR		4,630m	2:16.0
543	Gianluca Pulcini	55		ITA		4,630m	2:16.0
545	Chantelle Stevenson	31		AUS		4,628m	2:16.1
546	Jessica Routley	38	Dayton, OH	USA		4,626m	2:16.1
547	Mike Dranchak	53		USA		4,625m	2:16.2
547	Genevieve Girard	42	Orleans, ON	CAN		4,625m	2:16.2
549	Alex Cleanthi	53		GBR		4,624m	2:16.2
550	Stacy Mason	40		USA		4,621m	2:16.3