Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	George Wu	43		CHN		4,695	2:14.1
502	Madeline Dougherty	-		USA		4,694	2:14.2
502	René Wieberneit	59	KW	GER		4,694	2:14.2
504	Daniel Thomas	36		USA		4,692	2:14.2
505	Hansi Nurmi	47		SWE		4,691	2:14.2
506	Matt Radkie	38	AB	CAN		4,688	2:14.3
507	Michelle Moulding	42		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,687	2:14.4
508	Frank Johanns	52	Waren (Müritz)	GER		4,685	2:14.4
508	Sebastian Bayer	40		SUI		4,685	2:14.4
508	Thomas Duhamel	38		FRA		4,685	2:14.4
511	Ellie Gerhold	31		GBR		4,681	2:14.5
511	Kevin Castle	62		USA		4,681	2:14.5
513	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		4,677	2:14.7
513	Minsc Roberts	21	Ottawa, ON	CAN		4,677	2:14.7
515	Neville Newman	62		GBR		4,676	2:14.7
516	Matt Holmes	52		GBR		4,673	2:14.8
517	Michael Beermann	46		GER		4,672	2:14.8
517	Andrew F	33		USA		4,672	2:14.8
519	Vicky Raynard	50		GBR		4,666	2:15.0
520	Ann Marie Gathright	62		USA		4,664	2:15.0
521	Stefano Zaccariello	30		ITA		4,663	2:15.1
522	Nico Ott	52		GER		4,662	2:15.1
523	Helen Beardmore	57		GBR		4,660	2:15.1
524	Tom Mindy	48	Elm Grove, WI	USA		4,659	2:15.2
525	Jon Shaer	51	Needham	USA		4,653	2:15.3
525	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
527	Erin Ellis	44	Missoula , MT	USA		4,652	2:15.4
527	Dennis Jennings	71	Seven Hills, OH	USA		4,652	2:15.4
529	Sebastian Szek	49		POL		4,650	2:15.4
530	Sim McDonald	55		AUS		4,646	2:15.6
531	Martin Murphy	49		IRL		4,644	2:15.6
532	Camilla Nicholaisen	50		DEN		4,643	2:15.6
533	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,642	2:15.7
534	Michael Walz	57		GER		4,640	2:15.7
535	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,639	2:15.8
536	Edward Yakovlev	50	Odessa	UKR		4,637	2:15.8
536	Joe Maiale	26		USA		4,637	2:15.8
538	Jarod F	-		CAN		4,634	2:15.9
539	Bennie Wessels	49	Deventer	NED		4,632	2:16.0
539	Konstantinos Tziolas	54		GRE		4,632	2:16.0
541	Warren Hatchett	53		GBR		4,630	2:16.0
541	Gianluca Pulcini	55		ITA		4,630	2:16.0
543	Chantelle Stevenson	31		AUS		4,628	2:16.1
544	Jessica Routley	38	Dayton, OH	USA		4,626	2:16.1
545	Mike Dranchak	53		USA		4,625	2:16.2
545	Genevieve Girard	42	Orleans, ON	CAN		4,625	2:16.2
547	Alex Cleanthi	53		GBR		4,624	2:16.2
548	Stacy Mason	40		USA		4,621	2:16.3
549	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	4,620	2:16.3
550	Eric Gelber	57		USA	Les 3Y	4,619	2:16.3