Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Gary Hughes	56		GBR		5,114m	2:03.1
252	Thijs Aanhane	62	Katwijk	NED		5,108m	2:03.3
253	Norbert Koch	54		GER		5,107m	2:03.3
254	Noah Nicholls	26		USA		5,106m	2:03.3
254	Philipp Strathoff	34		GER		5,106m	2:03.3
254	Tim Zuccarell	43		USA		5,106m	2:03.3
257	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,104m	2:03.4
258	Mike Scholl	27		GER		5,102m	2:03.4
259	Radim Bernatík	47		CZE		5,098m	2:03.5
260	Tristan Ralph	53		GBR		5,097m	2:03.6
260	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,097m	2:03.6
262	Peter Williams	58	Berrow, Somerset	GBR		5,096m	2:03.6
263	Andy Brockmann	57	AL	USA		5,094m	2:03.6
264	Neil Rabideau	61	Rockingham Co, NH	USA		5,092m	2:03.7
265	Mark Curley	70		USA		5,091m	2:03.7
265	Micha Vosse	31		GER		5,091m	2:03.7
265	Gavin Harrison	59	Ipswich	GBR		5,091m	2:03.7
268	John Guy	37		GBR		5,086m	2:03.8
269	Karen Gambrel	49	OH	USA		5,082m	2:03.9
270	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,081m	2:03.9
271	David Traub	37		USA		5,079m	2:04.0
272	Brendon Hall	50	NSW	AUS		5,077m	2:04.0
272	Perry van Echtelt	-	Singapore	SIN		5,077m	2:04.0
274	Björn Lindell	53		SWE		5,076m	2:04.1
275	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,070m	2:04.2
276	Garthe Knight	51		GBR		5,069m	2:04.2
277	Charl Herbst	44		RSA		5,066m	2:04.3
277	Rafael Ferreira	55		POR		5,066m	2:04.3
279	Bryan Evans	64	Godalming	GBR		5,064m	2:04.4
280	Damian Staniforth	64		GBR		5,063m	2:04.4
280	James Feith	37		CAN		5,063m	2:04.4
282	Corbin Fowler	28		AUT		5,060m	2:04.5
282	Tom Titsworth	57		USA		5,060m	2:04.5
284	Will Tisdale	42	Selby	GBR		5,051m	2:04.7
285	Max Haddow	35		AUS		5,047m	2:04.8
286	Liam McGeady	54		GBR		5,042m	2:04.9
287	Gordon Jones	47		CAN		5,041m	2:04.9
288	Florian Grimm	39		GER		5,038m	2:05.0
288	Troy Thompson	46		USA		5,038m	2:05.0
290	Peter Binčík	50		SVK		5,037m	2:05.0
290	Myoungseok Park	49		KOR		5,037m	2:05.0
292	Dominik Schuster	46	Munich	GER		5,036m	2:05.0
293	Andy Mcintosh	59		AUS		5,033m	2:05.1
294	Zach Hayman	23		USA		5,032m	2:05.1
295	Mark Vermeer	57	Hamilton, ON	CAN		5,031m	2:05.2
295	Georges Pat	32		NED		5,031m	2:05.2
297	Jean-Baptiste Ancelin	32		FRA		5,029m	2:05.2
298	Caleb Bichard	34		AUS		5,026m	2:05.3
298	대식 이	34		KOR		5,026m	2:05.3
298	Dante Volpe	46	Collegeville, PA	USA		5,026m	2:05.3