Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	lvan Paksec	40		CRO		5,428m	1:56.0
101	Andy Heyes	44	Rotherham	GBR		5,428m	1:56.0
101	Eric Trombley	46		USA		5,428m	1:56.0
104	Neil Grosset	50		GBR		5,427m	1:56.0
105	Joerg Ruder	58	Leerstetten/Mfr.	GER		5,424m	1:56.1
106	Jonathan Bower	43		GBR		5,419m	1:56.2
107	Ned McCoy	43		USA		5,418m	1:56.2
107	Chad Carr	44		USA		5,418m	1:56.2
109	Martin Bernard	44	QC	CAN		5,417m	1:56.3
110	Igor Skoric	43		GER		5,415m	1:56.3
111	David Hidalgo	43	Sevilla	ESP		5,414m	1:56.3
112	Željko Dukovac	35		CRO		5,404m	1:56.5
113	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,401m	1:56.6
114	Gareth Pugh	48	Stafford	GBR		5,397m	1:56.7
115	Sean Mackesey	38		USA		5,389m	1:56.9
116	Krzysztof Kedziora	46	Niepołomice	POL	Polish Indoor Rowing Team	5,387m	1:56.9
117	Patrick Tonnius	36		GER		5,385m	1:56.9
117	Travis Blank	28		USA		5,385m	1:56.9
119	John Boothman	55	Kildare	IRL	Red Line Rowers	5,384m	1:57.0
120	Nick Cull	40	Torquay	GBR		5,383m	1:57.0
121	Marco Isola	49		ITA		5,379m	1:57.1
122	James Curtis	52	Newquay	GBR		5,375m	1:57.2
122	Brian Smith	50	Sparks, MD	USA		5,375m	1:57.2
124	Scott Bank	55		USA		5,373m	1:57.2
124	Everett Nast	39		CAN		5,373m	1:57.2
126	Craig Campbell	47		AUS		5,371m	1:57.2
126	Murray Lihaven	42	Vancouver, BC	CAN		5,371m	1:57.2
128	Silvio Liebchen	49		GER		5,369m	1:57.3
128	Shane Roach	55		GBR		5,369m	1:57.3
130	Todd Glick	48	Garden City, NY	USA		5,368m	1:57.3
131	Stuart Barford	48	Fort Lauderdale, FL	USA		5,366m	1:57.4
132	Joseph Byrne	42		GBR		5,364m	1:57.4
133	Jonathan De Durpel	29		BEL		5,363m	1:57.4
134	Stephen Belding	37		GBR		5,361m	1:57.5
135	Ryley Sharp	27		AUS		5,358m	1:57.5
135	Aurelien Caliez	42		FRA		5,358m	1:57.5
137	Alexander Schuster	28		GER		5,357m	1:57.6
138	Jonathan Davis	66	Mountain View, CA	USA	The Diamonds (Over Sixties Erging Group)	5,355m	1:57.6
139	Ian Macauley	62		AUS		5,352m	1:57.7
140	Nick Musial	44		USA		5,350m	1:57.7
141	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	5,342m	1:57.9
142	Andy Willis	52		GBR		5,340m	1:57.9
143	Tim Johnson	36	Hampshire	GBR		5,334m	1:58.1
144	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	5,330m	1:58.1
144	Uli Trapp	39		GER		5,330m	1:58.1
146	Oliver Kämmerer	36		GER		5,328m	1:58.2
147	Jay Keith	58	Fairport, NY	USA		5,327m	1:58.2
147	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,327m	1:58.2
147	Jeff Parsons	53	Inver Grove Heights , MN	USA		5,327m	1:58.2
150	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	5,326m	1:58.2