Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Kris Aiken	46		CAN		5,326m	1:58.2
152	David Ambrosio	49	Benalmádena	ESP		5,325m	1:58.3
153	Martin B.	43		GER		5,324m	1:58.3
154	Thomas Cullen	42		AUS		5,322m	1:58.3
154	Daniel Wright	41		GBR		5,322m	1:58.3
156	Eric Lyman	48		USA		5,319m	1:58.4
157	Adrian Chambers	50		USA	United States Marine Corps	5,317m	1:58.4
157	RJ Myer	52	Durham, NC	USA	Carolina Masters	5,317m	1:58.4
159	Adam Heckelsmiller	33	Indianapolis, IN	USA		5,315m	1:58.5
159	henning haaland	54		NOR		5,315m	1:58.5
161	Eric Stadterman	34		USA		5,314m	1:58.5
162	Kieran Bruce	37		NZL		5,312m	1:58.5
163	Jingsong Qi	55	Wuhan	CHN		5,308m	1:58.6
164	Brian Conwell	66	BRISTOL, IN	USA		5,307m	1:58.7
165	Alexandre LAFON	46	Bayonne	FRA		5,305m	1:58.7
166	Peter Anderson	41		NOR		5,303m	1:58.8
167	Anatoli Fridliand	36	Chicago, IL	USA		5,302m	1:58.8
168	Simon MARY	37	Îles de la Madeleine, QC	CAN		5,301m	1:58.8
169	Mark Taylor	45	TAS	AUS		5,299m	1:58.8
169	Roger Williams	34		USA		5,299m	1:58.8
171	Tom Main	51		NZL		5,295m	1:58.9
171	Jonathan Shumeyko	45		USA		5,295m	1:58.9
171	Sven Jahn	46	Potsdam	GER		5,295m	1:58.9
174	Peter Murtagh	46		IRL		5,293m	1:59.0
175	Christian Lesimple	45	München	GER		5,289m	1:59.1
176	Lee Magnusson	44		USA		5,285m	1:59.2
177	Thomas Cherrier	38		FRA		5,279m	1:59.3
178	Brad Boeda	46	Oakville, ON	CAN		5,277m	1:59.3
179	Gianluca Mengoni	57	ROMA	ITA		5,275m	1:59.4
180	Jared Nelson	23		RSA		5,274m	1:59.4
181	Graeme MacGregor	62		GBR		5,265m	1:59.6
182	Waldemar von Lieres	45		NAM		5,264m	1:59.6
182	Christoph Pickl	50	Weinitzen	AUT		5,264m	1:59.6
184	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	5,263m	1:59.7
185	jim foley	63	yonkers, NY	USA	Marist College	5,262m	1:59.7
186	Blaine Gellert	41		USA		5,261m	1:59.7
187	Taft Franklin	40		USA		5,257m	1:59.8
188	Kevin Joyner	41	London	GBR		5,249m	2:00.0
188	Marko Saarijärvi	49		FIN	GARAGEATHLETE	5,249m	2:00.0
188	Logan Horstman	30		USA		5,249m	2:00.0
191	Tobias Vankerkom	37		GER		5,246m	2:00.0
191	Thomas Dravits	54	Mörbisch am See	AUT		5,246m	2:00.0
193	René Simon	43		GER		5,243m	2:00.1
193	John Garman	61	Carmel, IN	USA		5,243m	2:00.1
193	R Has	50		NED		5,243m	2:00.1
196	Matt Hill	42		USA		5,240m	2:00.2
197	Anton M.	41		ESP		5,239m	2:00.2
197	Jän Ketchum	51		USA	U.S. Navy	5,239m	2:00.2
199	Henning Wiehe	53	Frankfurt	GER		5,237m	2:00.2
200	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	5,233m	2:00.3