Workout of the Day

« October 11, 2024 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Derek O Cearbhaill	42		AUS		3,329m	2:15.1
52	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	3,328m	2:15.2
53	Stancu Vlad	16		ROU		3,270m	2:17.6
54	Michael Reeder	62		USA		3,253m	2:18.3
55	Chris Ashcraft	41	Pensacola, FL	USA		3,224m	2:19.5
56	Wolfgang Fuhrmann	50		GER		3,221m	2:19.7
57	Roland Müller	55		AUT		3,218m	2:19.8
58	Sophie Samarasinghe	28		SRI		3,171m	2:21.9
59	Robert Sadowski	40		USA		3,160m	2:22.4
60	Julie Collard Michel	39		FRA		3,153m	2:22.7
61	Yves Longtin	48	Montreal , QC	CAN		3,147m	2:22.9
62	Robert Wyse	57		AUS		3,138m	2:23.4
63	Nadja Lang	47		GER		3,114m	2:24.5
64	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,105m	2:24.9
65	François Nassiet	-		FRA		3,092m	2:25.5
65	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,092m	2:25.5
67	Ralf Mielke	48		USA		3,088m	2:25.7
68	Jill Percival	45	County Durham	GBR		3,082m	2:26.0
69	Mag Ed	54	Karlslund	SWE		3,057m	2:27.2
70	Eric Kamisher	65		USA		3,047m	2:27.6
71	Jon Gaffney	40	Dover, NH	USA		2,958m	2:32.1
72	Me Me	43		USA		2,943m	2:32.9
73	William Jones	47	Honolulu, HI	USA	Navy	2,786m	2:41.5
74	Darius Potts	56	IA	USA		2,652m	2:49.6
75	Spencer Pearson	46		GBR		2,650m	2:49.8
76	Dutch Hughes	47		USA		2,562m	2:55.6
77	James Mann	80	Timonium, MD	USA		2,538m	2:57.3
78	Julie Dupont-Woody	45		USA		2,448m	3:03.8
79	Andrea Pederson’s	68		USA		2,434m	3:04.8
80	Joel Brenner	57		USA		2,422m	3:05.7
81	David Peryer	60		GBR		2,399m	3:07.5
82	El Callao	69		USA		2,317m	3:14.2