Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Einar Johan Andreassen | 51 | Trondheim | NOR | Garmin watch | 3,328m | 2:15.2 |
| 52 | Stancu Vlad | 16 | ROU | 3,270m | 2:17.6 | ||
| 53 | Michael Reeder | 62 | USA | 3,253m | 2:18.3 | ||
| 54 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,224m | 2:19.5 | |
| 55 | Wolfgang Fuhrmann | 50 | GER | 3,221m | 2:19.7 | ||
| 56 | Roland Müller | 55 | AUT | 3,218m | 2:19.8 | ||
| 57 | Sophie Samarasinghe | 28 | SRI | 3,171m | 2:21.9 | ||
| 58 | Robert Sadowski | 40 | USA | 3,160m | 2:22.4 | ||
| 59 | Julie Collard Michel | 39 | FRA | 3,153m | 2:22.7 | ||
| 60 | Yves Longtin | 48 | Montreal , QC | CAN | 3,147m | 2:22.9 | |
| 61 | Robert Wyse | 57 | AUS | 3,138m | 2:23.4 | ||
| 62 | Nadja Lang | 47 | GER | 3,114m | 2:24.5 | ||
| 63 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,105m | 2:24.9 | |
| 64 | François Nassiet | - | FRA | 3,092m | 2:25.5 | ||
| 64 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,092m | 2:25.5 |
| 66 | Ralf Mielke | 48 | USA | 3,088m | 2:25.7 | ||
| 67 | Jill Percival | 45 | County Durham | GBR | 3,082m | 2:26.0 | |
| 68 | Mag Ed | 54 | Karlslund | SWE | 3,057m | 2:27.2 | |
| 69 | Eric Kamisher | 65 | USA | 3,047m | 2:27.6 | ||
| 70 | Jon Gaffney | 40 | Dover, NH | USA | 2,958m | 2:32.1 | |
| 71 | Me Me | 43 | USA | 2,943m | 2:32.9 | ||
| 72 | William Jones | 47 | Honolulu, HI | USA | Navy | 2,786m | 2:41.5 |
| 73 | Darius Potts | 56 | IA | USA | 2,652m | 2:49.6 | |
| 74 | Spencer Pearson | 46 | GBR | 2,650m | 2:49.8 | ||
| 75 | Dutch Hughes | 47 | USA | 2,562m | 2:55.6 | ||
| 76 | James Mann | 80 | Timonium, MD | USA | 2,538m | 2:57.3 | |
| 77 | Julie Dupont-Woody | 45 | USA | 2,448m | 3:03.8 | ||
| 78 | Andrea Pederson’s | 68 | USA | 2,434m | 3:04.8 | ||
| 79 | Joel Brenner | 57 | USA | 2,422m | 3:05.7 | ||
| 80 | David Peryer | 60 | GBR | 2,399m | 3:07.5 | ||
| 81 | El Callao | 69 | USA | 2,317m | 3:14.2 |