Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alison Maxwell	58		GBR		3,825m	2:05.4
52	Andy Nevitt	43	WI	USA		3,823m	2:05.5
53	Alejandro De la Rosa Hinojal	45	Alicante	ESP		3,815m	2:05.8
54	Edwige Alfred	45		FRA		3,800m	2:06.3
55	Mike Crenshaw	70	el taco grasiento, CO	USA		3,780m	2:06.9
56	Craig Cameron	37		AUS		3,777m	2:07.0
57	Eric Novikov	22		FRA		3,776m	2:07.1
58	Cicero Silva	39		USA		3,764m	2:07.5
59	Kairat Isakov	32		FRA		3,761m	2:07.6
60	Jimmi Brink	47		SWE		3,757m	2:07.7
61	David Sachs	61	Sydney , NSW	AUS		3,748m	2:08.0
62	King Grant	60		USA		3,735m	2:08.5
63	Robert Sadowski	40		USA		3,732m	2:08.6
64	William Creighton	46		USA		3,727m	2:08.7
65	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,718m	2:09.1
65	Rémi Le Comte	33		FRA		3,718m	2:09.1
67	Morten Høgsbro	45	Skanderborg	DEN		3,717m	2:09.1
68	Benoit Trépanier	47		CAN		3,708m	2:09.4
69	Richard Bates	70	St. George, ME	USA		3,704m	2:09.5
70	Tomas GYONGYOSI	33		FRA		3,703m	2:09.6
71	Goran Špoljarić	59	Gospić	CRO		3,699m	2:09.7
72	Ian Garrod	38		GBR		3,657m	2:11.2
73	cool cumber	42		AUT		3,648m	2:11.5
73	Morgan Roth	58		SWE		3,648m	2:11.5
75	Ben Adams	48		GBR		3,625m	2:12.4
76	Erdenebileg Purevsuren	39	Erdenet	MGL		3,617m	2:12.7
77	Daniel Harris	67	Blairsville, GA	USA		3,611m	2:12.9
78	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,606m	2:13.1
79	Max Max	51		UNAFF		3,591m	2:13.6
80	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,585m	2:13.8
81	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,578m	2:14.1
82	Rainer Hartmann	36		GER		3,560m	2:14.8
83	Alexis Denault-Lemaire	24		CAN		3,555m	2:15.0
84	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,528m	2:16.0
85	Jos van den Berg	49		GBR		3,513m	2:16.6
86	Simon LEE	37		KOR		3,494m	2:17.3
87	Daniel Watson	51	Abuja	NGR	British Army	3,486m	2:17.6
88	Shane Casey	51	MI	USA		3,485m	2:17.7
89	Guillermo Ruiz	30		CRC		3,475m	2:18.1
90	Nicola P	59		GBR		3,452m	2:19.0
90	Kelley Baker	54	CA	USA		3,452m	2:19.0
92	Faneva Randrianalifera	28		FRA		3,449m	2:19.1
93	Patrick Dowd	56	Pittsburgh, PA	USA		3,440m	2:19.5
94	Emille Bryant	27	Pittsburgh, PA	USA		3,431m	2:19.9
95	Ashley Ladd	35		USA		3,418m	2:20.4
96	Lindsay Price	39		USA		3,414m	2:20.5
97	CHRISTOPHER JURUSIK	52		USA		3,406m	2:20.9
98	Scott Rush	54	Coral Springs, FL	USA		3,402m	2:21.0
99	Larry Schofield	72	Columbia, MD	USA		3,384m	2:21.8
100	Stina Lüddeckens	39		SWE		3,382m	2:21.9