Workout of the Day

« October 25, 2024 »

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Morten Høgsbro	46	Skanderborg	DEN		24:41.8	2:28.1
52	Adam P. Venanzi	39	Morrison, CO	USA		24:51.8	2:29.1
53	Ralf Mielke	48		USA		24:53.3	2:29.3
54	Lars Holmström	55	Köping	SWE		24:59.6	2:29.9
55	Courtney White	47		USA		25:02.1	2:30.2
56	Jean-Claude Fayolle	65	Fiez	SUI		25:07.8	2:30.7
57	Juan Luis Galleguillos Teran	40		CHI		25:09.1	2:30.9
58	Jason Crookham	51		CAN		25:16.1	2:31.6
59	William Jones	47	Honolulu, HI	USA	Navy	25:17.2	2:31.7
60	Rene Wuertele	46		SWE		25:20.3	2:32.0
61	Paul OGorman	57		GBR		25:23.5	2:32.3
62	Steven Devitt	54		USA		26:34.6	2:39.4
63	jeff barker	57	Swindon	GBR	Red Line Rowers	27:24.0	2:44.4
64	Jim Sandlin	56		USA	Regatta Fitness	27:30.2	2:45.0
65	Anthony Courtney	33		USA		27:52.0	2:47.2
66	Miguel Rivera	52		USA		28:47.2	2:52.7
67	Gaige M	12		USA		28:49.1	2:52.9
68	Emil Hjärtfors	39		SWE		29:58.2	2:59.8
69	Paul Westburg	68	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	29:59.5	2:59.9
70	TRACY LAMMERS	38		USA		31:19.6	3:07.9
71	Wanda Wuyts	61		BEL		32:00.3	3:12.0
72	Jennifer Martinez	61		USA		32:09.1	3:12.9
73	Julie Dupont-Woody	45		USA		33:52.5	3:23.2