Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	4,738m	1:41.3
2	Stewart Boyd	34	Wollongong	AUS		4,653m	1:43.1
3	Robin Teply	57	Prague	CZE	Menphys	4,473m	1:47.3
4	Jimmy Campbell	48		USA	Torque Fitness	4,434m	1:48.2
5	Richard Barker	42		NZL		4,418m	1:48.6
6	Adrian DUMITRU	39		FRA		4,391m	1:49.3
7	Chris Bayer	44		USA		4,382m	1:49.5
8	Remy Zinberg	30		FRA		4,337m	1:50.6
9	Daniel Larsson	33		SWE		4,273m	1:52.3
10	Ola Andersson	58		SWE		4,216m	1:53.8
11	Adam Bemrose	40	Gold Coast, QLD	AUS		4,215m	1:53.8
12	Anthony Ibanez	34		FRA		4,202m	1:54.2
13	Sean Brickwood	35		AUS		4,190m	1:54.5
14	Manu Duhaut	50		FRA		4,183m	1:54.7
15	Elís Hólm Þórðarson	41		ISL		4,151m	1:55.6
16	Mathieu Taillon	35		CAN		4,138m	1:55.9
17	Karl Mills	40		GBR		4,133m	1:56.1
18	Marc Hartmann	51		GER		4,113m	1:56.7
19	Roger Munters	51		SWE		4,085m	1:57.5
20	Alexander Burgener	47		SUI		4,068m	1:57.9
21	David Carpentier	49		FRA		4,059m	1:58.2
22	Marley Doherty	31		USA		4,048m	1:58.5
23	Aaron Fleming	37	Brisbane, QLD	AUS		4,030m	1:59.1
24	Maximilian Horsch	37		GER		4,017m	1:59.4
25	David Jacobsson	50		SWE		4,016m	1:59.5
26	Andrew Miller	43		GBR		4,011m	1:59.6
27	Julien Drancourt	45	Potelle	FRA		3,959m	2:01.2
28	Clarence Bodicker	48		FRA		3,946m	2:01.6
29	Morgan Roth	58		SWE		3,923m	2:02.3
30	Claus Höfer	45		GER		3,898m	2:03.1
31	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,869m	2:04.0
32	Nicolas Renversez	42		FRA		3,868m	2:04.0
33	Douglas Webster	48		GBR		3,856m	2:04.4
34	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	3,854m	2:04.5
35	Mick Williams	40	WA	AUS	Australian Army	3,851m	2:04.6
36	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,850m	2:04.6
37	Andrew Pinfold	46		CAN		3,843m	2:04.9
38	Craig Cameron	37		AUS		3,841m	2:04.9
39	cool cumber	42		AUT		3,840m	2:05.0
40	Grant Clarke	43		GBR		3,838m	2:05.0
41	Robert Sadowski	40		USA		3,813m	2:05.8
42	Trevor Leonard	40		USA		3,812m	2:05.9
43	Øyvind Juvet	37		NOR		3,799m	2:06.3
44	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,754m	2:07.8
45	Antonin Bonnafé	29		FRA		3,751m	2:07.9
46	Donald Trépanier	51		CAN		3,718m	2:09.1
47	Herb Lile	56		AUT		3,714m	2:09.2
48	Matthew Bruce	55	Hagerman, ID	USA		3,694m	2:09.9
49	Maier Reinhard	56	Hittisau	AUT		3,688m	2:10.1
50	s c	49	VA	USA		3,680m	2:10.4