Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		9,945m	1:36.5
2	Adrien Bau	38		FRA		9,910m	1:36.8
3	M K	47		AUS		9,727m	1:38.6
4	Jacob Williamson	32	St. Catharines, ON	CAN		9,657m	1:39.4
5	Donal Brennan	52	Dublin	IRL	Flyefit	9,597m	1:40.0
6	John Moore Jr.	33		USA		9,437m	1:41.7
7	Tobias Schumacher	35		GER		9,359m	1:42.5
8	Jeff Borgatti	34		CAN		9,347m	1:42.7
9	sam walsh	42		GBR		9,241m	1:43.8
10	Eric Rossi	51		FRA	CS NANTERRE	9,204m	1:44.3
11	Sebastijan Mašić	45	Gospic	CRO		9,169m	1:44.7
12	Will Turner	33		USA		9,081m	1:45.7
13	Paweł Karwowski	31		POL		9,044m	1:46.1
14	Svein ROGVI	50		FRO		9,032m	1:46.2
15	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,985m	1:46.8
16	J S	42		USA		8,951m	1:47.2
17	Xavier Letendre	16		CAN		8,950m	1:47.2
18	Yang Wong	31		USA		8,894m	1:47.9
19	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,886m	1:48.0
20	BBC Caribou	32	QC	CAN		8,856m	1:48.4
21	Pascal Kina	43		BEL		8,843m	1:48.5
22	Jackson Storm	33		USA		8,837m	1:48.6
23	Kyle Friend	23		USA		8,830m	1:48.7
24	Xavier Estrem	63		FRA		8,829m	1:48.7
25	Emil Borø	30		NOR		8,822m	1:48.8
26	Thomas Koehler	44		USA		8,816m	1:48.8
27	Mark Beavis	47		NZL		8,770m	1:49.4
28	Kevin Gagne	32		CAN		8,752m	1:49.6
29	christophe debrun	41		FRA		8,733m	1:49.9
30	Rui Rodrigues	42		POR		8,615m	1:51.4
31	David Allen	35		IRL		8,598m	1:51.6
32	Nathan Kemp	31		USA		8,560m	1:52.1
33	Eduard Pop-Buia	32		AUT		8,557m	1:52.1
34	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,546m	1:52.3
35	J47 R	43		AUS		8,518m	1:52.7
36	Robert Kelley	53	Lacey, WA	USA		8,507m	1:52.8
37	Joachim Ryding	29		DEN		8,495m	1:53.0
38	Gareth Walker	45		GBR		8,485m	1:53.1
39	Phil Weir	41		NZL		8,478m	1:53.2
40	Wade Roth	56	Pittsburgh, PA	USA		8,458m	1:53.5
41	Matt Thomas	38		NZL		8,453m	1:53.5
42	Paul Drake	56		GBR		8,452m	1:53.5
43	Michael Osofsky	43		USA		8,448m	1:53.6
44	Szabolcs Semperger	47		HUN		8,429m	1:53.8
45	Joel Manuel	57		USA		8,406m	1:54.2
45	William Creighton	46		USA		8,406m	1:54.2
47	Rustam Kushkumbayev	30		KAZ		8,391m	1:54.4
48	Neil Walker	47		USA	Torque Fitness	8,379m	1:54.5
49	Patrick Filkins	42		USA		8,359m	1:54.8
50	Chris McQuie	51	Ballarat, VIC	AUS		8,351m	1:54.9