Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stefan Collier	50		GBR		7,500m	2:08.0
102	Steve Huckvale	55	Sutton Coldfield	GBR		7,473m	2:08.4
103	Melissa Bratina	53		USA		7,453m	2:08.8
104	Sheldon Williams	47	Fort Atkinson, WI	USA		7,441m	2:09.0
105	Steven Robinson	51		USA		7,433m	2:09.1
106	Kelly Valentine	46		USA		7,429m	2:09.2
107	Kathrin Reifenberg	40		GER		7,428m	2:09.2
108	Ryan Manville	51		USA		7,394m	2:09.8
109	Jonathan Gottfried	48		PUR		7,383m	2:10.0
110	Gabriel Sarafian	42		FRA		7,378m	2:10.1
111	Joshua Morey	36		AUS		7,361m	2:10.4
112	Abigail Haas	46		USA	CrossFit Riverfront, Wilmington, DE	7,337m	2:10.8
113	Hao Ke	49		CHN		7,332m	2:10.9
114	Vy Cornett	35		USA		7,308m	2:11.3
115	Miguel Torres	34		CRC		7,294m	2:11.6
116	Juan Pablo Faugier	38	Guatemala	GUA		7,291m	2:11.6
117	Stefan Ljunglöf	60		SWE		7,270m	2:12.0
118	Sara Embry	33		USA		7,258m	2:12.2
119	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,157m	2:14.1
120	Tamara Nieuwenhuijze	42		USA		7,140m	2:14.4
121	Pam Murphy	55		USA		7,127m	2:14.6
122	Gareth Jones	42		GBR		7,120m	2:14.8
123	Giuseppe Camera	48		ITA		7,111m	2:15.0
124	Laura Sosa	37		URU		7,103m	2:15.1
124	Eugene Walter	62		USA		7,103m	2:15.1
126	John Hall	-	AL	USA		7,098m	2:15.2
127	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,030m	2:16.5
128	Dohwa Kim	41		UAE		7,029m	2:16.5
129	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,023m	2:16.6
130	Brian Kirkendall	43	Gulf Shores, AL	USA		7,018m	2:16.7
131	Sabrina Sermadiras	40		FRA		6,999m	2:17.1
132	Megan Musser	42		USA		6,974m	2:17.6
133	Loreal Rivas	35		USA		6,958m	2:17.9
134	Judy Eagles	49	BC	CAN		6,955m	2:18.0
135	Matthew Carrell	39	San Antonio, TX	USA		6,942m	2:18.2
136	Megan Slivka	43	Missoula, MT	USA		6,922m	2:18.6
137	Casey Michaels	34		GBR		6,882m	2:19.4
138	Serena Scott	31		USA		6,862m	2:19.9
139	HEATHER GILMOUR	38		USA		6,833m	2:20.4
140	Greg Bartlett	55		USA		6,813m	2:20.9
141	Poppy Bednorz	45		USA		6,808m	2:21.0
142	Jack Fabian	61		USA		6,806m	2:21.0
143	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,802m	2:21.1
144	Steffany Martinez	30		CRC		6,759m	2:22.0
145	Bjorg Johannsdóttir	32		ISL		6,633m	2:24.7
146	Peter Stratis	50	Astoria, NY	USA		6,617m	2:25.0
147	Quentin Speight	41		USA		6,605m	2:25.3
148	Doug Powell	49		GBR		6,604m	2:25.3
149	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,596m	2:25.5
150	Cori Scholle	42		USA		6,590m	2:25.6