Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Travers	39		GBR	The Guernsey Rowing Club	8,342m	1:55.0
52	S B	42		AUS		8,336m	1:55.1
53	joseph allison	54		USA		8,323m	1:55.3
54	Paffa 100	43		EST		8,320m	1:55.3
55	Joshua Smith	33		AUS		8,314m	1:55.4
56	Brendon Hall	50		AUS		8,313m	1:55.4
57	Sean McGreevy	47	Athenry	IRL		8,278m	1:55.9
58	Pat Blond	53		FRA		8,265m	1:56.1
59	Isabelle Carrier	32		CAN		8,209m	1:56.9
60	Sicco van Steenwijk	63	Zeist	NED		8,180m	1:57.3
61	Greg DeVane	41		USA		8,179m	1:57.3
62	Matt Coppola	42		USA		8,171m	1:57.4
63	Matt Threadgold	34		GBR		8,157m	1:57.6
64	Kai Esser	39		GER		8,134m	1:58.0
65	Cory Krantz	32		USA		8,122m	1:58.1
66	Katie Cloar	44		USA		8,100m	1:58.5
67	Derek Mitchum	56	Laramie, WY	USA	LEAP	8,063m	1:59.0
68	Cherelle Richardson	35		GBR		8,059m	1:59.1
69	Rüdiger Münch	79	Veldenz	GER		8,013m	1:59.8
70	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,981m	2:00.2
71	Marcus Grijalva	47	El Paso, TX	USA		7,969m	2:00.4
72	Fabien Hecquet	39		SUI		7,968m	2:00.4
73	E C	41		CAN		7,965m	2:00.5
74	Trey Navalta	25		USA		7,930m	2:01.0
75	Jason Terry	35		GBR		7,925m	2:01.1
76	Rod Quiros	57	VA	USA		7,898m	2:01.5
77	Matt Hepton	52		GBR		7,877m	2:01.8
78	Patrice Blier	50	LAVAL, QC	CAN		7,875m	2:01.9
79	Josh Fowler	39	Oromocto , NB	CAN		7,868m	2:02.0
80	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	7,842m	2:02.4
81	Javier Jara	43	Ocala	USA		7,840m	2:02.4
82	Darren Sheridan	49		CYP		7,806m	2:02.9
82	P Mathews	58		USA		7,806m	2:02.9
84	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,789m	2:03.2
85	Marco Lotz	50		GER		7,773m	2:03.5
86	Erna Davidsdottir	27		ISL		7,771m	2:03.5
87	Kelvin Ogden	38		GBR		7,740m	2:04.0
88	Ralph Cardin	53	Overland Park, KS	USA		7,715m	2:04.4
89	cj nichols	57		USA		7,709m	2:04.5
90	Sabina De Lemos	31		DEN		7,673m	2:05.1
91	Jurgen Lahousse	45		BEL		7,670m	2:05.1
92	Chris Windlord	-		USA		7,661m	2:05.3
93	Tom M	-	IA	USA		7,628m	2:05.8
94	Matthew Johnson	35		USA		7,601m	2:06.2
95	Keren Boguslavsky	34		ISR		7,580m	2:06.6
96	Kevin McNally	30		USA		7,551m	2:07.1
97	Jessica Lamarre	29		CAN		7,546m	2:07.2
98	Joshua Pettes	49	WELLINGTON, CO	USA		7,538m	2:07.3
99	Jon Molofsky	41		USA		7,528m	2:07.5
100	Tom Kennah	55		USA		7,526m	2:07.5