Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	S B	42		AUS		8,336	1:55.1
52	joseph allison	54		USA		8,323	1:55.3
53	Paffa 100	43		EST		8,320	1:55.3
54	Joshua Smith	33		AUS		8,314	1:55.4
55	Sean McGreevy	47	Athenry	IRL		8,278	1:55.9
56	Pat Blond	53		FRA		8,265	1:56.1
57	Isabelle Carrier	32		CAN		8,209	1:56.9
58	Sicco van Steenwijk	63	Zeist	NED		8,180	1:57.3
59	Greg DeVane	41	Cumming, GA	USA		8,179	1:57.3
60	Matt Coppola	42		USA		8,171	1:57.4
61	Matt Threadgold	34		GBR		8,157	1:57.6
62	Kai Esser	39		GER		8,134	1:58.0
63	Cory Krantz	32		USA		8,122	1:58.1
64	Katie Cloar	44		USA		8,100	1:58.5
65	Derek Mitchum	56	Laramie, WY	USA	LEAP	8,063	1:59.0
66	Cherelle Richardson	35		GBR		8,059	1:59.1
67	Rüdiger Münch	79	Veldenz	GER		8,013	1:59.8
68	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,981	2:00.2
69	Marcus Grijalva	47	El Paso, TX	USA		7,969	2:00.4
70	Fabien Hecquet	39		SUI		7,968	2:00.4
71	E C	41		CAN		7,965	2:00.5
72	Trey Navalta	25		USA		7,930	2:01.0
73	Jason Terry	35		GBR		7,925	2:01.1
74	Rod Quiros	57	VA	USA		7,898	2:01.5
75	Matt Hepton	52		GBR		7,877	2:01.8
76	Patrice Blier	50	LAVAL, QC	CAN		7,875	2:01.9
77	Josh Fowler	39	Oromocto , NB	CAN		7,868	2:02.0
78	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	7,842	2:02.4
79	Javier Jara	43	Ocala	USA		7,840	2:02.4
80	Darren Sheridan	49		CYP		7,806	2:02.9
80	P Mathews	58		USA		7,806	2:02.9
82	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,789	2:03.2
83	Marco Lotz	50	Osnabrück	GER		7,773	2:03.5
84	Erna Davidsdottir	27		ISL		7,771	2:03.5
85	Kelvin Ogden	38		GBR		7,740	2:04.0
86	Ralph Cardin	53	Overland Park, KS	USA		7,715	2:04.4
87	cj nichols	57		USA		7,709	2:04.5
88	Sabina De Lemos	31		DEN		7,673	2:05.1
89	Jurgen Lahousse	45		BEL		7,670	2:05.1
90	Chris Windlord	-		USA		7,661	2:05.3
91	Tom M	-	VA	USA		7,628	2:05.8
92	Matthew Johnson	35		USA		7,601	2:06.2
93	Keren Boguslavsky	34		ISR		7,580	2:06.6
94	Kevin McNally	30		USA		7,551	2:07.1
95	Jessica Lamarre	29		CAN		7,546	2:07.2
96	Joshua Pettes	49	WELLINGTON, CO	USA		7,538	2:07.3
97	Jon Molofsky	41		USA		7,528	2:07.5
98	Tom Kennah	55		USA		7,526	2:07.5
99	Stefan Collier	50		GBR		7,500	2:08.0
100	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,473	2:08.4