Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Werdel	43		USA		4,777m	1:34.2
2	Dai thomas	50		GBR		4,203m	1:47.0
3	Jérôme Lamonde	26		CAN		4,089m	1:50.0
4	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	4,074m	1:50.4
5	Dylan Levine	37		USA		3,978m	1:53.1
6	Kyle Marston	36	Central Coast, NSW	AUS		3,956m	1:53.7
7	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,869m	1:56.3
8	Sylvain DE FREITAS	38		FRA		3,861m	1:56.5
9	lafeil wu	45	青岛	CHN		3,844m	1:57.0
10	Thomas Mathisen	41		NOR		3,790m	1:58.7
11	Thomas Flynn	31		GBR		3,766m	1:59.4
12	Maximilian Horsch	37		GER		3,757m	1:59.7
13	Niklas Hermansson	54		SWE		3,754m	1:59.8
13	Brian Edmonds	34	Kirkland, WA	USA		3,754m	1:59.8
15	Morten Høgsbro	46	Skanderborg	DEN		3,736m	2:00.4
16	Salvador Martínez Gonzalez	34		ESP		3,731m	2:00.6
17	Karl Mills	40		GBR		3,729m	2:00.6
18	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,648m	2:03.3
19	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,641m	2:03.5
20	Cicero Silva	39		USA		3,637m	2:03.7
21	Tomáš Hasnedl	56		CZE		3,605m	2:04.8
22	Alan Taylor	47	Abu Dhabi	UAE		3,588m	2:05.4
23	Morgan Roth	58		SWE		3,576m	2:05.8
24	Ulrich Mayer	45	Wiesloch	GER	Father & Son	3,568m	2:06.1
25	Øystein Sylta	46		NOR		3,512m	2:08.1
26	Brendon Hall	50		AUS		3,490m	2:08.9
27	Justin Barr	40		USA		3,468m	2:09.7
28	Erdenebileg Purevsuren	39	Erdenet	MGL		3,463m	2:09.9
29	Volker Scheffer	37		GER		3,437m	2:10.9
30	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,412m	2:11.8
30	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,412m	2:11.8
32	Jason Crookham	51		CAN		3,409m	2:12.0
33	Martine De Blieck	44		NED		3,391m	2:12.7
33	Jonathan McKay	50		USA		3,391m	2:12.7
35	Lars Johnsen	34		NOR		3,387m	2:12.8
36	Jim Glover	49	Fort Gibson, OK	USA		3,359m	2:13.9
37	Per Gammeltoft	49		DEN		3,325m	2:15.3
38	Ross Smith	55		GBR		3,284m	2:17.0
39	Christian Heede	40	Oslo	NOR		3,279m	2:17.2
39	Perry van Echtelt	-	Singapore	SIN		3,279m	2:17.2
41	Kelley Baker	54	CA	USA		3,274m	2:17.4
42	Nicola P	59		GBR		3,237m	2:19.0
43	Craig Dickson	53	OK	USA		3,225m	2:19.5
44	joanne cunningham	53		GBR		3,152m	2:22.7
45	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	3,122m	2:24.1
46	Neil Taylor	59		GBR		3,113m	2:24.5
47	Sofia Markovic	30		SWE		3,055m	2:27.2
48	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,033m	2:28.3
49	Paschal O’Hare	38	Adelaide, SA	AUS		3,015m	2:29.2
50	Sicco van Steenwijk	63	Zeist	NED		2,982m	2:30.9