Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 51 | POL | 4,619m | 1:37.4 | ||
| 2 | Maxime Brasseur | 31 | FRA | 4,535m | 1:39.2 | ||
| 3 | Alex Warthen | 49 | USA | 4,501m | 1:39.9 | ||
| 4 | Mark Caraway | 38 | USA | 4,500m | 1:40.0 | ||
| 5 | Chris Ivil | 36 | NZL | 4,450m | 1:41.1 | ||
| 6 | Nicholas Pryszlak | 44 | NJ | USA | 4,415m | 1:41.9 | |
| 7 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,400m | 1:42.2 |
| 8 | Marcel Dols | 52 | AUS | 4,392m | 1:42.4 | ||
| 9 | Edward Mallett | 46 | AUS | 4,388m | 1:42.5 | ||
| 10 | Neil Ready | 47 | GBR | The Delivery Room | 4,384m | 1:42.6 | |
| 11 | Hari N | 34 | NZL | 4,379m | 1:42.7 | ||
| 12 | Piotr Laskowski | 53 | Warszawa | POL | 4,371m | 1:42.9 | |
| 13 | Stéphane Weppe | 46 | Gravelines | FRA | 4,364m | 1:43.1 | |
| 14 | Keith McConnaughay | 35 | USA | 4,330m | 1:43.9 | ||
| 15 | Nic Huiskes | 43 | Amsterdam | NED | 4,319m | 1:44.1 | |
| 16 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 4,317m | 1:44.2 |
| 17 | Colin King | 33 | USA | 4,304m | 1:44.5 | ||
| 18 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,290m | 1:44.8 | |
| 19 | Toban Berdusco | 38 | BC | CAN | 4,260m | 1:45.6 | |
| 20 | Zak Smith | 36 | GBR | 4,242m | 1:46.0 | ||
| 20 | Wendy Postema | 46 | USA | 4,242m | 1:46.0 | ||
| 22 | Paweł Karwowski | 31 | POL | 4,237m | 1:46.2 | ||
| 22 | David Baudere | 47 | FRA | 4,237m | 1:46.2 | ||
| 24 | Zach Payne | 35 | USA | 4,232m | 1:46.3 | ||
| 25 | David Marquez | 44 | ESP | 4,229m | 1:46.4 | ||
| 26 | Franck Schaller | 38 | SIN | 4,212m | 1:46.8 | ||
| 27 | Sam Jasper | 31 | USA | 4,204m | 1:47.0 | ||
| 28 | Dan Paquette | 45 | West Springfield, MA | USA | 4,202m | 1:47.0 | |
| 29 | Ben Dooley | 34 | Darwin, NT | AUS | 4,201m | 1:47.1 | |
| 30 | Vlad Lazurenko | 27 | UKR | 4,200m | 1:47.1 | ||
| 31 | Joel Vree | 31 | USA | 4,199m | 1:47.1 | ||
| 32 | P Kelly | 41 | GBR | Remigo Ergo Sum | 4,197m | 1:47.2 | |
| 33 | Robin Philip | 39 | Haderslev | DEN | 4,196m | 1:47.2 | |
| 34 | Wolfgang Etzl | 53 | Mayrhof | AUT | 4,189m | 1:47.4 | |
| 35 | Dave St-laurent | 36 | CAN | 4,186m | 1:47.5 | ||
| 36 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 4,185m | 1:47.5 | |
| 37 | Tim Mason | 41 | Nanaimo, BC | CAN | 4,183m | 1:47.5 | |
| 38 | Dany Harvey | 47 | CAN | 4,172m | 1:47.8 | ||
| 39 | Troels Thomsen | 39 | DEN | 4,170m | 1:47.9 | ||
| 40 | Bouke Dieleman | 64 | NED | Empty the Tanks | 4,165m | 1:48.0 | |
| 41 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,161m | 1:48.1 | |
| 42 | Luke Sestich | 41 | AUS | 4,156m | 1:48.2 | ||
| 43 | Christian Scholz | 45 | GER | 4,153m | 1:48.3 | ||
| 44 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,151m | 1:48.4 | |
| 44 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,151m | 1:48.4 | |
| 46 | Scott Baldwin | 35 | GBR | 4,146m | 1:48.5 | ||
| 47 | Ron Clayton | 51 | Acton, MA | USA | 4,142m | 1:48.6 | |
| 48 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,139m | 1:48.7 |
| 49 | Evertjan Alders | 43 | BEL | 4,135m | 1:48.8 | ||
| 49 | David Kimdon | 49 | USA | 4,135m | 1:48.8 |