Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alexander Postminister | 53 | GER | 3,761m | 1:59.6 | ||
| 302 | Steve Bell | 56 | GBR | 3,760m | 1:59.6 | ||
| 303 | Chris Williams | 45 | USA | 3,759m | 1:59.7 | ||
| 304 | M. Goltz | 40 | GER | 3,757m | 1:59.7 | ||
| 304 | Milo Schulz | 55 | GER | 3,757m | 1:59.7 | ||
| 304 | J T | 40 | CAN | 3,757m | 1:59.7 | ||
| 307 | Fredrik Norkvist | 47 | SWE | 3,756m | 1:59.8 | ||
| 308 | John Teeple | 58 | USA | 3,755m | 1:59.8 | ||
| 308 | Doug Fiore | 42 | Polk City, IA | USA | 3,755m | 1:59.8 | |
| 310 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 3,751m | 1:59.9 | |
| 311 | Luis Torres | 47 | USA | 3,748m | 2:00.0 | ||
| 312 | Mark Presseau | 49 | CAN | 3,747m | 2:00.0 | ||
| 313 | Allison Egan | 45 | USA | 3,745m | 2:00.1 | ||
| 314 | Razvan Perdevara | 45 | ROU | 3,743m | 2:00.2 | ||
| 314 | Christian Ritter | 56 | Oakdale, NY | USA | 3,743m | 2:00.2 | |
| 316 | Darren Sheridan | 49 | CYP | 3,738m | 2:00.3 | ||
| 316 | Matt Dreyer | 29 | USA | 3,738m | 2:00.3 | ||
| 318 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 3,737m | 2:00.4 | |
| 319 | Brad Elmer | 41 | USA | 3,736m | 2:00.4 | ||
| 320 | Daniel Fischer | 39 | GER | 3,735m | 2:00.4 | ||
| 321 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,732m | 2:00.5 | |
| 322 | Søren Niedziella | 52 | DEN | 3,731m | 2:00.6 | ||
| 322 | Fabian Reich | 28 | GER | 3,731m | 2:00.6 | ||
| 322 | Chris Bands | 51 | GBR | 3,731m | 2:00.6 | ||
| 322 | David Plaskitt | 74 | Bath | GBR | 3,731m | 2:00.6 | |
| 322 | Carlos Moutinho | 44 | GER | 3,731m | 2:00.6 | ||
| 322 | Jarek Otto | 50 | Gliwice | POL | 3,731m | 2:00.6 | |
| 322 | David Fox | 49 | College Station, TX | USA | 3,731m | 2:00.6 | |
| 329 | Joshua DeVine | 41 | USA | 3,730m | 2:00.6 | ||
| 330 | Mads Green | 52 | NOR | 3,729m | 2:00.6 | ||
| 331 | Mark Wood | 53 | GBR | 3,727m | 2:00.7 | ||
| 331 | Richard Mahlberg | 40 | SWE | 3,727m | 2:00.7 | ||
| 331 | Dabiao TSENG | 34 | CHN | 3,727m | 2:00.7 | ||
| 331 | Carsten Mack | 53 | Jüchen | GER | 3,727m | 2:00.7 | |
| 331 | Chris Lucca | 36 | USA | 3,727m | 2:00.7 | ||
| 336 | Scott Jensen | 51 | PA | USA | 3,726m | 2:00.7 | |
| 337 | Christopher Keyser | 37 | USA | 3,725m | 2:00.8 | ||
| 337 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,725m | 2:00.8 |
| 339 | Kelly Ketley | 39 | GBR | 3,722m | 2:00.9 | ||
| 340 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:00.9 | |
| 341 | John Sammon | 66 | USA | 3,717m | 2:01.0 | ||
| 342 | J.Carlos Nunez-Aguirre | 51 | Atotnilco el Alto | MEX | 3,713m | 2:01.1 | |
| 342 | Anthony Sutton | 48 | GBR | 3,713m | 2:01.1 | ||
| 344 | Edwin Er | 41 | SIN | 3,712m | 2:01.2 | ||
| 344 | William Martino | 47 | USA | 3,712m | 2:01.2 | ||
| 346 | Hannes Vogt | 44 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,711m | 2:01.2 |
| 346 | Martin Richard | 53 | Basel | SUI | 3,711m | 2:01.2 | |
| 346 | Brady Dougan | 65 | USA | 3,711m | 2:01.2 | ||
| 346 | James Fox | 30 | USA | 3,711m | 2:01.2 | ||
| 346 | Dirk Lakowitz | 49 | GER | 3,711m | 2:01.2 |