Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Arthur Torbert | 58 | GA | USA | 3,576m | 2:05.8 | |
| 450 | Matt Fales | 57 | USA | 3,576m | 2:05.8 | ||
| 453 | Willem Hage | 73 | Almere | NED | 3,575m | 2:05.8 | |
| 453 | Kodi Burns | 31 | USA | 3,575m | 2:05.8 | ||
| 453 | Karine Drouin | 50 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,575m | 2:05.8 |
| 456 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 3,573m | 2:05.9 |
| 457 | Karl Huisamen | 46 | RSA | 3,572m | 2:05.9 | ||
| 458 | Craig Dixon | 42 | GBR | 3,570m | 2:06.0 | ||
| 459 | Chris Greenleaf | 40 | USA | 3,569m | 2:06.0 | ||
| 460 | Natalie Anderson | 38 | NJ | USA | 3,568m | 2:06.1 | |
| 460 | Patrick Wimmer | 48 | GER | 3,568m | 2:06.1 | ||
| 462 | Yi-Wen Lai-Tremewan | 32 | USA | 3,565m | 2:06.2 | ||
| 463 | Kevin Watson | 57 | USA | 3,564m | 2:06.2 | ||
| 464 | Mike Cantin | 29 | USA | 3,561m | 2:06.3 | ||
| 464 | John Santa Lucia | 61 | USA | 3,561m | 2:06.3 | ||
| 466 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,560m | 2:06.4 | |
| 466 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,560m | 2:06.4 |
| 468 | Peter Haas | 57 | GER | 3,559m | 2:06.4 | ||
| 468 | Stephen Meador | 70 | Abbeville , LA | USA | 3,559m | 2:06.4 | |
| 470 | Karl Holoubek | 56 | Güttenbach | AUT | 3,556m | 2:06.5 | |
| 471 | Christoph Zirnsak | 37 | GER | 3,555m | 2:06.5 | ||
| 471 | Gasan Osojnik | 42 | SLO | 3,555m | 2:06.5 | ||
| 473 | Norman Oerlemans | 42 | GER | 3,552m | 2:06.6 | ||
| 474 | Martin Sigmund | 46 | AUT | 3,550m | 2:06.7 | ||
| 474 | Paige Maylath | 22 | USA | 3,550m | 2:06.7 | ||
| 474 | Fred Pitcher | 56 | USA | 3,550m | 2:06.7 | ||
| 477 | Mike Anderson | 67 | GBR | 3,549m | 2:06.7 | ||
| 477 | Landon Crapo | 34 | USA | 3,549m | 2:06.7 | ||
| 479 | Brian Hart | 65 | USA | 3,548m | 2:06.8 | ||
| 480 | Laura Frei | 34 | SUI | 3,547m | 2:06.8 | ||
| 481 | Richard A | 39 | AUS | 3,546m | 2:06.9 | ||
| 481 | Robert LaCasse | 64 | Dearborn, MI | USA | Detroit Boat Club | 3,546m | 2:06.9 |
| 483 | Neal Woo | 37 | USA | 3,545m | 2:06.9 | ||
| 484 | H K | 39 | SRI | 3,544m | 2:06.9 | ||
| 484 | Daniel Aird | 58 | USA | 3,544m | 2:06.9 | ||
| 486 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,543m | 2:07.0 | |
| 487 | Lee Turnbull | 62 | AUS | 3,542m | 2:07.0 | ||
| 488 | Václav Vaněček | 46 | CZE | 3,540m | 2:07.1 | ||
| 488 | Brandon Dunbar | 47 | USA | 3,540m | 2:07.1 | ||
| 488 | Colleen Duerr | 49 | USA | 3,540m | 2:07.1 | ||
| 491 | Alfred Wondracek | 43 | AUT | 3,539m | 2:07.1 | ||
| 492 | Eric Kerr | 26 | CAN | 3,536m | 2:07.2 | ||
| 492 | Mikaël St-Jean | 35 | CAN | 3,536m | 2:07.2 | ||
| 494 | Nigel Beagarie | 71 | GBR | 3,535m | 2:07.2 | ||
| 495 | Björn Jacob | 48 | GER | 3,534m | 2:07.3 | ||
| 496 | William Ruiz | 61 | Stamford, CT | USA | 3,533m | 2:07.3 | |
| 496 | John Weil | 73 | New Orleans, LA | USA | 3,533m | 2:07.3 | |
| 498 | Thomas Pfeffer | 55 | GER | 3,531m | 2:07.4 | ||
| 499 | Chad McEvoy | - | Westville, IN | USA | 3,528m | 2:07.5 | |
| 500 | Vladimir Hirner | 41 | Velke Rovne | SVK | 3,526m | 2:07.6 |