Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Arjan Van egmond	48		NED		3,478	2:09.3
551	Norman Landre	44		GER		3,478	2:09.3
553	Dan Campbell	65	Scottsdale, AZ	USA	Rio Salado Rowing Club	3,477	2:09.4
554	Mike Breckbill	56		USA		3,476	2:09.4
555	Michael Mastroianni	40		USA		3,473	2:09.5
556	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,472	2:09.6
556	Jim Dunlap	56		USA		3,472	2:09.6
558	Michael Adamson	39	Bradford	GBR		3,471	2:09.6
559	Roger Dix	68	Ilmer	GBR		3,470	2:09.6
560	Wolf Grim	40	Stuttgart/Bietig	GER		3,466	2:09.8
561	Adam Berry	45		USA		3,463	2:09.9
562	Steve Harris	55		GBR		3,461	2:10.0
563	Erik Garcia	44		USA		3,459	2:10.0
564	John Kempisty	76	Erie , PA	USA		3,456	2:10.2
565	Vivek Kothari	34		USA		3,455	2:10.2
566	Jukka Polso	63	Kokkola	FIN		3,454	2:10.2
566	Orfeo Mazzella	54		SUI		3,454	2:10.2
566	Eric Moody	53	Colorado Springs, CO	USA		3,454	2:10.2
569	Frank Sudell	55		USA		3,445	2:10.6
570	Jess N	48		CAN		3,444	2:10.6
570	Marc Mespelli	59	Upton, MA	USA		3,444	2:10.6
572	Tom Mindy	48	Elm Grove, WI	USA		3,443	2:10.6
573	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
574	Marc M	39		USA		3,441	2:10.7
575	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,440	2:10.8
575	Manfred Scholz	56		GER		3,440	2:10.8
577	Norbert Jobst	54	Konstanz	GER		3,439	2:10.8
577	Esteban Lara	40		USA		3,439	2:10.8
579	Dave Tainton	42		GBR		3,438	2:10.8
579	Dewayne Rader	47		USA		3,438	2:10.8
581	Margaret Snell	43	Bangor, ME	USA		3,437	2:10.9
582	Eric Hinrichsen	40		USA		3,436	2:10.9
583	John Maher	47		IRL		3,432	2:11.1
584	Clayton Story	42		USA		3,431	2:11.1
584	Steve Hizak	60	Vienna, WV	USA		3,431	2:11.1
586	ron dickie	55		THA		3,430	2:11.1
586	Janey Jenko	47		GBR		3,430	2:11.1
586	Mauro Brega	39	Jesi	ITA		3,430	2:11.1
586	Biff Powell	58	Charlotte, NC	USA		3,430	2:11.1
590	Konstantinos Tziolas	54		GRE		3,429	2:11.2
591	Mike Fridkin	65	IL	USA		3,428	2:11.2
591	Julia Lankes	40		GER		3,428	2:11.2
593	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	3,426	2:11.3
593	Chad Needham	41	Valparaiso, IN	USA		3,426	2:11.3
593	tom esker	49		USA		3,426	2:11.3
593	John Attinger	59		USA		3,426	2:11.3
597	Dominik Adams	46		GER		3,425	2:11.3
597	Hello Hi	34		USA	reddit /r/ rowing	3,425	2:11.3
599	Stuart Leslie	46		GBR		3,424	2:11.4
599	Geoff Lorenz	40		USA		3,424	2:11.4