Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Arjan Van egmond | 48 | NED | 3,478 | 2:09.3 | ||
| 551 | Norman Landre | 44 | GER | 3,478 | 2:09.3 | ||
| 553 | Dan Campbell | 65 | Scottsdale, AZ | USA | Rio Salado Rowing Club | 3,477 | 2:09.4 |
| 554 | Mike Breckbill | 56 | USA | 3,476 | 2:09.4 | ||
| 555 | Michael Mastroianni | 40 | USA | 3,473 | 2:09.5 | ||
| 556 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,472 | 2:09.6 |
| 556 | Jim Dunlap | 56 | USA | 3,472 | 2:09.6 | ||
| 558 | Michael Adamson | 39 | Bradford | GBR | 3,471 | 2:09.6 | |
| 559 | Roger Dix | 68 | Ilmer | GBR | 3,470 | 2:09.6 | |
| 560 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,466 | 2:09.8 | |
| 561 | Adam Berry | 45 | USA | 3,463 | 2:09.9 | ||
| 562 | Steve Harris | 55 | GBR | 3,461 | 2:10.0 | ||
| 563 | Erik Garcia | 44 | USA | 3,459 | 2:10.0 | ||
| 564 | John Kempisty | 76 | Erie , PA | USA | 3,456 | 2:10.2 | |
| 565 | Vivek Kothari | 34 | USA | 3,455 | 2:10.2 | ||
| 566 | Jukka Polso | 63 | Kokkola | FIN | 3,454 | 2:10.2 | |
| 566 | Orfeo Mazzella | 54 | SUI | 3,454 | 2:10.2 | ||
| 566 | Eric Moody | 53 | Colorado Springs, CO | USA | 3,454 | 2:10.2 | |
| 569 | Frank Sudell | 55 | USA | 3,445 | 2:10.6 | ||
| 570 | Jess N | 48 | CAN | 3,444 | 2:10.6 | ||
| 570 | Marc Mespelli | 59 | Upton, MA | USA | 3,444 | 2:10.6 | |
| 572 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,443 | 2:10.6 | |
| 573 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:10.7 | |
| 574 | Marc M | 39 | USA | 3,441 | 2:10.7 | ||
| 575 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 3,440 | 2:10.8 |
| 575 | Manfred Scholz | 56 | GER | 3,440 | 2:10.8 | ||
| 577 | Norbert Jobst | 54 | Konstanz | GER | 3,439 | 2:10.8 | |
| 577 | Esteban Lara | 40 | USA | 3,439 | 2:10.8 | ||
| 579 | Dave Tainton | 42 | GBR | 3,438 | 2:10.8 | ||
| 579 | Dewayne Rader | 47 | USA | 3,438 | 2:10.8 | ||
| 581 | Margaret Snell | 43 | Bangor, ME | USA | 3,437 | 2:10.9 | |
| 582 | Eric Hinrichsen | 40 | USA | 3,436 | 2:10.9 | ||
| 583 | John Maher | 47 | IRL | 3,432 | 2:11.1 | ||
| 584 | Clayton Story | 42 | USA | 3,431 | 2:11.1 | ||
| 584 | Steve Hizak | 60 | Vienna, WV | USA | 3,431 | 2:11.1 | |
| 586 | ron dickie | 55 | THA | 3,430 | 2:11.1 | ||
| 586 | Janey Jenko | 47 | GBR | 3,430 | 2:11.1 | ||
| 586 | Mauro Brega | 39 | Jesi | ITA | 3,430 | 2:11.1 | |
| 586 | Biff Powell | 58 | Charlotte, NC | USA | 3,430 | 2:11.1 | |
| 590 | Konstantinos Tziolas | 54 | GRE | 3,429 | 2:11.2 | ||
| 591 | Mike Fridkin | 65 | IL | USA | 3,428 | 2:11.2 | |
| 591 | Julia Lankes | 40 | GER | 3,428 | 2:11.2 | ||
| 593 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 3,426 | 2:11.3 |
| 593 | Chad Needham | 41 | Valparaiso, IN | USA | 3,426 | 2:11.3 | |
| 593 | tom esker | 49 | USA | 3,426 | 2:11.3 | ||
| 593 | John Attinger | 59 | USA | 3,426 | 2:11.3 | ||
| 597 | Dominik Adams | 46 | GER | 3,425 | 2:11.3 | ||
| 597 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,425 | 2:11.3 | |
| 599 | Stuart Leslie | 46 | GBR | 3,424 | 2:11.4 | ||
| 599 | Geoff Lorenz | 40 | USA | 3,424 | 2:11.4 |