Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Omar Rodriguez	47		USA		3,481m	2:09.2
552	Arjan Van egmond	48		NED		3,478m	2:09.3
552	Norman Landre	44		GER		3,478m	2:09.3
554	Dan Campbell	65	Scottsdale, AZ	USA	Rio Salado Rowing Club	3,477m	2:09.4
555	Mike Breckbill	56		USA		3,476m	2:09.4
556	Michael Mastroianni	40		USA		3,473m	2:09.5
557	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,472m	2:09.6
557	Jim Dunlap	56		USA		3,472m	2:09.6
559	Michael Adamson	39	Bradford	GBR		3,471m	2:09.6
560	Roger Dix	68	Ilmer	GBR		3,470m	2:09.6
561	Wolf Grim	40	Stuttgart/Bietig	GER		3,466m	2:09.8
562	Adam Berry	45		USA		3,463m	2:09.9
563	Steve Harris	55		GBR		3,461m	2:10.0
564	Erik Garcia	44		USA		3,459m	2:10.0
565	John Kempisty	76	Erie , PA	USA		3,456m	2:10.2
566	Vivek Kothari	34		USA		3,455m	2:10.2
567	Jukka Polso	63	Kokkola	FIN		3,454m	2:10.2
567	Orfeo Mazzella	54		SUI		3,454m	2:10.2
567	Eric Moody	53	Colorado Springs, CO	USA		3,454m	2:10.2
570	Frank Sudell	55		USA		3,445m	2:10.6
571	Jessica Norup	48		CAN		3,444m	2:10.6
571	Marc Mespelli	59	Upton, MA	USA		3,444m	2:10.6
573	Tom Mindy	48	Elm Grove, WI	USA		3,443m	2:10.6
574	Pete Takacs	69		USA		3,442m	2:10.7
575	Marc M	39		USA		3,441m	2:10.7
576	Matthew Carrell	39	San Antonio, TX	USA		3,440m	2:10.8
576	Manfred Scholz	56		GER		3,440m	2:10.8
578	Norbert Jobst	54	Radolfzell	GER		3,439m	2:10.8
578	Esteban Lara	40		USA		3,439m	2:10.8
580	Dave Tainton	42		GBR		3,438m	2:10.8
580	Dewayne Rader	47		USA		3,438m	2:10.8
582	Margaret Snell	43	Bangor, ME	USA		3,437m	2:10.9
583	Eric Hinrichsen	40		USA		3,436m	2:10.9
584	John Maher	47		IRL		3,432m	2:11.1
585	Clayton Story	42		USA		3,431m	2:11.1
585	Steve Hizak	60	Vienna, WV	USA		3,431m	2:11.1
587	ron dickie	55		THA		3,430m	2:11.1
587	Janey Jenko	47		GBR		3,430m	2:11.1
587	Mauro Brega	39	Jesi	ITA		3,430m	2:11.1
587	Biff Powell	58	Charlotte, NC	USA		3,430m	2:11.1
591	Konstantinos Tziolas	54		GRE		3,429m	2:11.2
592	Mike Fridkin	65	IL	USA		3,428m	2:11.2
592	Julia Lankes	40		GER		3,428m	2:11.2
594	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	3,426m	2:11.3
594	Chad Needham	41		USA		3,426m	2:11.3
594	tom esker	49		USA		3,426m	2:11.3
594	John Attinger	59		USA		3,426m	2:11.3
598	Dominik Adams	46		GER		3,425m	2:11.3
598	Hello Hi	34		USA	reddit /r/ rowing	3,425m	2:11.3
600	Stuart Leslie	46		GBR		3,424m	2:11.4