Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Coleen C | 13 | IRL | 2,053m | 3:39.1 | ||
| 1102 | Kathleen Willson | 57 | Denver, CO | USA | 1,995m | 3:45.5 | |
| 1103 | Kathleen Pipeleers | 47 | BEL | 1,920m | 3:54.3 | ||
| 1104 | Jackie Dietrich | 50 | USA | 1,907m | 3:55.9 | ||
| 1105 | Melissa H | 55 | PA | USA | 1,794m | 4:10.8 | |
| 1106 | Tonia Bainbridge | 55 | AUS | 1,791m | 4:11.2 | ||
| 1107 | Ashley Jubar | 34 | USA | 1,580m | 4:44.8 | ||
| 1108 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,421m | 5:16.6 | |
| 1109 | Boris Stefanov | 15 | BUL | 232m | 32:19.6 |