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Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Claudia Cleyssac 40 GER 2,904 2:34.9
951 Ulrich Wickers 67 GER 2,904 2:34.9
953 Melanie Seader 50 USA 2,901 2:35.1
954 Mark Lim 55 SGP 2,894 2:35.4
955 Anthony Graham 56 USA 2,880 2:36.2
956 Rod Hooper 57 AUS 2,879 2:36.3
956 Christina Paul - USA 2,879 2:36.3
958 Eva Andersson 54 SWE 2,872 2:36.6
959 Nadine von Lieres 41 NAM 2,867 2:36.9
960 Julie A 36 USA 2,866 2:37.0
961 Eric Robledo 65 USA 2,864 2:37.1
962 Elma Kadric 24 BIH 2,863 2:37.1
963 William Carlisle 45 USA 2,857 2:37.5
963 Travis Hubbard 59 USA 2,857 2:37.5
965 Annie Werner 49 USA 2,856 2:37.5
966 Mary Highstead 47 CAN 2,854 2:37.6
967 Stefan Goepfert 63 GER 2,852 2:37.7
968 Jeremia Mleczko 43 USA 2,850 2:37.8
969 Sarah Boutall 36 GBR 2,848 2:38.0
970 Debby Richards 57 GBR 2,847 2:38.0
971 Mansi Hans 45 USA 2,846 2:38.1
972 Marloes ter Haar 42 NED 2,845 2:38.1
973 Petras Vaskys 70 USA 2,843 2:38.2
973 Andy Owens 63 GBR 2,843 2:38.2
975 Nicole Kirkpatrick 38 USA 2,841 2:38.3
976 Amanda Kehm 39 USA 2,840 2:38.4
976 Karen Sellers 58 USA 2,840 2:38.4
978 Sarah Hemfrey 33 GBR 2,837 2:38.6
979 Ant How 48 USA 2,835 2:38.7
980 Jackie Pend1 53 GBR 2,830 2:39.0
981 Nicole Itkin 55 USA 2,829 2:39.0
982 Ingolf Winkler 52 GER 2,826 2:39.2
983 Hans Laskewitz 71 NED 2,824 2:39.3
983 Yao Ding 55 CHN 2,824 2:39.3
985 Taylor Lang 38 USA 2,817 2:39.7
986 Nick Line 50 GBR 2,810 2:40.1
987 Kara Smith 50 USA 2,809 2:40.1
988 cj chen 42 CHN 2,806 2:40.3
988 J.P. Mayhew 55 USA 2,806 2:40.3
990 Thomas Kloos 66 GER 2,805 2:40.4
990 Christiane Kloos 58 GER 2,805 2:40.4
992 Benjamin Kammin 50 USA 2,801 2:40.6
993 Donna Prochoda 62 USA 2,799 2:40.7
994 승준 이 37 KOR 2,795 2:41.0
995 John Makkinje 53 NED 2,783 2:41.6
996 Sally Brooks 52 GBR 2,776 2:42.1
997 Nate Vestal 50 USA 2,775 2:42.1
998 Elizabeth Wilkinson 37 AUS 2,770 2:42.4
999 Karen Leiby 41 USA 2,769 2:42.5
1000 Jane Boudreau 52 USA 2,767 2:42.6