Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Maria Baez | 39 | BEL | 3,098m | 2:25.2 | ||
| 851 | Rich Harlow | 48 | NY | USA | 3,098m | 2:25.2 | |
| 853 | Isotope Toast | 49 | Horneburg | GER | Phi Delta Theta | 3,097m | 2:25.3 |
| 853 | KY Burnet | 48 | GBR | 3,097m | 2:25.3 | ||
| 855 | Laurel Rogers | 38 | Russellville, AR | USA | 3,091m | 2:25.5 | |
| 856 | Crystal Perez | 45 | Belfair, WA | USA | 3,090m | 2:25.6 | |
| 857 | Tony Morgan | 58 | GBR | 3,089m | 2:25.6 | ||
| 858 | Katy Baillie | 46 | GBR | 3,087m | 2:25.7 | ||
| 859 | Dreshawn Elmore | 34 | USA | 3,085m | 2:25.8 | ||
| 860 | Austin Renae | 43 | USA | 3,084m | 2:25.9 | ||
| 861 | James Finley | 80 | Loveland, CO | USA | 3,083m | 2:25.9 | |
| 862 | Severin Koke | 49 | GER | 3,076m | 2:26.2 | ||
| 863 | Chris Pier | 54 | FRA | 3,072m | 2:26.4 | ||
| 864 | Sean Beeson | 39 | USA | 3,071m | 2:26.5 | ||
| 865 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,070m | 2:26.5 |
| 865 | Raj Kum | 51 | USA | 3,070m | 2:26.5 | ||
| 867 | Pierre Thomas | 37 | CAN | 3,069m | 2:26.6 | ||
| 868 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 3,066m | 2:26.7 |
| 869 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,064m | 2:26.8 |
| 870 | Andrew Wardly | 55 | Brighton, MA | USA | 3,063m | 2:26.9 | |
| 871 | Lisa Godwin | 42 | USA | 3,061m | 2:27.0 | ||
| 872 | Lyndsey Ackman | 36 | USA | 3,060m | 2:27.0 | ||
| 872 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:27.0 |
| 874 | 태훈 김 | 34 | KOR | 3,058m | 2:27.1 | ||
| 874 | Roger Butler | 48 | USA | 3,058m | 2:27.1 | ||
| 876 | Christian Lindenberg | 41 | GER | 3,057m | 2:27.2 | ||
| 877 | Dan Chayes | 63 | PA | USA | 3,055m | 2:27.2 | |
| 878 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:27.4 |
| 878 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,052m | 2:27.4 |
| 880 | Karma K | 56 | Asheville, NC | USA | 3,051m | 2:27.4 | |
| 881 | Richard Romano | 57 | Malta, NY | USA | 3,049m | 2:27.5 | |
| 882 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,048m | 2:27.6 | |
| 882 | Nestor Olivier | 67 | USA | 3,048m | 2:27.6 | ||
| 882 | Steve Ko | 49 | Riverwoods, IL | USA | 3,048m | 2:27.6 | |
| 885 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,047m | 2:27.6 | |
| 886 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 3,046m | 2:27.7 | ||
| 886 | Ryan Perry | 50 | USA | 3,046m | 2:27.7 | ||
| 888 | Maj-Britt Kristensen | 61 | DEN | 3,043m | 2:27.8 | ||
| 888 | Joe Isola | 66 | CT | USA | 3,043m | 2:27.8 | |
| 890 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:27.9 |
| 890 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:27.9 |
| 892 | Isabelle Engelhardt | 32 | POR | 3,041m | 2:27.9 | ||
| 893 | Andrew Waterhouse | 39 | USA | 3,039m | 2:28.0 | ||
| 893 | Florian Karst | 40 | GER | GERMAN Rowers and FRIENDS United | 3,039m | 2:28.0 | |
| 895 | Nigel Woodward | 66 | Biggleswade | GBR | 3,038m | 2:28.1 | |
| 896 | Debra Madden | 56 | USA | 3,036m | 2:28.2 | ||
| 896 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 2:28.2 |
| 898 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 3,034m | 2:28.3 |
| 899 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,031m | 2:28.4 | |
| 900 | Naomi O’Grady | 53 | GBR | 3,029m | 2:28.5 |