Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,183m | 2:21.3 | |
| 801 | Konstantinos Galiasos | 66 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,183m | 2:21.3 |
| 803 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,181m | 2:21.4 | |
| 803 | Riley Stephenson | 31 | USA | 3,181m | 2:21.4 | ||
| 805 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,180m | 2:21.5 |
| 806 | 규헌 반 | 40 | KOR | 3,179m | 2:21.5 | ||
| 806 | Kris B | 47 | CAN | 3,179m | 2:21.5 | ||
| 808 | Christopher Tomaszewski | 40 | USA | 3,177m | 2:21.6 | ||
| 809 | Georgia L | 53 | DEN | 3,175m | 2:21.7 | ||
| 810 | sheryl pardo | 63 | USA | 3,166m | 2:22.1 | ||
| 811 | Susan Rutz | 62 | USA | 3,165m | 2:22.1 | ||
| 812 | Fanny S | 39 | GER | 3,164m | 2:22.2 | ||
| 812 | Jack D | 47 | USA | 3,164m | 2:22.2 | ||
| 814 | Shirrell Roberts | 54 | USA | 3,163m | 2:22.2 | ||
| 815 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,160m | 2:22.4 | |
| 815 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,160m | 2:22.4 | |
| 815 | Robin Walker | 43 | USA | 3,160m | 2:22.4 | ||
| 818 | Roger Skidmore | 59 | GBR | 3,159m | 2:22.4 | ||
| 819 | Nela Soustruznikova | 35 | CZE | 3,158m | 2:22.4 | ||
| 820 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 3,156m | 2:22.5 | |
| 820 | Tom Wagner | 67 | Edmond | USA | 3,156m | 2:22.5 | |
| 822 | Thomas Stoffers | 47 | GER | 3,155m | 2:22.6 | ||
| 822 | Brenda Barrett | 53 | USA | 3,155m | 2:22.6 | ||
| 824 | Tagore Malta | 40 | BRA | 3,144m | 2:23.1 | ||
| 824 | Vin B | 15 | USA | 3,144m | 2:23.1 | ||
| 826 | Nate Sanford | 41 | USA | 3,138m | 2:23.4 | ||
| 827 | Sven Schilling | 40 | GER | 3,132m | 2:23.6 | ||
| 827 | Jenny Ma | 42 | Toronto, ON | CAN | 3,132m | 2:23.6 | |
| 827 | Bryce Wylie | 48 | USA | 3,132m | 2:23.6 | ||
| 830 | Eric York | 23 | USA | 3,129m | 2:23.8 | ||
| 831 | Inger V | 32 | NOR | 3,128m | 2:23.8 | ||
| 831 | George Mwangi | 44 | USA | 3,128m | 2:23.8 | ||
| 833 | Chad Williams | 38 | Albany, OR | USA | 3,126m | 2:23.9 | |
| 834 | Andor Patho | 39 | CZE | 3,121m | 2:24.1 | ||
| 834 | yang n | 39 | CHN | 3,121m | 2:24.1 | ||
| 836 | Billie Rock | 57 | Duluth, MN | USA | 3,119m | 2:24.2 | |
| 837 | Diane Sembrot | 54 | USA | 3,118m | 2:24.3 | ||
| 838 | Linda Craugh | 55 | MD | USA | 3,117m | 2:24.3 | |
| 839 | Kelly Hogan | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 2:24.5 |
| 839 | Robert Simcic | 46 | CRO | 3,113m | 2:24.5 | ||
| 841 | Michelle Burman | 53 | USA | 3,112m | 2:24.6 | ||
| 841 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,112m | 2:24.6 |
| 843 | Sophie Van Besien | 39 | BEL | 3,110m | 2:24.6 | ||
| 844 | David Miles | 73 | USA | 3,109m | 2:24.7 | ||
| 845 | José Antonio Bello | 62 | ESP | 3,107m | 2:24.8 | ||
| 846 | Brian Mcfarland | 43 | USA | 3,105m | 2:24.9 | ||
| 846 | Roy Wagner | 41 | Lexington, KY | USA | 3,105m | 2:24.9 | |
| 848 | Derrick Caruthers | 47 | USA | 3,104m | 2:24.9 | ||
| 849 | Tonino Cercone | 28 | USA | 3,102m | 2:25.0 | ||
| 850 | Laura Schutt | 43 | Lake Forest, IL | USA | 3,101m | 2:25.1 |