Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Kristina L	49		USA		3,029m	2:28.5
902	Frederic Gignac	47	Québec, QC	CAN	Team Canada	3,026m	2:28.7
903	Ed Bulkens	54		NED		3,024m	2:28.8
903	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,024m	2:28.8
905	Dave Spence	56		CAN		3,020m	2:29.0
906	Shey Grossen	35		USA		3,018m	2:29.1
907	Brian Stein	52	OR	USA		3,017m	2:29.1
908	Natalia Hilton	28		USA		3,016m	2:29.2
909	gerard milne	58		AUS		3,006m	2:29.7
910	Virginia Skiba	45		USA		3,004m	2:29.8
911	C Chan	55		CAN		3,001m	2:29.9
912	Željana Musulin	54		CRO		3,000m	2:30.0
913	William Given	34		USA		2,994m	2:30.3
914	Krystal Lambert	35		USA		2,991m	2:30.4
914	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,991m	2:30.4
916	David Kuo	38		USA		2,990m	2:30.5
917	Ingrid Brostrom	45		USA		2,989m	2:30.5
918	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,987m	2:30.6
919	X Wang	39		CHN		2,983m	2:30.8
919	Ken Martinez	70		USA		2,983m	2:30.8
921	Mo Zhan	39		CHN		2,982m	2:30.9
921	Selma Zecevic	32		BIH		2,982m	2:30.9
923	Mark Finn	56	Lyme Regis	GBR		2,976m	2:31.2
923	Karen Meadows	47		USA		2,976m	2:31.2
925	Sarah Cobb	60		USA		2,973m	2:31.3
925	Toni Quimby	50		USA		2,973m	2:31.3
927	Becks Pearson	55	Exeter	GBR		2,966m	2:31.7
928	Eric Ekholm	36		USA		2,965m	2:31.7
929	Edith Velázquez	35		MEX		2,957m	2:32.1
930	James Compton	69	Chicago, IL	USA		2,954m	2:32.3
931	Gonza Gomez	32		ARG		2,953m	2:32.3
932	Ilaria Mori	29		ITA		2,952m	2:32.4
933	David Battilana	48		USA		2,951m	2:32.4
934	Marcin Kocik	38		POL		2,943m	2:32.9
934	Nancy Zhang	37		USA		2,943m	2:32.9
936	Alan Swenson	38	Saratoga Springs, UT	USA		2,934m	2:33.3
937	Stefan T	41		AUT		2,933m	2:33.4
938	Thomas Scotton	67	Middletown, CT	USA		2,928m	2:33.6
939	Harriet S	27		GBR		2,925m	2:33.8
940	Nima Amini	40		ITA		2,923m	2:33.9
940	Jill Stephen	51		CAN		2,923m	2:33.9
942	Damian Meland	59		AUS		2,921m	2:34.0
942	Alli Johns	42		USA		2,921m	2:34.0
944	Christian Krenn	55	Kasten/Wundschuh	AUT		2,917m	2:34.2
944	David Frazier	24		USA		2,917m	2:34.2
946	Amanda Bergløff	26		NOR		2,915m	2:34.3
947	V Rawson	47		GBR		2,912m	2:34.5
948	Tim Rupp	41		USA		2,911m	2:34.5
949	Remo Sberna	51		ITA		2,910m	2:34.6
950	Scott Witkowsky	46		USA	Pennsylvania State University	2,905m	2:34.9