Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,248m | 2:18.5 |
| 752 | Carissa Demore | 38 | MA | USA | 3,247m | 2:18.5 | |
| 752 | Kamil S | 29 | POL | 3,247m | 2:18.5 | ||
| 754 | Pierre Diverse | 58 | BEL | 3,245m | 2:18.6 | ||
| 755 | David Bailey | 53 | Dartford | GBR | RowPro Rowers | 3,238m | 2:18.9 |
| 756 | Ayden Toh | 39 | SIN | 3,237m | 2:19.0 | ||
| 756 | Tsveta Stranska | 36 | BUL | 3,237m | 2:19.0 | ||
| 758 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,236m | 2:19.0 | |
| 758 | Rene Maurer | 48 | Vorarlberg | AUT | 3,236m | 2:19.0 | |
| 760 | Kathy Kremer | 46 | USA | Great Miami Rowing Center | 3,234m | 2:19.1 | |
| 760 | Jonathan Gottfried | 48 | PUR | 3,234m | 2:19.1 | ||
| 760 | Stéphane Collard | 49 | FRA | 3,234m | 2:19.1 | ||
| 763 | Adam Kanafani | 34 | USA | 3,231m | 2:19.2 | ||
| 764 | Mike Vos | 53 | USA | 3,230m | 2:19.3 | ||
| 765 | Brian Head | 68 | CAN | 3,229m | 2:19.3 | ||
| 766 | Terry T | 65 | San Diego, CA | USA | 3,228m | 2:19.4 | |
| 767 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,227m | 2:19.4 |
| 768 | Diana Heidacher | 53 | Hohenmölsen | GER | 3,225m | 2:19.5 | |
| 768 | Richard Dion | 43 | USA | 3,225m | 2:19.5 | ||
| 770 | Sarah Choyke | 36 | USA | 3,224m | 2:19.5 | ||
| 771 | Margaret Weir | 51 | USA | 3,223m | 2:19.6 | ||
| 772 | Saya Lee | 44 | KOR | 3,222m | 2:19.6 | ||
| 773 | Alberto Petrini | 64 | ITA | 3,221m | 2:19.7 | ||
| 773 | Sarah Kannas | 46 | USA | 3,221m | 2:19.7 | ||
| 775 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 3,220m | 2:19.7 | |
| 776 | Bob Peppler | 51 | NJ | USA | 3,217m | 2:19.8 | |
| 776 | Corina Hörold | 45 | GER | 3,217m | 2:19.8 | ||
| 778 | Bill Elliott | 74 | USA | 3,216m | 2:19.9 | ||
| 779 | Giuseppe Di Gregorio | 53 | ITA | 3,215m | 2:19.9 | ||
| 780 | Ren c | 44 | ON | CAN | 3,214m | 2:20.0 | |
| 781 | Diego Ize Ludlow | 49 | USA | 3,213m | 2:20.0 | ||
| 782 | Scott Lary | 71 | USA | 3,212m | 2:20.0 | ||
| 783 | Gareth Hyde | 52 | GBR | 3,209m | 2:20.2 | ||
| 783 | Catherine Krout | 49 | USA | 3,209m | 2:20.2 | ||
| 785 | Jacq Wills | 54 | AUS | 3,208m | 2:20.2 | ||
| 786 | Megan Washnieski | 46 | USA | 3,207m | 2:20.3 | ||
| 787 | Jordan Kraiten | 43 | AUS | 3,206m | 2:20.3 | ||
| 788 | Lesia Petrizio | 59 | Sellersville , PA | USA | 3,202m | 2:20.5 | |
| 789 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,199m | 2:20.6 | |
| 789 | Helen Keohane | 68 | Southport, NC | USA | Cape Fear River Rowing Club | 3,199m | 2:20.6 |
| 789 | Oscar Roque | 43 | ON | CAN | 3,199m | 2:20.6 | |
| 792 | JWin Mui | 29 | USA | 3,198m | 2:20.7 | ||
| 793 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 3,197m | 2:20.7 |
| 794 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,196m | 2:20.8 |
| 794 | Justin Goode | 33 | USA | U.S. Air Force | 3,196m | 2:20.8 | |
| 796 | Tommy Reichert | 36 | USA | 3,193m | 2:20.9 | ||
| 797 | Matt J | 39 | USA | 3,190m | 2:21.0 | ||
| 798 | Sarah Luty | 52 | Shropshire | GBR | 3,189m | 2:21.1 | |
| 799 | Timothy Hannon | 50 | Guelph, ON | CAN | 3,188m | 2:21.1 | |
| 799 | Ste. B. | 44 | AUT | 3,188m | 2:21.1 |