Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Geoff Lorenz | 40 | USA | 3,424m | 2:11.4 | ||
| 600 | Thomas Cooke | 61 | CT | USA | 3,424m | 2:11.4 | |
| 600 | Joshua Bush | 52 | USA | 3,424m | 2:11.4 | ||
| 604 | sam park | 46 | KOR | RowingDang | 3,423m | 2:11.4 | |
| 604 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,423m | 2:11.4 | |
| 606 | Farouk Hashim | 58 | MAS | 3,422m | 2:11.5 | ||
| 606 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:11.5 |
| 608 | Tae Hyeon Park | 39 | KOR | 3,419m | 2:11.6 | ||
| 608 | Kyle Rafferty | 50 | USA | 3,419m | 2:11.6 | ||
| 610 | Jenny Angle | 39 | USA | 3,418m | 2:11.6 | ||
| 611 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,416m | 2:11.7 | |
| 611 | Tobias Mairose | 43 | GER | 3,416m | 2:11.7 | ||
| 613 | Judson Graham | 63 | Dennis, MA | USA | 3,415m | 2:11.7 | |
| 614 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,414m | 2:11.8 | |
| 615 | Ashley Schorsch | 41 | CO | USA | 3,412m | 2:11.8 | |
| 616 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 3,411m | 2:11.9 | |
| 616 | PJ Pichaya | 41 | USA | 3,411m | 2:11.9 | ||
| 616 | Stefan Revermann | 55 | GER | 3,411m | 2:11.9 | ||
| 619 | JT Janssen | 59 | Hampton Hill | GBR | 3,409m | 2:12.0 | |
| 620 | P K | 35 | IND | 3,407m | 2:12.0 | ||
| 621 | Geoff Storey | 57 | GBR | 3,406m | 2:12.1 | ||
| 622 | John Davoren | 55 | GBR | 3,405m | 2:12.1 | ||
| 623 | Nathanael Powell | 38 | CAN | 3,401m | 2:12.3 | ||
| 624 | Justin G | 44 | DC | USA | 3,399m | 2:12.3 | |
| 625 | Christian Trudeau | 62 | Colchester, VT | USA | 3,398m | 2:12.4 | |
| 626 | Peter Fenton | 83 | Dartmouth, MA | USA | Cambridge Boat Club | 3,397m | 2:12.4 |
| 627 | Robert Birdsell | 38 | USA | 3,392m | 2:12.6 | ||
| 628 | Erland Holseth | 58 | NOR | 3,390m | 2:12.7 | ||
| 628 | Aidan Townley | 46 | IRL | 3,390m | 2:12.7 | ||
| 630 | Sophia Krix | 24 | GER | 3,388m | 2:12.8 | ||
| 630 | Jen Taylor | 45 | USA | 3,388m | 2:12.8 | ||
| 630 | Joseph Schohl | 56 | CA | USA | 3,388m | 2:12.8 | |
| 630 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,388m | 2:12.8 | |
| 634 | Jurgita de Boer | 43 | GER | 3,386m | 2:12.9 | ||
| 634 | Michael Bauer | 44 | Livonia, MI | USA | 3,386m | 2:12.9 | |
| 636 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,385m | 2:12.9 |
| 637 | Bahareh Mousaei | 42 | CAN | 3,382m | 2:13.0 | ||
| 638 | ilseok Jeong | 45 | KOR | 3,381m | 2:13.0 | ||
| 638 | Cory Bradshaw | 51 | Sterling, IL | USA | 3,381m | 2:13.0 | |
| 640 | Adamo Ristaino | 24 | USA | 3,380m | 2:13.1 | ||
| 641 | Luke Jeffery | 50 | AUS | 3,379m | 2:13.1 | ||
| 641 | Hyunseung Lee | 43 | KOR | 3,379m | 2:13.1 | ||
| 641 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,379m | 2:13.1 | |
| 641 | Manfred Schärlig | 54 | SUI | 3,379m | 2:13.1 | ||
| 645 | Sean D | 60 | McKinney, TX | USA | 3,375m | 2:13.3 | |
| 646 | Mark Schumann | - | Melbourne, VIC | AUS | 3,373m | 2:13.4 | |
| 646 | Jens Böse | 52 | GER | 3,373m | 2:13.4 | ||
| 648 | Steve Boxall | 57 | Trumpton | GBR | 3,372m | 2:13.4 | |
| 649 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,371m | 2:13.4 | |
| 650 | Samir Gue | 49 | Setif | ALG | 3,370m | 2:13.5 |