Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | A Timothy West | 64 | USA | 3,525m | 2:07.6 | ||
| 502 | Dan McCarter | 63 | Manakin Sabot, VA | USA | 3,522m | 2:07.7 | |
| 503 | Katherine Gillette-Cockerill | 46 | USA | 3,521m | 2:07.8 | ||
| 504 | Christopher Hodsdon | 30 | NJ | USA | 3,520m | 2:07.8 | |
| 505 | Sim McDonald | 55 | AUS | 3,519m | 2:07.8 | ||
| 505 | Joe Salem | 34 | USA | 3,519m | 2:07.8 | ||
| 507 | Paul Mannion | 60 | Tetney | GBR | 3,518m | 2:07.9 | |
| 508 | Sam McKoon | 48 | USA | 3,517m | 2:07.9 | ||
| 509 | Luke Homer | 32 | USA | 3,516m | 2:07.9 | ||
| 510 | Adam Snobel | 31 | HUN | 3,515m | 2:08.0 | ||
| 511 | Ken Staples | 56 | USA | 3,514m | 2:08.0 | ||
| 512 | Paul Nicholson | 61 | GBR | 3,513m | 2:08.0 | ||
| 512 | Danilo Ferreira | 15 | BEL | 3,513m | 2:08.0 | ||
| 514 | Sam Sharnik | 55 | FL | USA | 3,512m | 2:08.1 | |
| 515 | Stuart Neal | 38 | GBR | 3,511m | 2:08.1 | ||
| 516 | Jim Stewart-Evans | 43 | GBR | 3,510m | 2:08.2 | ||
| 517 | Drew Sheets | 30 | USA | 3,508m | 2:08.2 | ||
| 517 | Sean Smith | 35 | USA | 3,508m | 2:08.2 | ||
| 519 | Jordan Kimelman | 34 | USA | 3,507m | 2:08.3 | ||
| 520 | George Papafotis | 43 | CAN | 3,506m | 2:08.3 | ||
| 521 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,505m | 2:08.3 | |
| 522 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,503m | 2:08.4 |
| 523 | Kirstel K | 37 | AUS | 3,502m | 2:08.4 | ||
| 523 | Peter Lockwood | 65 | Greene, RI | USA | 3,502m | 2:08.4 | |
| 523 | Lesley Peterson | 45 | CAN | 3,502m | 2:08.4 | ||
| 523 | Robert Leva | 59 | USA | 3,502m | 2:08.4 | ||
| 527 | Jess Hajoglou | 38 | GBR | 3,501m | 2:08.5 | ||
| 527 | Greg Whyte | 70 | USA | 3,501m | 2:08.5 | ||
| 529 | Joe Murphy | 37 | USA | 3,500m | 2:08.5 | ||
| 530 | John Phillips | 70 | Tumwater, WA | USA | 3,499m | 2:08.6 | |
| 530 | Abby Herberg | 42 | Mounds View, MN | USA | 3,499m | 2:08.6 | |
| 532 | 鸭脖 郭 | 23 | CHN | 3,497m | 2:08.6 | ||
| 533 | t c | 42 | CAN | 3,496m | 2:08.7 | ||
| 534 | Qiyang HE | 47 | AUS | 3,494m | 2:08.7 | ||
| 534 | claudio magalotti | 58 | ITA | 3,494m | 2:08.7 | ||
| 536 | Rudolf Reiter | 69 | GER | 3,493m | 2:08.8 | ||
| 537 | Nicolaus Genth | 65 | Braunschweig | GER | 3,491m | 2:08.9 | |
| 537 | Bob Wallace | 66 | Ballard, WA | USA | 3,491m | 2:08.9 | |
| 539 | Peter Crompton | 53 | USA | 3,490m | 2:08.9 | ||
| 540 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,487m | 2:09.0 | |
| 541 | Molly Stenovec | 41 | USA | 3,486m | 2:09.0 | ||
| 541 | Carlos Torbidoni | 52 | ARG | 3,486m | 2:09.0 | ||
| 543 | Jonathan Fursman | 45 | USA | 3,485m | 2:09.1 | ||
| 543 | Bart van den Heuvel | 55 | NED | 3,485m | 2:09.1 | ||
| 543 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,485m | 2:09.1 |
| 543 | Richard James | 41 | GBR | 3,485m | 2:09.1 | ||
| 547 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,484m | 2:09.1 | |
| 548 | Matej Grabnar | 43 | SLO | 3,483m | 2:09.1 | ||
| 548 | Caleb Halsey | 30 | USA | 3,483m | 2:09.1 | ||
| 550 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | 3,482m | 2:09.2 |