Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tom Brownback | 66 | Murphy, NC | USA | 3,656m | 2:03.0 | |
| 401 | Jeffrey Ramberg | 46 | USA | 3,656m | 2:03.0 | ||
| 403 | Ryan Mitchell | 45 | Peoria, IL | USA | 3,653m | 2:03.1 | |
| 404 | Bryan Evans | 64 | Godalming | GBR | 3,652m | 2:03.2 | |
| 405 | Jason Kempf | 48 | IN | USA | 3,651m | 2:03.2 | |
| 406 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,650m | 2:03.2 | |
| 406 | Felipe Miranda Ortega | 25 | MEX | 3,650m | 2:03.2 | ||
| 408 | Tony Gibbs | 58 | NZL | 3,649m | 2:03.3 | ||
| 408 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,649m | 2:03.3 | |
| 410 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 3,648m | 2:03.3 |
| 411 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:03.3 |
| 412 | Andrew Dent | 52 | GBR | 3,645m | 2:03.4 | ||
| 412 | coco wu | 33 | CHN | 3,645m | 2:03.4 | ||
| 414 | Nick Pino | 28 | CAN | 3,641m | 2:03.5 | ||
| 415 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,639m | 2:03.6 |
| 416 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 3,638m | 2:03.6 |
| 416 | Jade Robertson | 38 | CAN | 3,638m | 2:03.6 | ||
| 418 | Nick Schmiedeknecht | 43 | USA | 3,636m | 2:03.7 | ||
| 419 | Brad Watts | 44 | AUS | 3,631m | 2:03.9 | ||
| 420 | Joshua Flore | 52 | Charlotte, VT | USA | 3,628m | 2:04.0 | |
| 421 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | 3,627m | 2:04.0 | |
| 422 | J B | 51 | GBR | 3,623m | 2:04.2 | ||
| 422 | David Jensen | 47 | USA | 3,623m | 2:04.2 | ||
| 424 | Thomas Lang | 53 | GER | 3,619m | 2:04.3 | ||
| 425 | Nishal Patel | 35 | AUS | 3,617m | 2:04.4 | ||
| 425 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,617m | 2:04.4 | |
| 427 | Neil Taylor | 59 | GBR | 3,615m | 2:04.4 | ||
| 428 | Jason Johnson | 34 | USA | 3,614m | 2:04.5 | ||
| 429 | Ruud Duivis | 62 | Monnickendam | NED | 3,612m | 2:04.5 | |
| 430 | Tom Nadenic | 18 | AUS | 3,608m | 2:04.7 | ||
| 431 | Garrett Wright | 43 | USA | 3,606m | 2:04.7 | ||
| 432 | Lauren Dwyer | 36 | USA | 3,605m | 2:04.8 | ||
| 433 | Claire Bengry | 21 | USA | Lake Casitas Rowing Association | 3,601m | 2:04.9 | |
| 434 | Michael Enk | 52 | DEN | 3,596m | 2:05.1 | ||
| 435 | Hans Liefers | 47 | Wateringen | NED | 3,595m | 2:05.1 | |
| 436 | Marcel Lyska | 38 | GER | 3,593m | 2:05.2 | ||
| 437 | les martindale | 61 | CAN | 3,592m | 2:05.2 | ||
| 438 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,590m | 2:05.3 | |
| 439 | Brian Simpson | 43 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,587m | 2:05.4 |
| 439 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,587m | 2:05.4 | |
| 439 | Wilson C | 34 | USA | 3,587m | 2:05.4 | ||
| 442 | Alan yongseung Lee | 36 | KOR | 3,586m | 2:05.4 | ||
| 443 | Jan Segner | 43 | GER | 3,583m | 2:05.5 | ||
| 444 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,582m | 2:05.6 | |
| 445 | Anne Goffin | 43 | USA | 3,581m | 2:05.6 | ||
| 446 | Ric Shurtz | 54 | USA | 3,579m | 2:05.7 | ||
| 446 | Johann Lengert | 58 | GER | 3,579m | 2:05.7 | ||
| 446 | A G | 50 | USA | 3,579m | 2:05.7 | ||
| 449 | Dmytro Hladkyi | 37 | UKR | 3,578m | 2:05.7 | ||
| 450 | Basti Sz | 44 | GER | 3,576m | 2:05.8 |