Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 346 | Luigi Faraone | 38 | ITA | 3,711m | 2:01.2 | ||
| 352 | vince reynolds | 48 | GBR | 3,710m | 2:01.2 | ||
| 353 | Darryl Gross | 54 | NC | USA | 3,709m | 2:01.3 | |
| 354 | Jeff Hamar | 57 | CO | USA | 3,708m | 2:01.3 | |
| 355 | Alibek Abdurazakov | 31 | KAZ | 3,707m | 2:01.3 | ||
| 355 | Tobias Pohl | 46 | GER | 3,707m | 2:01.3 | ||
| 355 | Byron K | 36 | USA | 3,707m | 2:01.3 | ||
| 358 | Nathan Stout | 63 | Overland Park, KS | USA | 3,705m | 2:01.4 | |
| 358 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,705m | 2:01.4 | |
| 360 | Patrick Abrahamsen | 45 | Nuuk | GRL | 3,703m | 2:01.5 | |
| 360 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,703m | 2:01.5 | |
| 362 | Alexis Denault-Lemaire | 24 | CAN | 3,702m | 2:01.5 | ||
| 363 | G Dahms | 61 | USA | 3,701m | 2:01.5 | ||
| 364 | Robert Robert | 43 | FRA | 3,699m | 2:01.6 | ||
| 365 | Steven Lock | 52 | AUS | 3,697m | 2:01.7 | ||
| 365 | Alex Rogers | 38 | Russellville, AR | USA | 3,697m | 2:01.7 | |
| 367 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 3,696m | 2:01.7 |
| 368 | Uwe de Boer | 51 | GER | 3,695m | 2:01.7 | ||
| 369 | Alexis Turlotte | 44 | FRA | 3,694m | 2:01.8 | ||
| 370 | Robert Leitl | 38 | AUT | 3,692m | 2:01.8 | ||
| 370 | Barry J | 6 | USA | 3,692m | 2:01.8 | ||
| 372 | Bruce Desender | 31 | BEL | 3,691m | 2:01.9 | ||
| 373 | Wayne Carriker | 58 | OR | USA | 3,686m | 2:02.0 | |
| 374 | Jon DAlessandro | 31 | NY | USA | 3,683m | 2:02.1 | |
| 375 | Jason Cole | 34 | NZL | 3,682m | 2:02.2 | ||
| 375 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 3,682m | 2:02.2 |
| 377 | Amon Schuler | 19 | GER | 3,680m | 2:02.2 | ||
| 378 | Richard Sampson | 40 | Hampshire | GBR | 3,675m | 2:02.4 | |
| 378 | Santiago Arciniegas Torres | 37 | USA | 3,675m | 2:02.4 | ||
| 380 | Jeff Trost | 42 | USA | 3,674m | 2:02.4 | ||
| 381 | Tamás Bakó | 46 | HUN | 3,673m | 2:02.5 | ||
| 381 | Alexis Velazquez | 26 | MEX | 3,673m | 2:02.5 | ||
| 383 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,672m | 2:02.5 |
| 383 | Viceroy Fizzlebottom | 34 | USA | 3,672m | 2:02.5 | ||
| 385 | Christian Stirnimann | 46 | SUI | 3,671m | 2:02.5 | ||
| 386 | Michael Schöll | 38 | Vienna | AUT | 3,670m | 2:02.6 | |
| 387 | Sungjin Kim | 37 | Seoul | KOR | 3,669m | 2:02.6 | |
| 387 | Joseph Overocker | 48 | NC | USA | 3,669m | 2:02.6 | |
| 389 | Steve Griffiths | 47 | CAN | 3,668m | 2:02.6 | ||
| 390 | Myoungseok Park | 49 | KOR | 3,666m | 2:02.7 | ||
| 390 | Patrick Snyder | 32 | USA | 3,666m | 2:02.7 | ||
| 392 | David Buckingham | 39 | USA | 3,662m | 2:02.8 | ||
| 393 | Troy Thompson | 47 | USA | 3,660m | 2:02.9 | ||
| 393 | Derek Pope | 33 | USA | 3,660m | 2:02.9 | ||
| 395 | Paul Bridge | 67 | Lincoln | GBR | 3,659m | 2:02.9 | |
| 395 | Rui Santos | 48 | Porto | POR | 3,659m | 2:02.9 | |
| 397 | Sjoerd Tiemstra | 68 | NED | 3,658m | 2:03.0 | ||
| 397 | McKay Ballstaedt | 38 | USA | 3,658m | 2:03.0 | ||
| 399 | Alan Raynsford | 51 | GBR | 3,657m | 2:03.0 | ||
| 399 | Grzesiek Grzesiek | 40 | POL | 3,657m | 2:03.0 |