Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | John Baay | 62 | New Orleans, LA | USA | 3,815m | 1:57.9 | |
| 252 | Alan Anderton | 40 | Parkgate | GBR | 3,814m | 1:57.9 | |
| 253 | Radim Bernatík | 47 | CZE | 3,813m | 1:58.0 | ||
| 254 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,812m | 1:58.0 |
| 255 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,810m | 1:58.1 |
| 256 | Tonny Huijzer | 49 | NED | 3,809m | 1:58.1 | ||
| 257 | Fabian Göckel | 34 | Munich | GER | 3,808m | 1:58.1 | |
| 257 | Micha Vosse | 31 | GER | 3,808m | 1:58.1 | ||
| 259 | Aurelien Caliez | 42 | FRA | 3,807m | 1:58.2 | ||
| 260 | Kevin Mckie | 36 | GBR | 3,806m | 1:58.2 | ||
| 260 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 1:58.2 |
| 262 | Adam Baca | 39 | SVK | 3,805m | 1:58.2 | ||
| 263 | Matthias Kraner | 59 | GER | 3,803m | 1:58.3 | ||
| 264 | Markus Ofschonka | 45 | Frankfurt | GER | 3,800m | 1:58.4 | |
| 265 | Anthony COBIAC | 43 | AUS | 3,797m | 1:58.5 | ||
| 265 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,797m | 1:58.5 | |
| 265 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,797m | 1:58.5 | |
| 268 | James Orta | 35 | USA | 3,794m | 1:58.6 | ||
| 269 | Rob Mandeville | 39 | USA | 3,793m | 1:58.6 | ||
| 270 | COLE CHANDLER | 31 | USA | United States Marine Corps | 3,792m | 1:58.6 | |
| 271 | Hans Kolb | 39 | GER | 3,790m | 1:58.7 | ||
| 271 | Jän Ketchum | 51 | USA | U.S. Navy | 3,790m | 1:58.7 | |
| 271 | Sean Griffin | - | GBR | 3,790m | 1:58.7 | ||
| 274 | D A | 43 | OR | USA | reddit /r/ rowing | 3,788m | 1:58.7 |
| 274 | Jaxon Rathman | 16 | USA | 3,788m | 1:58.7 | ||
| 274 | Trent Leslie | 36 | USA | 3,788m | 1:58.7 | ||
| 277 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,787m | 1:58.8 |
| 277 | Jim Quain | 48 | Little elm, TX | USA | 3,787m | 1:58.8 | |
| 279 | Tudor Turcu | 32 | ROU | 3,786m | 1:58.8 | ||
| 279 | Andrew Murphy | 61 | CA | USA | 3,786m | 1:58.8 | |
| 281 | Mike Kourakis | 56 | AUS | 3,785m | 1:58.8 | ||
| 281 | Paolo Giovacchini | 48 | GER | 3,785m | 1:58.8 | ||
| 283 | Andrew Hindson | 38 | USA | 3,784m | 1:58.9 | ||
| 284 | James Bryant | 52 | Houston , TX | USA | 3,781m | 1:59.0 | |
| 284 | Todd Roberts | 56 | Sheridan, IN | USA | 3,781m | 1:59.0 | |
| 286 | Jochen Drews | 47 | GER | 3,780m | 1:59.0 | ||
| 287 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,779m | 1:59.0 |
| 287 | Roy Zhang | 52 | CA | USA | 3,779m | 1:59.0 | |
| 289 | Michael Gray | 58 | Bristol | GBR | 3,778m | 1:59.1 | |
| 289 | Adrian Doughty | 62 | Sidmouth | GBR | 3,778m | 1:59.1 | |
| 291 | William Wall | 57 | West Hurley, NY | USA | 3,777m | 1:59.1 | |
| 292 | Ezra Duffill | 40 | NZL | 3,775m | 1:59.2 | ||
| 292 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,775m | 1:59.2 |
| 294 | Djéan IRITIE | 61 | BEL | 3,774m | 1:59.2 | ||
| 294 | John Blaser | 34 | USA | 3,774m | 1:59.2 | ||
| 296 | Leo Fletcher-Evans | 43 | GBR | 3,770m | 1:59.3 | ||
| 297 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,768m | 1:59.4 |
| 298 | Boris Georgi | 57 | GER | 3,766m | 1:59.4 | ||
| 299 | jason peterson | 56 | IL | USA | 3,765m | 1:59.5 | |
| 300 | Gianluca Mengoni | 57 | ROMA | ITA | 3,764m | 1:59.5 |