Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dustin Bradley	49	IN	USA		4,010m	1:52.2
102	Nico Rawee	60	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,007m	1:52.3
103	Robert Hatton	46		SWE		4,004m	1:52.3
104	Connor Van Meter	26		USA		4,002m	1:52.4
105	Julian Hine	55	Melbourne, VIC	AUS		4,001m	1:52.4
106	Paul Homsher	35		USA	U.S. Air Force Veteran	3,999m	1:52.5
107	Matthew Bowles	35	Huddersfield	GBR	Yorkshire Virtual RC	3,998m	1:52.5
108	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,992m	1:52.7
109	Letterio Visalli	37	Messina	ITA		3,989m	1:52.8
110	Rick Liston	36	Manchester	GBR		3,986m	1:52.8
111	Sam Crouch	38		AUS		3,985m	1:52.9
112	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,984m	1:52.9
113	Ben Nadenic	54		AUS		3,983m	1:52.9
114	Guy Skinner	31		GBR		3,982m	1:53.0
115	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	3,981m	1:53.0
116	Warren Brooks	32		USA		3,980m	1:53.0
117	Torben Mathiassen	51		DEN		3,977m	1:53.1
118	Simon Hughes	43		GBR		3,976m	1:53.1
119	Dave East	37	Manakin-Sabot, VA	USA		3,971m	1:53.3
120	Philip Maddox	53	Llanfairfechan	GBR		3,970m	1:53.3
121	Sean McIntyre	43	Melbourne , VIC	AUS		3,969m	1:53.3
122	Raul Garza	38		MEX		3,968m	1:53.4
123	Andrés Romero Martínez	43		ESP		3,962m	1:53.5
124	Blaine Gellert	41		USA		3,960m	1:53.6
125	tom rucker	63	AZ	USA		3,959m	1:53.6
125	Bobby Reith	39		USA		3,959m	1:53.6
127	Tipene Te Whata	33	Warrnambool, VIC	AUS		3,957m	1:53.7
128	Jörg Höflich	36		GER		3,953m	1:53.8
129	YS Tan	37		SIN		3,952m	1:53.8
130	Jay Keith	58	Fairport, NY	USA		3,950m	1:53.9
131	Briana Fisk	37		USA		3,949m	1:53.9
131	Jack Mason	42		CAN		3,949m	1:53.9
133	Denis Soares Franco	49		BRA		3,948m	1:53.9
134	Kristoffer Anderson	44		SWE		3,947m	1:54.0
135	luca beretta	36		ITA		3,941m	1:54.1
136	Christopher Campbell	31		GBR		3,936m	1:54.3
137	Andrew Kersten	43	Asheville	USA		3,935m	1:54.3
138	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	3,932m	1:54.4
138	Jonathan Wilson	43	Winston Salem, NC	USA		3,932m	1:54.4
138	Alexander Schinis	34		USA	Navesink River Rowing	3,932m	1:54.4
141	Hugh Davidson	50		SUI		3,930m	1:54.5
142	René Simon	43		GER		3,929m	1:54.5
143	Juan Ismael Curbelo Ramos	42		ESP		3,927m	1:54.5
144	Robert Dornbrach	43	Berlin	GER		3,926m	1:54.6
145	John Crowther	54		USA		3,925m	1:54.6
146	Iago Mariño	43		ESP		3,924m	1:54.6
147	Pourik C	49		USA		3,923m	1:54.7
148	Will Douglas	41		USA		3,921m	1:54.7
149	Tex Vertongen	53		USA		3,918m	1:54.8
149	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	3,918m	1:54.8