Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	5,106m	1:34.0
2	Piotr Łojszczyk	51		POL		4,929m	1:37.3
3	Ehsan Dana	42	WA	USA		4,848m	1:39.0
4	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,791m	1:40.1
5	Nicholas Pryszlak	44	NJ	USA		4,790m	1:40.2
6	Alex Smith	56		GER		4,781m	1:40.3
7	Phil Craze	49	Berwick	GBR	Team Aegon	4,710m	1:41.9
8	Falk Brieß	42		GER		4,708m	1:41.9
9	Miroslav Šipka	35	Sokolov	CZE		4,696m	1:42.2
9	Ivar Smedsgård	63	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	4,696m	1:42.2
11	Bradley Farrell	33	NC	USA		4,694m	1:42.2
12	Adam Mullally	35		NZL		4,690m	1:42.3
13	David Kinzler	39		USA		4,682m	1:42.5
14	Samuel Hodgson	36		GBR		4,679m	1:42.5
15	James MacLellan	50		GBR		4,677m	1:42.6
16	Piotr Laskowski	53	Warszawa	POL		4,676m	1:42.6
17	Dave Winnacker	49	Albany, CA	USA		4,661m	1:42.9
18	Franck Schaller	38		SIN		4,655m	1:43.1
19	Neil Ready	47		GBR	The Delivery Room	4,649m	1:43.2
20	Tamás Polónyi	43		HUN		4,628m	1:43.7
21	Daniel Levis	-	Shanghai	CHN		4,625m	1:43.7
22	Stephan Meier	50		GER		4,622m	1:43.8
23	François xavier Maviel	38		FRA		4,621m	1:43.8
24	Colin King	33		USA		4,609m	1:44.1
25	Joe Morton	39		GBR		4,592m	1:44.5
25	Paweł Karwowski	31		POL		4,592m	1:44.5
27	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,576m	1:44.8
28	David Smith	39		AUS		4,573m	1:44.9
29	David Ross	60	North Vancouver, BC	CAN		4,544m	1:45.6
30	Sam Jasper	31		USA		4,532m	1:45.9
31	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,512m	1:46.3
32	Kevin Ringrose	36	ON	CAN		4,506m	1:46.5
32	Shane McCarrick	38		USA		4,506m	1:46.5
34	Iain Arseneau	36		CAN		4,503m	1:46.5
35	Laurent Vinter	36		FRA		4,501m	1:46.6
36	Wouter Devarrewaere	37	Kortenberg	BEL		4,500m	1:46.6
37	Øyvind Sølberg	37		NOR		4,499m	1:46.6
38	D Cody	37		USA		4,496m	1:46.7
39	Benjamin Eidesgaard	26	Miðvágur	FRO		4,492m	1:46.8
40	Robin Philip	39	Haderslev	DEN		4,483m	1:47.0
41	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	4,479m	1:47.1
42	Ben Dooley	34	Darwin, NT	AUS		4,475m	1:47.2
43	Mike De Petris	59	Trieste	ITA		4,472m	1:47.3
44	Martin Kammandel	32		GER		4,461m	1:47.5
45	Jerrod Kowalewski	51	Portland, OR	USA		4,453m	1:47.7
46	Patrick Kaiser	46		USA		4,452m	1:47.8
46	Pete howey	59	gladwyne, PA	USA		4,452m	1:47.8
48	Michał Szafrański	41		POL		4,448m	1:47.9
49	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,438m	1:48.1
50	Daniel Harrysson	24		SWE		4,434m	1:48.2