Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eric Kerr | 26 | CAN | 4,223m | 1:53.6 | ||
| 152 | Wim Moors | 34 | BEL | 4,218m | 1:53.7 | ||
| 153 | Florian Caraman | 29 | FRA | 4,217m | 1:53.8 | ||
| 153 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 4,217m | 1:53.8 |
| 155 | mike price | 48 | USA | 4,216m | 1:53.8 | ||
| 156 | Daniel Nilsson | 37 | SWE | 4,214m | 1:53.9 | ||
| 156 | Alex Anstead | 35 | USA | 4,214m | 1:53.9 | ||
| 158 | David Ambrosio | 49 | Benalmádena | ESP | 4,212m | 1:53.9 | |
| 158 | Sergei Sukharev | 46 | FIN | 4,212m | 1:53.9 | ||
| 160 | Scott Bank | 55 | USA | 4,211m | 1:53.9 | ||
| 161 | Patrick Guénot | 54 | FRA | 4,210m | 1:54.0 | ||
| 162 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 4,209m | 1:54.0 | |
| 162 | Olivier Lamouche | 54 | FRA | 4,209m | 1:54.0 | ||
| 164 | Steve Hammel | 73 | Lakeside, CA | USA | 4,206m | 1:54.1 | |
| 165 | Ryan McGrath | 26 | USA | 4,205m | 1:54.1 | ||
| 166 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,204m | 1:54.1 |
| 167 | Peter Glassock | 43 | GBR | 4,202m | 1:54.2 | ||
| 167 | Stuart Barham | 55 | GBR | Hockley Gym | 4,202m | 1:54.2 | |
| 167 | Brian Gordon | 43 | Houston | USA | 4,202m | 1:54.2 | |
| 170 | Peter Kanne | 51 | GER | 4,201m | 1:54.2 | ||
| 171 | J S | 25 | CAN | 4,200m | 1:54.2 | ||
| 171 | John Garman | 61 | Carmel, IN | USA | 4,200m | 1:54.2 | |
| 173 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 4,199m | 1:54.3 |
| 174 | John Sweeney | 46 | Cambridge, MA | USA | 4,197m | 1:54.3 | |
| 175 | Tom Broomfield | 43 | GBR | 4,195m | 1:54.4 | ||
| 176 | Francis Apricot | 33 | CAN | 4,192m | 1:54.5 | ||
| 176 | Martin B. | 43 | GER | 4,192m | 1:54.5 | ||
| 178 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,191m | 1:54.5 |
| 178 | Ryan Wood | 37 | GBR | Royal Marines | 4,191m | 1:54.5 | |
| 180 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,189m | 1:54.5 |
| 181 | Matthew Houlihan | 44 | Richmond | GBR | 4,188m | 1:54.6 | |
| 181 | Gareth Pugh | 48 | Stafford | GBR | 4,188m | 1:54.6 | |
| 183 | Kristian Hanelt | 46 | USA | 4,187m | 1:54.6 | ||
| 184 | Andy Heyes | 44 | Rotherham | GBR | 4,186m | 1:54.6 | |
| 185 | Marek Filipek | 46 | POL | 4,184m | 1:54.7 | ||
| 186 | Mark Tozer | 43 | CAN | 4,183m | 1:54.7 | ||
| 187 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 4,182m | 1:54.7 | |
| 188 | Brett Reeves | 39 | Gloucester | GBR | 4,181m | 1:54.8 | |
| 189 | Charlie Clements | 56 | GBR | 4,180m | 1:54.8 | ||
| 189 | Marianne Erdal Holm | 44 | Bergen | NOR | 4,180m | 1:54.8 | |
| 191 | Matt Moberg | 42 | USA | 4,178m | 1:54.8 | ||
| 192 | Tim Dinsmore | 62 | Godalming | GBR | 4,176m | 1:54.9 | |
| 193 | Rafael Ferreira | 55 | POR | 4,174m | 1:54.9 | ||
| 194 | MICHAEL BRONEZ | 35 | USA | 4,171m | 1:55.0 | ||
| 194 | Matthew Smith | 38 | CAN | 4,171m | 1:55.0 | ||
| 196 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 4,169m | 1:55.1 |
| 197 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,167m | 1:55.1 |
| 197 | Andreas Niedermeier | 41 | GER | 4,167m | 1:55.1 | ||
| 199 | Dirk Roemer | 58 | GER | 4,166m | 1:55.2 | ||
| 199 | James Widdowson | - | GBR | 4,166m | 1:55.2 |