Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Dohme | 62 | GER | 4,165 | 1:55.2 | ||
| 202 | William Reeves | 60 | Honolulu , HI | USA | 4,164 | 1:55.2 | |
| 203 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,162 | 1:55.3 |
| 204 | Darren Sheridan | 49 | CYP | 4,159 | 1:55.4 | ||
| 204 | Lee Magnusson | 44 | USA | 4,159 | 1:55.4 | ||
| 206 | Matt Hickman | 49 | GA | USA | 4,158 | 1:55.4 | |
| 206 | Craig Kartes | 62 | Kirkland , WA | USA | 4,158 | 1:55.4 | |
| 208 | Henning Wiehe | 53 | Frankfurt | GER | 4,157 | 1:55.4 | |
| 208 | Miroslav Cerny | 45 | CZE | 4,157 | 1:55.4 | ||
| 210 | Tim Zuccarell | 43 | USA | 4,156 | 1:55.4 | ||
| 210 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,156 | 1:55.4 |
| 212 | Nico Milton | 35 | SUI | 4,155 | 1:55.5 | ||
| 212 | JJ Baisch | 33 | ID | USA | 4,155 | 1:55.5 | |
| 214 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,153 | 1:55.5 |
| 215 | Daniel Xuereb | - | VIC | AUS | Yarra Yarra Rowing Club, Melbourne Australia | 4,152 | 1:55.6 |
| 215 | Scott Burnet | 45 | GBR | 4,152 | 1:55.6 | ||
| 217 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,151 | 1:55.6 | |
| 218 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,149 | 1:55.6 | |
| 218 | Martin Banke Jensen | 51 | DEN | 4,149 | 1:55.6 | ||
| 218 | David Bushnell | 38 | USA | 4,149 | 1:55.6 | ||
| 221 | Hendrik Spiegel | 43 | GER | 4,148 | 1:55.7 | ||
| 222 | Gabor Kovacs Z | 39 | HUN | 4,146 | 1:55.7 | ||
| 223 | Sebastian Colley | 44 | USA | 4,145 | 1:55.8 | ||
| 223 | Joel Hazard | 46 | FL | USA | 4,145 | 1:55.8 | |
| 225 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 4,141 | 1:55.9 | |
| 225 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,141 | 1:55.9 | |
| 227 | Mark Zeller | 47 | Providence, RI | USA | U.S. Naval Reserve | 4,138 | 1:55.9 |
| 228 | Anže Vidmar | 46 | SLO | 4,137 | 1:56.0 | ||
| 229 | Erich Holdeer | 43 | SUI | 4,135 | 1:56.0 | ||
| 230 | Rob Hooijberg | 60 | De Purmer | NED | 4,133 | 1:56.1 | |
| 230 | Marek L | 37 | POL | 4,133 | 1:56.1 | ||
| 232 | Peter Brown | 53 | Dumfries, Scotland | GBR | 4,132 | 1:56.1 | |
| 232 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,132 | 1:56.1 | |
| 234 | Matt McGhee | 42 | USA | 4,131 | 1:56.1 | ||
| 235 | James Flinders | 39 | York | GBR | York City Rowing Club | 4,129 | 1:56.2 |
| 236 | Christian Reiter | 43 | AUT | 4,128 | 1:56.2 | ||
| 237 | Jeff Warren | 42 | CAN | 4,126 | 1:56.3 | ||
| 237 | Adam Miller | 41 | USA | 4,126 | 1:56.3 | ||
| 239 | Andrew Chen | 35 | USA | 4,123 | 1:56.4 | ||
| 239 | David Miner | 56 | USA | 4,123 | 1:56.4 | ||
| 239 | Mark Taylor | 46 | CAN | 4,123 | 1:56.4 | ||
| 242 | Jän Ketchum | 51 | USA | U.S. Navy | 4,122 | 1:56.4 | |
| 242 | LaRon Lewton | 43 | USA | 4,122 | 1:56.4 | ||
| 242 | Brian Corner | 68 | VA | USA | 4,122 | 1:56.4 | |
| 245 | Bradley Duncan | 63 | Fall City, WA | USA | 4,121 | 1:56.4 | |
| 246 | Mihai Irimia Rusu | 46 | ROU | 4,120 | 1:56.5 | ||
| 246 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 4,120 | 1:56.5 |
| 248 | lafeil wu | 45 | 青岛 | CHN | 4,119 | 1:56.5 | |
| 249 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,118 | 1:56.5 | |
| 250 | Dylan Kerr | 29 | USA | 4,117 | 1:56.5 |