Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Steve Ott | 58 | Abbott, TX | USA | 4,166m | 1:55.2 | |
| 202 | Michael Dohme | 62 | GER | 4,165m | 1:55.2 | ||
| 203 | William Reeves | 60 | Honolulu , HI | USA | 4,164m | 1:55.2 | |
| 204 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,162m | 1:55.3 |
| 205 | Darren Sheridan | 49 | CYP | 4,159m | 1:55.4 | ||
| 205 | Lee Magnusson | 44 | USA | 4,159m | 1:55.4 | ||
| 207 | Matt Hickman | 49 | GA | USA | 4,158m | 1:55.4 | |
| 207 | Craig Kartes | 62 | Kirkland , WA | USA | 4,158m | 1:55.4 | |
| 209 | Henning Wiehe | 53 | Frankfurt | GER | 4,157m | 1:55.4 | |
| 209 | Miroslav Cerny | 45 | CZE | 4,157m | 1:55.4 | ||
| 211 | Tim Zuccarell | 43 | USA | 4,156m | 1:55.4 | ||
| 211 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,156m | 1:55.4 |
| 213 | Nicholai Milton | 35 | SUI | 4,155m | 1:55.5 | ||
| 213 | JJ Baisch | 33 | ID | USA | 4,155m | 1:55.5 | |
| 215 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,153m | 1:55.5 |
| 216 | Daniel Xuereb | 47 | VIC | AUS | Yarra Yarra Rowing Club, Melbourne Australia | 4,152m | 1:55.6 |
| 216 | Scott Burnet | 45 | GBR | 4,152m | 1:55.6 | ||
| 218 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,151m | 1:55.6 | |
| 219 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,149m | 1:55.6 | |
| 219 | Martin Banke Jensen | 51 | DEN | 4,149m | 1:55.6 | ||
| 219 | David Bushnell | 38 | USA | 4,149m | 1:55.6 | ||
| 222 | H Sp | 43 | GER | 4,148m | 1:55.7 | ||
| 223 | Gabor Kovacs Z | 39 | HUN | 4,146m | 1:55.7 | ||
| 224 | Sebastian Colley | 44 | USA | 4,145m | 1:55.8 | ||
| 224 | Joel Hazard | 46 | FL | USA | 4,145m | 1:55.8 | |
| 226 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 4,141m | 1:55.9 | |
| 226 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,141m | 1:55.9 | |
| 228 | Mark Zeller | 47 | Providence, RI | USA | U.S. Naval Reserve | 4,138m | 1:55.9 |
| 229 | Anže Vidmar | 46 | SLO | 4,137m | 1:56.0 | ||
| 230 | Erich Holdeer | 43 | SUI | 4,135m | 1:56.0 | ||
| 231 | Rob Hooijberg | 60 | De Purmer | NED | 4,133m | 1:56.1 | |
| 231 | Marek L | 37 | POL | 4,133m | 1:56.1 | ||
| 233 | Peter Brown | 53 | Dumfries, Scotland | GBR | 4,132m | 1:56.1 | |
| 233 | John Teeple | 58 | USA | 4,132m | 1:56.1 | ||
| 235 | Matt McGhee | 42 | USA | 4,131m | 1:56.1 | ||
| 236 | James Flinders | 39 | York | GBR | York City Rowing Club | 4,129m | 1:56.2 |
| 237 | Christian Reiter | 43 | AUT | 4,128m | 1:56.2 | ||
| 238 | Jeff Warren | 42 | CAN | 4,126m | 1:56.3 | ||
| 238 | Adam Miller | 41 | USA | 4,126m | 1:56.3 | ||
| 240 | Andrew Chen | 35 | USA | 4,123m | 1:56.4 | ||
| 240 | David Miner | 56 | USA | 4,123m | 1:56.4 | ||
| 240 | Mark Taylor | 46 | CAN | 4,123m | 1:56.4 | ||
| 243 | Jän Ketchum | 51 | USA | U.S. Navy | 4,122m | 1:56.4 | |
| 243 | LaRon Lewton | 43 | USA | 4,122m | 1:56.4 | ||
| 243 | Brian Corner | 68 | VA | USA | 4,122m | 1:56.4 | |
| 246 | Bradley Duncan | 63 | Fall City, WA | USA | 4,121m | 1:56.4 | |
| 247 | Mihai Irimia Rusu | 46 | ROU | 4,120m | 1:56.5 | ||
| 247 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 4,120m | 1:56.5 |
| 249 | lafeil wu | 45 | 青岛 | CHN | 4,119m | 1:56.5 | |
| 250 | Simonas Stankūnas | 48 | LTU | 4,118m | 1:56.5 |