Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,066m | 1:58.0 | |
| 301 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,066m | 1:58.0 |
| 303 | Dan Milam | 48 | Singapore | SIN | 4,064m | 1:58.1 | |
| 303 | Timothée Carayol | 41 | GER | 4,064m | 1:58.1 | ||
| 303 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,064m | 1:58.1 | |
| 303 | Alistair Wilson | 50 | Kent | GBR | 4,064m | 1:58.1 | |
| 303 | Brad Johnson | 48 | USA | 4,064m | 1:58.1 | ||
| 303 | Tom Howell | 66 | WA | USA | 4,064m | 1:58.1 | |
| 309 | Matyas Kubin | 43 | Prague | CZE | 4,063m | 1:58.1 | |
| 310 | Markus Ofschonka | 45 | Frankfurt | GER | 4,062m | 1:58.1 | |
| 310 | Steve Leavitt | 39 | Sandy, UT | USA | 4,062m | 1:58.1 | |
| 312 | Clive Richardson | 58 | GBR | 4,061m | 1:58.1 | ||
| 312 | Wayne Carriker | 58 | OR | USA | 4,061m | 1:58.1 | |
| 314 | Eli Kendall | 37 | USA | 4,060m | 1:58.2 | ||
| 315 | Johan Öhlund | 34 | SWE | 4,059m | 1:58.2 | ||
| 315 | Caz G | - | GBR | 4,059m | 1:58.2 | ||
| 317 | Tim Row | 48 | USA | 4,056m | 1:58.3 | ||
| 317 | Brian Strowbridge | 46 | CAN | 4,056m | 1:58.3 | ||
| 319 | Theo Schroijen | 61 | NED | 4,054m | 1:58.4 | ||
| 319 | Rene Ochs | 40 | GER | 4,054m | 1:58.4 | ||
| 319 | Scott Haag | 45 | USA | 4,054m | 1:58.4 | ||
| 322 | Rhian Thompson | 44 | Perth, WA | AUS | 4,053m | 1:58.4 | |
| 322 | Nevern O'Neill | 40 | GBR | 4,053m | 1:58.4 | ||
| 324 | Liam Prescott | 48 | Brisbane, QLD | AUS | 4,052m | 1:58.4 | |
| 325 | Dave Patterson | 34 | USA | 4,051m | 1:58.4 | ||
| 326 | Alex Graf | 36 | USA | 4,050m | 1:58.5 | ||
| 327 | J Nordlander | 48 | USA | 4,049m | 1:58.5 | ||
| 327 | Jan Korcz | 49 | POL | 4,049m | 1:58.5 | ||
| 327 | X Ma | 41 | CHN | 4,049m | 1:58.5 | ||
| 327 | D A | 43 | OR | USA | reddit /r/ rowing | 4,049m | 1:58.5 |
| 331 | Richard Crichton | 47 | GBR | 4,048m | 1:58.5 | ||
| 332 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,045m | 1:58.6 |
| 332 | Ezra Duffill | 40 | NZL | 4,045m | 1:58.6 | ||
| 334 | Andrew Sibbald | 33 | CAN | 4,043m | 1:58.7 | ||
| 335 | Karl Darden | 62 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,041m | 1:58.7 |
| 336 | Paul Jay | 54 | IRL | 4,040m | 1:58.8 | ||
| 337 | Piotr Kajak | 53 | POL | 4,039m | 1:58.8 | ||
| 337 | Tarmo Härmat | 38 | EST | 4,039m | 1:58.8 | ||
| 339 | Mike Kourakis | 56 | AUS | 4,037m | 1:58.9 | ||
| 340 | Christopher Gasson | 49 | GBR | First and Third Trinity | 4,035m | 1:58.9 | |
| 340 | Matt Woodford | 32 | USA | 4,035m | 1:58.9 | ||
| 342 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,032m | 1:59.0 | |
| 342 | mitch borgeson | 46 | USA | 4,032m | 1:59.0 | ||
| 344 | Matthew Bohn | 40 | Ludlow, VT | USA | U.S. Navy Veteran | 4,029m | 1:59.1 |
| 345 | Julius Lehmann-Richter | 42 | GER | 4,028m | 1:59.1 | ||
| 345 | Jeremy Stevens | 39 | TX | USA | 4,028m | 1:59.1 | |
| 347 | Roel Belien | 36 | BEL | 4,027m | 1:59.1 | ||
| 347 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 4,027m | 1:59.1 | |
| 349 | David Walton | 57 | USA | 4,026m | 1:59.2 | ||
| 350 | Garst Reese | 54 | USA | 4,025m | 1:59.2 |