Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Balzer	42		CAN		8,889m	0:53.9
2	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	5,106m	1:34.0
3	Piotr Łojszczyk	51		POL		4,929m	1:37.3
4	Ehsan Dana	42	WA	USA		4,848m	1:39.0
5	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,791m	1:40.1
6	Nicholas Pryszlak	44	NJ	USA		4,790m	1:40.2
7	Alex Smith	56		GER		4,781m	1:40.3
8	Phil Craze	49	Berwick	GBR	Team Aegon	4,710m	1:41.9
9	Falk Brieß	42		GER		4,708m	1:41.9
10	Miroslav Šipka	35	Sokolov	CZE		4,696m	1:42.2
10	Ivar Smedsgård	63	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	4,696m	1:42.2
12	Bradley Farrell	33	NC	USA		4,694m	1:42.2
13	Adam Mullally	35		NZL		4,690m	1:42.3
14	David Kinzler	39		USA		4,682m	1:42.5
15	Samuel Hodgson	36		GBR		4,679m	1:42.5
16	James MacLellan	50		GBR		4,677m	1:42.6
17	Piotr Laskowski	53	Warszawa	POL		4,676m	1:42.6
18	Dave Winnacker	49	Albany, CA	USA		4,661m	1:42.9
19	Franck Schaller	38		SIN		4,655m	1:43.1
20	Neil Ready	47		GBR		4,649m	1:43.2
21	Tamás Polónyi	43		HUN		4,628m	1:43.7
22	Daniel Levis	-	Shanghai	CHN		4,625m	1:43.7
23	Stephan Meier	50		GER		4,622m	1:43.8
24	François xavier Maviel	38		FRA		4,621m	1:43.8
25	Colin King	33		USA		4,609m	1:44.1
26	Joe Morton	39		GBR		4,592m	1:44.5
26	Paweł Karwowski	31		POL		4,592m	1:44.5
28	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,576m	1:44.8
29	David Smith	39		AUS		4,573m	1:44.9
30	David Ross	60	North Vancouver, BC	CAN		4,544m	1:45.6
31	Sam Jasper	31		USA		4,532m	1:45.9
32	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,512m	1:46.3
33	Kevin Ringrose	36	ON	CAN		4,506m	1:46.5
33	Shane McCarrick	38		USA		4,506m	1:46.5
35	Iain Arseneau	36		CAN		4,503m	1:46.5
36	Laurent Vinter	36		FRA		4,501m	1:46.6
37	Wouter Devarrewaere	37	Kortenberg	BEL		4,500m	1:46.6
38	Øyvind Sølberg	37		NOR		4,499m	1:46.6
39	D Cody	37		USA		4,496m	1:46.7
40	Benjamin Eidesgaard	26	Miðvágur	FRO		4,492m	1:46.8
41	Robin Philip	39	Haderslev	DEN		4,483m	1:47.0
42	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	4,479m	1:47.1
43	Ben Dooley	34	Darwin, NT	AUS		4,475m	1:47.2
44	Mike De Petris	59	Trieste	ITA		4,472m	1:47.3
45	Martin Kammandel	32		GER		4,461m	1:47.5
46	Jerrod Kowalewski	51	Portland, OR	USA		4,453m	1:47.7
47	Patrick Kaiser	46		USA		4,452m	1:47.8
47	Pete howey	59	gladwyne, PA	USA		4,452m	1:47.8
49	Michał Szafrański	41		POL		4,448m	1:47.9
50	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,438m	1:48.1