Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dylan Kerr | 29 | USA | 4,117m | 1:56.5 | ||
| 252 | Stefan Bayens | 55 | Amsterdam | NED | 4,116m | 1:56.6 | |
| 252 | Lukas M | 40 | POL | 4,116m | 1:56.6 | ||
| 252 | Rafał Kruppa | 51 | Zabrze | POL | 4,116m | 1:56.6 | |
| 255 | Adrian Pasciuta | 61 | GBR | 4,115m | 1:56.6 | ||
| 256 | Eduard Wagner | 33 | GER | 4,113m | 1:56.7 | ||
| 257 | Travis Blank | 28 | USA | 4,112m | 1:56.7 | ||
| 257 | Sean Murphy | 58 | USA | 4,112m | 1:56.7 | ||
| 259 | Nick Musial | 44 | USA | 4,111m | 1:56.7 | ||
| 260 | Ben Sugden | 51 | GBR | 4,110m | 1:56.7 | ||
| 261 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,109m | 1:56.8 | |
| 262 | Eduardo Oliveira | 50 | São Paulo | BRA | 4,108m | 1:56.8 | |
| 262 | Allan Dahl | - | DEN | 4,108m | 1:56.8 | ||
| 262 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,108m | 1:56.8 | |
| 265 | James Curtis | 52 | Newquay | GBR | 4,107m | 1:56.8 | |
| 266 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,106m | 1:56.9 | |
| 267 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,104m | 1:56.9 | |
| 268 | Anthony COBIAC | 43 | AUS | 4,103m | 1:56.9 | ||
| 268 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 4,103m | 1:56.9 |
| 268 | Quez Mims | 35 | USA | 4,103m | 1:56.9 | ||
| 271 | Tim Schnug | 35 | GER | 4,100m | 1:57.0 | ||
| 271 | Christoph Zauner | 43 | AUT | 4,100m | 1:57.0 | ||
| 273 | Brendon Hall | 50 | AUS | 4,099m | 1:57.1 | ||
| 273 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 4,099m | 1:57.1 |
| 275 | Todd Glick | 48 | Garden City, NY | USA | 4,098m | 1:57.1 | |
| 275 | Brian Smith | 50 | Sparks, MD | USA | 4,098m | 1:57.1 | |
| 275 | Alex Salter | 33 | Horsham | GBR | 4,098m | 1:57.1 | |
| 278 | Michael Loureiro | 37 | GER | 4,097m | 1:57.1 | ||
| 278 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,097m | 1:57.1 | |
| 280 | Seamus Ó Conghaile | 43 | IRL | 4,091m | 1:57.3 | ||
| 281 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,090m | 1:57.3 |
| 282 | Patrick Hogan | 53 | CAN | 4,086m | 1:57.4 | ||
| 282 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,086m | 1:57.4 |
| 284 | Ty Hulbert | 40 | USA | 4,083m | 1:57.5 | ||
| 285 | Martin Bublík | 52 | CZE | 4,082m | 1:57.5 | ||
| 286 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 4,078m | 1:57.7 |
| 286 | Martin Rolle | 41 | GER | 4,078m | 1:57.7 | ||
| 286 | Michael Swallow | 51 | USA | 4,078m | 1:57.7 | ||
| 286 | Aurelien Caliez | 42 | FRA | 4,078m | 1:57.7 | ||
| 290 | Radim Bernatík | 47 | CZE | 4,075m | 1:57.7 | ||
| 291 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 4,074m | 1:57.8 | |
| 292 | Koen Kummel | 50 | Bilthoven | NED | 4,073m | 1:57.8 | |
| 293 | Florian Busch | 48 | GBR | 4,072m | 1:57.8 | ||
| 293 | Taft Franklin | 40 | USA | 4,072m | 1:57.8 | ||
| 293 | Ryan Sullivan | 44 | USA | 4,072m | 1:57.8 | ||
| 296 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,071m | 1:57.9 | |
| 297 | Gordon Steinke | 60 | MI | USA | 4,070m | 1:57.9 | |
| 297 | James Bryant | 52 | Houston , TX | USA | 4,070m | 1:57.9 | |
| 299 | Travis McNaul | 36 | USA | Canal Dock Boathouse, New Haven | 4,069m | 1:57.9 | |
| 300 | Joel Bea | 54 | USA | 4,068m | 1:57.9 |