Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Harrysson	24		SWE		4,434m	1:48.2
52	Nathan Edwards	40		USA		4,418m	1:48.6
52	Eric Love	48		USA		4,418m	1:48.6
52	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,418m	1:48.6
55	Jurie Van Vuren	56	Hoedspruit	RSA		4,416m	1:48.6
56	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,415m	1:48.7
57	Matthew Keeling	26	MO	USA		4,414m	1:48.7
58	Logan Freeman	34	Kansas City, MO	USA		4,413m	1:48.7
59	Dave St-laurent	36		CAN		4,412m	1:48.7
60	Ignacio Martin Jimenez	31		ARG		4,409m	1:48.8
61	Simon Høgsholt	34		GRL		4,406m	1:48.9
62	Roberto Candido	47		ITA		4,391m	1:49.3
63	Alastair Steele	51		GBR		4,389m	1:49.3
64	Craig Blomfield	48		NZL		4,388m	1:49.3
64	James Hart	54	Trowbridge, Wiltshire	GBR		4,388m	1:49.3
66	Gabriele Lazzarini	37		ITA		4,386m	1:49.4
67	Thomas Koehler	44		USA		4,385m	1:49.4
68	Craig Datko	32		USA		4,384m	1:49.4
69	Mark Banks	55	OH	USA		4,381m	1:49.5
70	Malte Wehowski	22		GER		4,379m	1:49.6
71	Martin Bernard	44	QC	CAN		4,375m	1:49.7
72	Magnus Nyman	52	Uppsala	SWE		4,374m	1:49.7
73	David Niu	15		USA		4,373m	1:49.7
74	John Letizia	40	Woodcliff Lake, NJ	USA		4,371m	1:49.8
75	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,370m	1:49.8
76	Jeremy Kramer	38		USA		4,364m	1:49.9
77	Malcolm Stockham	45		GBR		4,354m	1:50.2
78	Szymon Goryczko	42		GER		4,353m	1:50.2
79	Vincent Muller	48	Leiden	NED		4,349m	1:50.3
80	John Coats	47		GBR		4,340m	1:50.5
81	Daniel Shay	52		USA		4,336m	1:50.7
81	Chris Hawes	35		GBR		4,336m	1:50.7
83	Matt Largo	42	Charleston, SC	USA		4,334m	1:50.7
84	Mark Vigild	32		DEN		4,331m	1:50.8
85	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,330m	1:50.8
86	Evertjan Alders	43		BEL		4,329m	1:50.8
87	Peter Wright	-		IRL		4,326m	1:50.9
88	Laurence Corlett	45		NZL		4,323m	1:51.0
88	Tom Journey	62		USA		4,323m	1:51.0
90	Colin Keating	30		USA		4,318m	1:51.1
91	Martin Gibb	48		GBR		4,317m	1:51.1
91	Thomas Distefano	37		USA		4,317m	1:51.1
93	Tim Wray	45		AUS		4,314m	1:51.2
94	Paul Homsher	35		USA	U.S. Air Force Veteran	4,313m	1:51.2
95	Mischa Dolezal	37		SUI		4,312m	1:51.3
95	Amy Renwick	37	Inverness	GBR		4,312m	1:51.3
97	Mason Dearborn	15		CAN		4,310m	1:51.3
98	Tom Carnall	43	London	GBR		4,309m	1:51.3
99	Francesco Giaretta	35		ITA		4,307m	1:51.4
99	Joseph Byrne	42		GBR		4,307m	1:51.4